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Saturday, July 20, 2024

Recommendations on Find out how to Keep on Observe with SSD


Week 3 of our Spring Slim Down Problem is right here and we all know it may be straightforward to stray away from your targets a little bit bit so listed here are 5 ideas that will help you keep motivated and on monitor along with your targets!

1. Plan Forward

Top-of-the-line methods to remain on monitor along with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the break day so you’re feeling pushed to finish your exercise every day. 

2. Meal Prep

Take a while every week to meal prep + have wholesome snacks available. This manner, if you find yourself in a bind, you will be ready with nutritious choices as an alternative of reaching for the unhealthy decisions in your pantry. 

3. Combine Up Your Exercises

Do not get caught in a exercise rut! Hold issues fascinating by mixing up your every day exercises. Attempt various kinds of exercises within the video library in our MOVE app. There may be every little thing from HIIT to yoga!

4. Discover a Exercise Buddy

Having a exercise buddy could make staying on monitor along with your every day exercises extra enjoyable and motivating. This could be a member of the family, shut buddy, or an LSF babe! We additionally strongly imagine that Accountability Teams play a key think about conserving you motivated all through our challenges. It’s by no means too late to affix one or create one!

Try the Accountability Group publish on @teamlsf on find out how to be part of a bunch! You possibly can maintain one another accountable and supply assist when wanted.

5. Reward Your self

Do not forget to have a good time your progress alongside the best way! Set small targets for your self and reward your self whenever you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you get pleasure from. These rewards may help hold you motivated and excited to proceed in your journey.

Let’s crush the remainder of SSD collectively!



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