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Friday, July 12, 2024

Pesto Rooster Meal Prep Recipe


Meal prepping has by no means been simpler with this Pesto Rooster Meal Prep recipe! It offers you with a wholesome lunch all week lengthy because it’s made with hearty hen, selfmade pesto, quinoa, and contemporary greens like asparagus. The mozzarella and tomato salad provides a number of massive taste too! 

The hen bakes up rapidly, and the edges are straightforward to arrange, making it the right weekly meal prep for these busy bees.

Meal prep pesto chicken and sides in a meal prep container

Lunches on the go, anybody?! We’re typically taking our lunches out in town working from espresso retailers or Forgotten Star Brewery in Minneapolis. However no matter your weekday schedule, this pesto hen meal prep is nutrition-packed and a straightforward option to preserve you full until dinnertime. 

To make this straightforward recipe, begin by marinating and baking your hen. Then roast your asparagus, prepare dinner the quinoa, and prep the salad. All that’s left to do is assemble and revel in scrumptious and nutritious meals for your complete week!

  • Boneless skinless hen breasts: We like utilizing hen breasts for this recipe as a result of they’re lean, straightforward to prepare dinner, and excessive in protein.
  • Pesto: We used selfmade pesto sauce on this recipe, however store-bought will work as nicely. 
  • Roasted Asparagus: You’ll love how the asparagus tastes when it’s roasted! It brings a pleasant depth of taste to this easy hen recipe.
  • Quinoa: we love fluffy quinoa, however you’ll be able to at all times swap for rice.
  • Mozzarella pearls: These little balls of cheese add a creamy and tangy ingredient to the dish.
  • Cherry tomatoes: Juicy and candy, cherry tomatoes make an important addition to this tasty, fast lunch.
  • Balsamic vinegar: This vinegar provides a tangy and barely candy taste to the salad dressing.
  • Pink onion: Provides a pleasant crunch and chew to the salad.
Chicken in pesto being mixed in a bag before cooking.

Make These Meal Prep Bowls Your Personal

The very best factor about meal prep hen recipes is that there are such a lot of other ways to swap and add elements, holding it new and thrilling every week. That is particularly good if you happen to don’t like consuming the identical factor over and over.

What different veggies would style good with pesto hen?

  • Zucchini: Reduce into rounds or half moons and roast alongside the asparagus. 
  • Roasted Broccoli: Roast with the asparagus or steam and add to the quinoa.
  • Bell peppers: Sautéed bell peppers would add a pleasant pop of shade and sweetness to the dish. 
  • Mushrooms: Sautéed mushrooms would add a savory and earthy taste to the dish. 
  • Black beans: Add some protein and texture by mixing in a can of black beans. 

What if I don’t have quinoa?

When you don’t have quinoa, you’ll be able to at all times swap it for brown rice or basmati rice. These Mashed Candy Potatoes would even be an important possibility!

Pesto chicken in a bowl ready to be combined with asparagus

Easy methods to Make this Pesto Rooster Meal Prep

  1. Marinate the hen in pesto sauce for at the least half-hour or as much as in a single day.
  2. Preheat your oven to 375°F and line a baking sheet with nonstick cooking spray.
  3. Switch the hen to a baking sheet and bake for 20-25 minutes.
  4. On a unique baking sheet, roast the seasoned asparagus at 375°F for 10-12 minutes.
  5. Place the quinoa and water in a medium pot. Convey to a boil. Then, cowl and switch the warmth right down to low. Let simmer for about 20 minutes or till all of the liquid has absorbed.
  6. Add the mozzarella and tomato salad elements to a medium-sized bowl and blend.
  7. Assemble your bowl, including extra pesto to the hen and topping with toasted pine nuts and parmesan. 
  8. Retailer within the fridge for as much as 4 days for scrumptious meals all through the week!

right here’s a tip!

For finest outcomes, marinate the hen in a single day to infuse it with taste. You may also make a double batch of the pesto and freeze it for future use.

Pesto chicken and sides in a meal prep container ready to be taken to lunchPesto chicken and sides in a meal prep container ready to be taken to lunch

Can I prepare dinner the hen forward of time?

For positive! Use cooked hen or rotisserie hen for a faster meal prep. Merely assemble the bowls and retailer them within the fridge for as much as 4 days.

Easy methods to Retailer

This pesto hen meal prep might be saved in an hermetic container within the fridge for as much as 4 days.

Pesto chicken and sides in a bowl ready to be eatenPesto chicken and sides in a bowl ready to be eaten

Substances

Quinoa

  • 1 cup quinoa raw
  • 2 cups water

Mozzarella and Tomato Salad

  • 1/2 cup mozzarella pearls
  • 10 oz. cherry tomatoes halved
  • 1/2 tablespoon olive oil
  • 1/2 tablespoon balsamic vinegar
  • 1/4 medium purple onion very thinly sliced
  • salt and pepper to style

Elective toppings

  • 1/4 cup toasted pine nuts
  • 1/2 cup pesto
  • 1/4 cup grated parmesan cheese

Directions 

Pesto Rooster

  • First, preheat oven to 375°F and spray a baking sheet with nonstick cooking spray.

  • Prep hen by inserting hen breast right into a gallon-size bag and pouring on pesto. Shut bag and provides your hen shake, ensuring it’s coated in pesto. Place within the fridge for half-hour to marinate (possibility to do that the evening earlier than and let sit for 12-24 hours).

  • As soon as marinated, switch hen breast to baking sheet. Be sure you put all that extra pesto on high of the hen breast. Bake at 375°F for about 20-25 minutes relying on the dimensions of your breasts.

  • Take away from oven, let cool, and slice into cubes.

Roasted Asparagus

  • Put together asparagus by inserting spears on a baking sheet. Drizzle with olive oil and season with salt and pepper.

  • Bake at 375°F for about 10-12 minutes. Be sure you don’t overcook your asparagus, nobody likes mushy spears!

Mozzarella and Tomato Salad

  • Start by slicing cherry tomatoes in half. Place them right into a medium-size bowl.

  • Add in mozzarella pearls, olive oil, balsamic vinegar, sliced onion, salt, and pepper.

  • Combine and put aside.

Bowl Meeting

  • This recipe serves 4, so separate all the things out into 4 parts.

  • Serve with extra contemporary pesto on high of the hen, toasted pine nuts on high of the asparagus, and a sprinkle of parmesan on high of your complete factor.

Ideas & Notes

  • Retailer within the fridge for as much as 4 days.

Vitamin info

Energy: 421kcal Carbohydrates: 41g Protein: 36g Fats: 14g Fiber: 6g Sugar: 7g



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