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Thursday, July 18, 2024

How Chelsea Dixon maintained her 62kg


It’s laborious to imagine 5 years in the past Chelsea Dixon weighed 130kg, lived on deep-fried meals and had zero curiosity in exercising.

At this time she is nearly half her unique physique weight, is smashing her health objectives, working marathons and dwelling her healthiest life.

This superb mum shared her story in The Wholesome Mummy journal within the first 12 months of her journey however has gone on to get fitter, stronger and leaner and is one joyful and Wholesome Mummy 5 years later!

How Chelsea was capable of lose the load and drop down so many sizes

Actually, Chelsea says she had been so centered on ensuring her household stayed wholesome and joyful that she uncared for her personal well being and when the scales confirmed she’d reached 103kg, that’s when she says she wanted to make some large adjustments.

“I began slowly, growing my train and making small adjustments to my eating regimen after I joined the 28 Day Weight Loss Problem she says.

That is all due to The Wholesome Mummy instructing me about fuelling my physique the best means with each day meal plans and exercises.

“Educating me that you’ll want to eat to shed pounds,  and instructing me I can nonetheless have so many yummy meals and nonetheless shed pounds was a brand new idea to me, and it was superb for myself and my household.

Chelsea makes use of The Wholesome Mummy app for her meal plans, recipes and buying record and tracks her meals, water and train within the app to remain accountable.

“I really like the app as you may see the way you’re going every day, week or every time and that actually does preserve you motived, however the enormous motivation for me was feeling the real help and kindness from the true mums within the on-line neighborhood, which was the large the sport changer!”

Chelsea shares her meal plan and the way she misplaced 62kg HERE!

Chelsea’s shares her 5 12 months journey with The Wholesome Mummy

Chelsea shares an replace of her 5 12 months journey with The Wholesome Mummy and the way she has maintained her superb 60kg weight reduction.

My Yearly Reflection from 2019, 2020, 2021, 2022, 2023 & 2024

“2019 I made a option to take an opportunity & make a change which truely was the most effective factor I’ve ever completed… I didn’t have excessive expectations I knew it wouldn’t be simple I introduced myself some scales and took my beginning pics & tried…

“What a 5 years it has been, from scrolling by means of Fb not recognising myself, to turning into a Platinum Wholesome Mummy member, having a smoothie for breakfast, snacks, lunch, dinner & Dessert beginning at 2300 energy a day – to shedding 4kgs in my 1st month and smashing a 60kg weight reduction in simply 14 months…. (AND MAINTAINING IT FOR 5 YEARS!)

“However the weight reduction wasn’t the toughest half it was sustaining and accepting my reflection, with the ability to have a look at myself, have an image taken and not using a filter and never even look when folks take photos of me as a result of I’m so joyful inside my pores and skin, with loads of assist from The Wholesome mummy serving to me develop…

I did this for myself but additionally so I might be the most effective mom attainable to my 4 superb kids…

I can go on holidays

Store on-line and never fear about making an attempt it on

I can strive on a pair of sneakers and breathe

I can do something I set my thoughts to

I put on all the colors, and free my knees – It’s such a rewarding feeling and an enormous a part of self-growth

I’ve worn a bikini 

I’ve run 4 extremely Marathons of 50km, a marathon, just a few half Marathons & a few the 10k too that are tremendous enjoyable,

I now attend a health club since my overuse harm and completely adore it

Progress is available in all other ways however I’d say my greatest victory from these pictures is my posture… ( and we predict her joyful lovely SMILE!)

My greatest hurdle after weight reduction was self-appreciation accepting my reflection & loving the pores and skin your in…

Weight reduction is tough, Sustaining Weight reduction is tough, however doing all your greatest every & each single day is one step nearer to the place you need to be…

Convey on this subsequent 12 months I don’t have any large objectives simply dwelling Life, doing my greatest and incorporating all meals teams by means of the Wholesome Mummy app.

Discover out extra about Chelsea’s story right here or be part of her under…

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