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Sunday, July 21, 2024

Hen Fajita Bowls | Diethood

These recent and colourful hen fajita bowls are a straightforward one-pan recipe made out of juicy seasoned hen fried up with peppers and onions, tossed with creamy ranch, and served with rice. The zesty flavors style nice rolled up in a comfortable tortilla!

Nonetheless hungry? Attempt these pulled tandoori hen rice bowls or these straightforward Cajun hen cauliflower rice bowls for one more tasty dinner this week. I additionally love this veggie-packed Mediterranean bowl!

Hen Fajita Bowls | Diethood


Again within the day, my mother used to make us hen fajita bowls topped together with her superior Saucy Hen (I really feel like that needs to be trademarked). This recipe is 100% impressed by Mother’s. It has juicy fajita-seasoned hen strips pan-fried with veggies tossed in a flavor-packed sauce. My model has a “secret” ingredient: buttermilk ranch dressing. I swear I’d bathe within the stuff if I might. As a substitute, I accept stirring it right into a pan of fajitas.

You possibly can serve your hen fajitas over a bowl of rice, or do as I did, and blend the rice proper into the skillet with the hen. It soaks up all the flavour and tastes like a zillion bucks. Simply add your favourite taco toppings, and dig in.

Why Hen Fajita Bowls Are The Reply (To All the things)

  • You want just one pan. Not solely does the entire household devour these fajita bowls in a heartbeat, however clean-up is fast. All of the elements prepare dinner and are available collectively in the identical pan.
  • The flavors are the very best! Simply after I thought hen fajitas couldn’t get higher, I threw ranch dressing into the combo. Creamy, savory ranch has a magical approach of 1) making the Tex-Mex flavors go WOW! and a pair of) making an already kid-friendly recipe much more kid-friendly. 
  • It’s a meal in a single. Hen fajita bowls have all of it. Protein, greens, tons of taste. My mother all the time served hers over rice, whereas my dad cherished his with comfortable tortillas. Both approach, it’s a one-pan meal that’s tremendous versatile.
  • It’s speedy. Better of all, the entire meal is scorching on the desk in half-hour or much less. Similar to conventional steak fajitas, simply get every part scorching in a skillet, and let it go, like Elsa. ❄️
Ingredients for chicken fajita bowls with text labels overlaying each ingredient.Ingredients for chicken fajita bowls with text labels overlaying each ingredient.

Fajita Bowl Substances

We’ve made this recipe so many instances in my household that I normally “wing it” a bit of, however I’ve put collectively some fundamental notes on the elements. Fajitas are an incredible recipe to have if you happen to’re simply stepping into cooking as a result of there’s a whole lot of wiggle room. Scroll right down to the recipe card for a printable elements listing with measurements.

  • Rice – Cooked white rice, or I’ll generally use leftover jeera rice if we’ve had our favourite tandoori hen the night time earlier than. 
  • Hen – Skinless boneless hen breasts or thighs, minimize into strips. You can too decide up pre-cut hen tenders out of your grocery retailer.
  • Seasoning – I season the hen with a mix of cumin, chili powder, and garlic powder, plus salt and pepper. In any other case, I’ll use my home made fajita seasoning when I’ve a batch within the pantry.
  • Bell Pepper and Onion – Purple, yellow, inexperienced, any coloured bell pepper you’d like, or a mix of colours. Take out the seeds and slice the peppers into strips. Slice up a yellow onion, too, whilst you’re at it.
  • Ranch Dressing – Select your favourite model of ranch salad dressing from the shop. I’ve additionally linked my home made model earlier and within the recipe card. 
  • Salsa – Once more, you should utilize a jar of store-bought salsa, or attempt home made salsa.
  • Shredded Cheese – I exploit shredded white cheddar. Use any shredded cheese you’d like or a Mexican cheese mix.
  • Garnishes – We serve these fajita bowls with lime wedges, recent cilantro, and bitter cream. See under for extra serving concepts. 

The right way to Make a Hen Fajita Bowl

These hen fajita bowls are certainly one of our favourite meals, they usually’re SO fast to make. Observe this straightforward step-by-step and scroll to the printable recipe card for the complete directions.

  1. Prepare dinner the hen. Toss your hen strips with seasoning and get them browning in a scorching skillet.
  2. Add the veggies. Stir within the peppers and onions. Let that prepare dinner till the hen is completed, about 10 minutes or so.
  3. Add the rice and sauces. Subsequent, dump cooked rice into the skillet together with the salsa. Stir that round in order that it heats by means of. Add ranch dressing solely after taking the pan off the warmth.
  4. Garnish and serve. Squeeze in some recent lime juice, sprinkle over cilantro and shredded cheese, and also you’re able to serve.
Stirring through sliced bell peppers and cooked chicken in a skillet.Stirring through sliced bell peppers and cooked chicken in a skillet.

