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Thursday, July 11, 2024

Is Protein Powder Secure For Youngsters & Teenagers? Discover Out.

Inside: In case your teen is asking for protein powder–otherwise you’re questioning whether or not it may assist your choosy eater–listed below are the information you must know.

A scoop of chocolate protein powder sits next to a tub of protein powder
Discover out if protein powder is okay in your child or teenager

Fast Takes

  • Protein powder is usually secure for teenagers and youths–with just a few necessary cautions.
  • Protein powder is a handy supply of protein, however there are many different methods to get protein. 
  • Your child might be getting sufficient protein, however there are some teams who might not be.
  • Extra protein doesn’t equal larger muscle tissue.

When my teenager introduced residence an enormous tub of protein powder and parked it on the kitchen counter, I felt a bit uneasy.

As a mother, I knew it was regular, particularly for a teen boy with a newfound curiosity in lifting weights.

However I’m additionally a registered dietitian with a “meals first” mindset. So I wasn’t loopy a few powder with a protracted listing of substances.

When you’re feeling iffy about protein powder–or on the flipside, questioning if it may be precisely what your child wants–I dug in to the information and went to sports activities diet specialists for solutions to your largest questions.

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