Have you ever ever peed your pants whereas figuring out? In that case, you’ll have heard that it’s regular after you’ve had children and as you become older. You may also have been advised that you might want to do your kegels as a result of bladder leaks imply your pelvic flooring is weak. And if that’s you, this episode of the Match Bottomed Women Podcast is MUST LISTEN for you as a result of it’s all BS.
For a very long time, girls have been too embarrassed to speak about their bladder leaks and different indicators of pelvic flooring dysfunction. And so, myths just like the above persevered as girls believed that they “simply needed to cope with it”, put on black leggings on bounce rope days, and put on panty liners day by day simply in case. However you don’t must endure with leaks.
Moreover, in case you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply absolutely to different therapies, it’s time to take a look at your pelvic flooring muscle mass — which will be contributing to all the above.
On this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic flooring points, breaks down the myths round core and pelvic flooring dysfunction, and offers steerage on how you can advocate for your self as you navigate the well being care system in quest of solutions.
Episode 140 Highlights With Dr. Melissa Oleson:
- Pelvic flooring dysfunction is a typical difficulty that may be addressed by means of a holistic strategy.
- Respiratory strategies, posture correction, and way of life modifications can have a big impression on pelvic well being.
- Discovering the proper healthcare group is essential for correct prognosis and therapy.
- Frequent myths surrounding pelvic flooring dysfunction, such because the reliance on Kegels and the assumption that it solely impacts girls who’ve had youngsters, ought to be dispelled
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What matters would you wish to see us cowl in upcoming episodes? —Alison
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