Recipe Suggestions & Variations

  • Use kind of ranch to style. Relating to ranch dressing on this family, we measure with our hearts. So, you do you.
  • Vegetarian. Make mushroom fajitas with meaty portobellos for a vegetarian fajita bowl. You can too take a look at this copycat Chipotle sofritas recipe, made with tofu, that tastes nice in a Mexican rice bowl.
  • Swap out the rice. Substitute rice with one other grain, like quinoa. For a low-carb choice, I’ll make these fajita bowls with cauliflower rice.
Photo of a bowl with chicken fajitas served over rice and garnished with a dollop of sour cream and lime wedges, with a fork, next to flour tortillas.Photo of a bowl with chicken fajitas served over rice and garnished with a dollop of sour cream and lime wedges, with a fork, next to flour tortillas.

Serving Recommendations

Something that I’d add to a taco bowl, I’d add to a hen fajita rice bowl. A few of my favourite toppings are diced avocado or guacamole, sliced jalapeños, further salsa, home made enchilada sauce, and crunchy tortilla chips. End off with a squeeze of additional lime and a sprinkle of recent cilantro, and these bowls are good to go. 

Eat your fajitas out of the bowl as is, or do like my dad and roll the saucy hen right into a flour tortilla! We love these Southwest egg rolls as a enjoyable aspect, or I’ll lay out a family-sized platter of nachos to share.

Ceaselessly Requested Questions

Why is it known as a fajita?

Fajitas comes from the Spanish phrase “faja” which suggests “strip” or “belt”. Conventional fajita recipes contain strips of grilled meat and veggies served in a scorching skillet, paired with heat tortillas and toppings like avocado, salsa, and bitter cream.

What’s the distinction between a fajita bowl and a burrito bowl?

For a fajita bowl, you’re taking every part in a hen fajita dish – hen and veggies – and serve it over a bowl of rice as an alternative of tucked right into a tortilla. In the meantime, a burrito bowl comprises taco meat, beans, and different fixings you’d discover rolled up in a burrito.

Close up of a chicken fajita bowl garnished with lime wedges and a dollop of sour cream, with a fork.Close up of a chicken fajita bowl garnished with lime wedges and a dollop of sour cream, with a fork.

Storing Leftovers

Refrigerate. Since this recipe had hen and rice, attempt to refrigerate any leftovers inside 1-2 hours of cooking. Retailer the fajitas hermetic within the fridge for as much as 3-4 days.

Reheat. Heat the hen fajitas in a skillet or the microwave till they’re good and scorching all over.

Freeze. I’ll generally double the recipe and freeze the hen fajita combination for meals down the street. It’s nice for meal prep! Simply let the cooked fajitas cool after which switch them to a freezer-safe container to freeze for as much as 2 months. Defrost within the fridge earlier than reheating.

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  • 1 to 1½ cups cooked rice
  • 2 tablespoons olive oil
  • 1 pound boneless skinless hen breast, minimize into strips
  • salt and freshly floor black pepper, to style
  • ½ teaspoon garlic powder
  • ½ teaspoon floor cumin
  • ¼ teaspoon chili powder, or to style
  • 1 bell pepper, pink, yellow, or inexperienced, seeded and minimize into skinny strips (see word)
  • 1 small yellow onion, sliced
  • ½ cup salsa
  • ¼ cup ranch dressing
  • ½ cup shredded cheddar cheese, I like to make use of white cheddar
  • 1 tablespoon recent lime juice
  • chopped recent cilantro or parsley, for garnish
  • 6 complete wheat flour tortillas, non-compulsory
  • bitter cream, for topping, non-compulsory

  • Put together the rice. Prepare dinner the rice in response to the instructions on the package deal and put aside.

  • Prepare dinner the hen. Warmth the olive oil in a big skillet. Season the hen strips with salt, pepper, garlic powder, floor cumin, and chili powder. Add to the skillet and prepare dinner for 1 minute per aspect.

  • Add veggies. Add peppers and onions and proceed to prepare dinner for 8 minutes, or till the hen is completed and greens are tender.

  • Mix with rice and seasonings. Add the rice and salsa to the skillet and prepare dinner, stirring continuously, simply till heated by means of. Take away from warmth and add the ranch dressing (use much less or extra ranch to style). Stir till effectively mixed. Stir within the lime juice.

  • End and serve. Prime with cilantro (or parsley) and cheese. Function is, or divide the hen fajitas and rice between tortillas and high with bitter cream.

  • You can also use a mix of coloured bell peppers, amounting to about 3 cups of pepper strips.
  • Be aware that dietary estimates don’t embrace tortillas or extra toppings.

Energy: 278kcal | Carbohydrates: 16g | Protein: 20g | Fats: 15g | Saturated Fats: 4g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 60mg | Sodium: 385mg | Potassium: 428mg | Fiber: 1g | Sugar: 3g | Vitamin A: 872IU | Vitamin C: 28mg | Calcium: 88mg | Iron: 1mg

Dietary data is an estimate and supplied as courtesy. Values might fluctuate in response to the elements and instruments used. Please use your most popular dietary calculator for extra detailed data.

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