Dick Van Dyke turned 99-years-young on December 13, and if his latest Instagram publish is something to go by, the Mary Poppins star nonetheless takes his longevity severely by giving it his all on leg day.
The clip, posted to the legendary entertainer’s Instagram account on December 18 reveals Van Dyke executing reps on the leg press machine. However not simply double presses, he may be seen crushing some single leg work too. “I can’t even try this at 38, lol,” wrote one impressed IG follower. “Such an inspiration! Preserve transferring,” added one other. In fact, DVD has lengthy talked of his ardour for health. When he turned the grand previous age of ninety, he celebrated on the health club by giving interviews to reporters.
In June 2024, having change into the oldest actor to win a Daytime Emmy Award (at 98, for his efficiency on Days of our Lives), he instructed Leisure Tonight’s Deidre Behar that he was nonetheless hitting the health club thrice per week. “And I like to recommend it to all people. That’s my secret weapon,” he shared, proving that you’re by no means too previous to spend money on your well being.
Dick Van Dyke By no means Skips Leg Day
With muscle now thought-about by many well being consultants to be an important organ of the physique, Dick Van Dyke just isn’t solely rising his lean mass by getting his sweat on, however he’s additionally engaged on his coordination too. Single limb work akin to leg presses are thought to help mind efficiency and assist stave off each psychological and bodily illnesses. There are numerous research which have decided reasonable to vigorous train extends life expectancy.
On the age of 95, Van Dyke had additionally shared a powerful exercise routine that included crunches for his core. “Effectively, I can do a few hundred of those,” he defined on the time. “All you previous guys on the market, take heed to me,” he enthused throughout that common exercise. “You possibly can maintain going. I’m nonetheless dancing and singing … I’m trying ahead to 100. George Burns made it and I’m gonna do it too.” Right here’s to 2025, Sir!
@cbsmornings At 95 years previous DickVanDyke continues to be kicking — actually. He confirmed us his each day exercise routine, which he says retains him dancing and singing. 💪
For extra fit-spiration comply with Dick Van Dyke on Instagram!
