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Friday, July 19, 2024

High 5 Methods to Use Strawberries


Is there something fairly just like the sweet-nectar aroma of completely ripe strawberries blended with a little bit of heat earth on a sunny day? This description brings again vivid reminiscences of my childhood, after I picked strawberries with my household within the Pacific Northwest on the close by U-pick strawberry farm. The strawberry farm’s coverage indicated you solely needed to pay for the quantity of strawberries you picked and positioned within the wood crates (not your stomach). So, oh how I gorged on the plumpest, ripest berries, toasty heat from the solar, letting the juices drip down my chin and onto my t-shirt!

When it’s strawberry season—which lasts lengthy in my neck of the woods in California, I simply can’t get sufficient of those candy, juicy berries. You’ll at all times discover a flat in my fridge, which I’ll use in cereals, salads, dips, smoothies, and fruit desserts. Better of all, they’re good as an excellent wholesome snack plain and easy, simply give them a fast rinse, and gobble them up.

Strawberries rising on a California farm.

Past wonderful style, they provide highly effective vitamin. Strawberries—like all North American berries—are potent in plant compounds linked with well being advantages. Not solely are they full of vitamin C and fiber, they’re wealthy with disease-protective phytochemicals that lend them their brilliant crimson colours. A physique of analysis reveals present that strawberries may help combat irritation, and cut back your danger of creating continual ailments, akin to coronary heart illness, kind 2 diabetes, some varieties of most cancers, and neurodegenerative ailments. That’s why I like to recommend consuming berries, together with strawberries, each single day. The truth is, it’s possible you’ll wish to purpose for 8-a-day of strawberries for good well being. Whereas they’re in season now, get pleasure from them as usually as you’ll be able to. However it’s also possible to flip to frozen (even dried strawberries) within the low season.

Try my prime 5 methods to make use of strawberries beneath, and watch the video for one in all my favourite recipes that includes this berry: Berry Quinoa Energy Bowl, in addition to my Instagram Dwell Plant-Primarily based Cooking Present the place I share my finest recommendations on cooking with strawberries!

High 5 Methods to Use Strawberries

Strawberries on the market on the farmers market.

1. Au Naturel. There’s little that may enhance upon Mom Nature’s contemporary, ripe strawberry, excellent and easy all on it’s personal. Simply rinse it, pop that prime off, and munch it down. These crimson gems are the proper go-to snack or dessert.

Crimson Quinoa Berry Breakfast Bowl

2. Breakfast Topper. Energy up on strawberries for breakfast by including them to your cereal bowl, pancake or waffle, yogurt, or smoothie. Let these antioxidant compounds wash over your physique very first thing within the morning. Research even present you’ll be able to mitigate the dangerous inflammatory results of poor weight loss program decisions by including strawberries to a meal. That’s how highly effective these little guys are.

Strive strawberries in a contemporary salad, akin to this recipe for Strawberry Salad with Brazil Nuts which seems in my new e book, California Vegan.

3. Salad Increase. I am keen on sliced strawberries in salads. Simply combine them into your favourite greens, the extra pungent the higher (assume arugula, kale, spinach, child chard). Strive tossing with a balsamic vinegar and olive oil dressing, and add in just a few crunchy nuts for a mind-blowing salad.

My Strawberry Coconut Almond Espresso Cake is a good way to get pleasure from contemporary strawberries.

4. Fruit Ahead Desserts. I’m a giant fan of serving fruit for dessert. And a technique to try this is straightforward, fruit-centric treats, akin to crumbles, bars, and pies. Try my recipe for Strawberry Coconut Almond Espresso Cake for starters.

Strive contemporary strawberries in your subsequent nut butter sandwich.

5. Sandwich Filler. Do you know that sliced strawberries are great in all types of sandwiches, together with peanut butter on complete wheat, Mediterranean flatbread open-face sandwiches, pita sandwiches with hummus, and even toasted pizza-breads? Yep, simply unfold nut and seed butter in your favourite bread, then layer on the sliced strawberries.

Try my Berry Quinoa Energy Bowl and video right here.

Discover out my favourite methods to make use of much more plant meals with these helpful guides:

High 5 Methods to Use Tempeh
High 5 Methods to Use Persimmons
High 5 Methods to Use Quinoa

 



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