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Thursday, July 18, 2024

Mediterranean Steak Grain Bowl | Kara Lydon


Prepared in simply half-hour, these Mediterranean Steak Grain bowls are stuffed with quinoa, tomatoes and bell pepper, feta, olives, and topped with slices of juicy grilled steak, and a creamy herb yogurt dressing. Excellent meal for the entire household to customise and construct their very own bowl!Mediterranean Steak Grain Bowl | Kara LydonMediterranean Steak Grain Bowl | Kara Lydon

Why I Love This Recipe

Grain bowls have turn into one in all my favourite straightforward to throw collectively meals after I don’t know what else to make for dinner!

Why? As a result of they get dinner on the desk shortly (good day half-hour), are customizable, and supply a superbly balanced meal stuffed with protein, fiber, carbs, and fats. 

Quinoa and hummus function the bottom for these bowls and are topped with tender, juicy grilled steak, crunchy bell pepper, pink onion, cherry tomatoes, kalamata olives, and salty feta.

Oh, and you may’t overlook about drizzling some creamy, herb yogurt dressing on high. 

I simply love how bowls layer completely different textures and flavors, making each chew distinctive and a little bit of a shock. Loaded with Mediterranean taste, these bowls are not any exception. 

They’re an amazing choice for a fast and simple weeknight meal, or the elements may even be prepped on the weekend for straightforward to assemble lunches or all through the week. 

Plus, the entire household can take pleasure in customizing their bowls, selecting which toppings so as to add primarily based on their preferences. I name {that a} win win! 

Substances You’ll Want

graphic of ingredients for mediterranean steak grain bowl on marble surface with black text overlay.graphic of ingredients for mediterranean steak grain bowl on marble surface with black text overlay.

Notes on Substances 

flank steak: lean minimize of meat that’s a superb supply of protein, iron, and vitamin B12

hummus: offers some creaminess and further taste to the bowls. Any store-bought hummus ought to work – I used plain however a flavored hummus can be scrumptious too!

quinoa: barely nutty-flavored grain stuffed with fiber and protein that serves as a part of the bottom for the bowls. 

cherry tomatoes: add sweetness, acidity, and a pop of shade to the dish.

bell pepper: provides a pleasant crunch to the dish and is a good supply of vitamin C. I used inexperienced, however any shade pepper works. 

pink onion: sharp, pungent taste, provides crunch and depth to the dish. 

crumbled feta: provides a creamy texture and a few saltiness. 

kalamata olives: give a wealthy, barely salty style. 

Greek yogurt: acts as the bottom for the dressing. 

lemon: provides some acidity to the herb yogurt dressing.  

garlic: provides dressing a punch of taste.

oregano: provides dressing a brilliant and daring taste. 

mint: provides a refined sweetness to the yogurt sauce

olive oil: used to coat the grill pan and within the dressing. It’s additionally a superb supply of dietary fats and antioxidants.

salt and pepper: important taste enhancers. 

Gear You’ll Want (affiliate hyperlinks – if you happen to make a purchase order I obtain a small fee)

Forged iron grill pan

The right way to Make Mediterranean Steak Grain Bowl

step by step graphic of how to make mediterranean steak grain bowls. step by step graphic of how to make mediterranean steak grain bowls.

  1. Put together and cook dinner steak. First, pat steak dry with paper towel then season either side with salt and pepper and let sit out at room temperature for a minimum of half-hour. After heating the grill or cast-iron grill pan, grill steak, turning as soon as, till cooked to your required choice. See recipe notes beneath for steerage on cook dinner occasions.
  2. Relaxation and slice steak. As soon as cooked, switch steak to chopping board and let relaxation for a minimum of 10 minutes, then thinly slice it towards the grain. 
  3. Construct bowls. Start by spreading hummus over half of the bowl and fill the opposite half with quinoa.
  4. Add steak and remainder of substances. Place steak over the quinoa and high with tomatoes, bell pepper, pink onion, feta, and olives. Drizzle herb yogurt dressing over high and garnish with further mint as desired.

Knowledgeable Ideas

  1. After drying and seasoning the steak, let sit out at room temperature for a minimum of half-hour earlier than grilling. This helps it cook dinner extra evenly and have a juicy, tender, taste and texture. 
  2. To avoid wasting time, use a store-bought Tzatziki or Greek dressing as a substitute of constructing your personal yogurt sauce.
  3. Meal prep the elements of the bowl over the weekend so that you’ve got dinners or lunches which are fast to assemble for the week!

steak grain bowl drizzled with herb yogurt sauce and garnished with fresh chopped mint.steak grain bowl drizzled with herb yogurt sauce and garnished with fresh chopped mint.

Storage and Preparation

Leftovers might be saved in an hermetic container within the fridge for as much as 3-4 days.

You may prep the weather of those bowls individually forward of time just like the quinoa, steak, and herb yogurt dressing. Then once you’re able to eat merely construct your bowl! 

Recipes That Pair Properly

Air Fryer Zucchini Chips

6 Ingredient Corn and Tomato Salad

Sluggish Cooker Greek Baked Beans

Air Fryer Cauliflower

steak grain bowl surrounded by cherry tomatoes, herb yogurt dressing, chopped bell peppers, and pita bread.steak grain bowl surrounded by cherry tomatoes, herb yogurt dressing, chopped bell peppers, and pita bread.

For extra bowl inspiration, take a look at my different recipes beneath! 

Historical Grains Bowl

Spicy Peanut Tofu Bowl with Bok Choy

Farro Breakfast Bowl

Spring Vegetable Buddha Bowl

Moroccan-Impressed Chickpea Bowl 

When you like this recipe, please you’ll want to remark and provides it a 5 star ranking beneath. When you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you’ll want to pin it on Pinterest!

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Description

Prepared in simply half-hour, these Mediterranean Steak Grain bowls are stuffed with quinoa, tomatoes and bell pepper, feta, olives, and topped with slices of juicy grilled steak, and a creamy herb yogurt dressing. Excellent meal for the entire household to customise and construct their very own bowl!


For the steak grain bowls:

  • Olive oil, for brushing
  • 1 lb flank or skirt steak
  • 1 cup hummus
  • 2 cups cooked quinoa (from 2/3 cup dry quinoa)
  • 2 cups cherry tomatoes, halved
  • 1 inexperienced bell pepper, diced (about 3/41 cup)
  • 1/2 small pink onion, diced (about 1/2 cup)
  • 1/2 cup crumbled feta
  • 1/2 cup pitted kalamata olives, halved

For the herb yogurt dressing:

  • 1 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 small garlic clove, grated or minced
  • 1/2 teaspoon dried oregano (or 1/2 tablespoon recent)
  • 1/2 tablespoon recent mint (or 1/2 teaspoon dried)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup olive oil


For the steak grain bowls:

  1. Pat steak dry with paper towel. Season either side with salt and pepper and let sit out at room temperature for a minimum of half-hour.
  2. Warmth grill or forged iron grill pan over medium-high warmth. Brush grill pan with olive oil, or if utilizing a grill, brush steak with olive oil. Grill steak, turning as soon as, till instant-read thermometer inserted into heart reads 130 to 135 levels F for medium-rare (about 4-5 minutes per aspect) or 135-145 levels F for medium (about 6-7 minutes per aspect). Switch steak to chopping board and let relaxation for a minimum of 10 minutes.
  3. Thinly slice steak towards the grain.
  4. To organize bowls, unfold hummus over half of the bowl and fill the opposite half with quinoa.
  5. Place steak over the quinoa and high with tomatoes, bell pepper, pink onion, feta, and olives.
  6. Drizzle herb yogurt dressing over high and garnish with further mint as desired.

For the herb yogurt dressing:

  1. Whisk yogurt, lemon juice, lemon zest, garlic, oregano, mint, salt and pepper till mixed.
  2. Whereas whisking, slowly drizzle in olive oil till dressing is easy and creamy.

Notes

  1. I choose my steak medium-rare however the USDA recommends cooking meat till a thermometer inserted on the heart reaches 145 levels F. This can yield steak that’s properly accomplished.
  2. For a time-saver, you could possibly high these bowls with a store-bought Tzatziki or Greek dressing.
  3. Meal prep the elements forward of time over the weekend so you possibly can simply construct the bowls for dinner or lunches throughout the week!

  • Prep Time: 20 minutes
  • Prepare dinner Time: 10 minutes
  • Class: Dinner
  • Methodology: Grill
  • Delicacies: Mediterranean



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