This simple sheet pan salmon dinner options juicy, seasoned salmon filets roasted with tasty, garlicky Brussels sprouts, all in the identical pan.
I really like one-pan recipes like my sheet pan fish and chips, this spicy sheet pan tandoori rooster, and sheet pan steak fajitas. In terms of weeknight dinners, the extra I can match into one pan, the higher!
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Right nowās recipe is a wedding of my favourite fish (oven-baked salmon) and my favourite veggies (roasted Brussels sprouts), and also youāre all invited! This sheet pan dinner is one among my go-to meals on weeknights and itās additionally saved my bacon, greater than as soon as, for last-minute get-togethers and dinner events. Itās prepared in half-hour and delivers a pan stuffed with juicy roasted salmon filets and tender veggies which can be filled with taste.
Why I Love Sheet Pan Salmon and Veggies
- One pan. Nothing beats a dinner you could make in a single pan, whether or not itās salmon en papillote or baked rooster with potatoes. This sheet pan salmon has protein and veggies multi functional, and also you solely have one dish (and a slicing board) to scrub afterward.
- Crispy, savory, scrumptious. I really like how Brussels sprouts get caramelized and crispy within the oven, whereas the salmon bakes up seared and flavorful. Thereās a lot taste packed right into a 9Ć13ā pan.
- Straightforward methodology. Get the Brussels sprouts, roasting after which add the salmon afterward. Itās as simple as that! I maintain the seasonings and methodology easy, so you’ll be able to have this salmon dinner on the desk with hardly any effort.
Substances Youāll Want
I prefer to season my salmon with a contemporary mixture of olive oil, salt, pepper, and garlic, to let the flavors of the fish shine by. Listed here are some brief notes on the recipe substances. Scroll to the recipe card for a printable listing with the total quantities.
- Salmon Filets āĀ You should buy filets from the shop, or purchase a complete salmon facet and lower it into 4-ounce filets at dwelling. See under.
- Brussels Sprouts āĀ Peel away any discolored, wilted leaves and trim off the stems beforehand.
- Olive Oil ā Or one other oil with a excessive smoke level, for roasting. Avocado oil makes an excellent various.
- Seasoning āĀ As talked about, I keep on with a easy seasoning mixture of garlic, salt, pepper, and oregano to convey out the flavors of the salmon and sprouts. You possibly can additionally use one other mix, like Italian seasoning, or Cajun seasoning should you like a bit of spice.
Which Salmon Ought to I Select?
Youāll discover two forms of salmon in retailer: fatty, farmed Atlantic salmon or wild-caught Pacific salmon (like sockeye salmon), which is leaner. Use whichever type fits you. The secret is to decide on salmon thatās pink or orange in shade and agency to the contact. If the filets look discolored or scent tremendous fishy, give them a cross.
You’ll be able to adapt this salmon sheet pan dinner with completely different fish, maintaining in thoughts that you could be want to regulate the baking occasions. See my roasted mahi mahi and baked tilapia recipes for extra choices.
The way to Make Sheet Pan Salmon
If you happen toāve shied away from cooking fish, let this sheet pan recipe change your thoughts. Itās really easy to roast salmon and Brussels sprouts in a single pan. Observe these steps:
- Roast the Brussels sprouts. Trim after which toss the Brussels sprouts with olive oil, garlic, salt, and pepper. Unfold them in an excellent layer on a flippantly greased sheet pan, and roast at 450ĀŗF for 14 minutes.
- Put together the salmon. In the meantime, coat the salmon with oil, prime every filet with garlic and oregano, and season with salt and pepper to style.
- Add the salmon to the pan. Take out the sheet pan with the Brussels sprouts, and transfer them apart. Add the salmon and return the pan to the oven for 10-12 minutes.
- Relaxation. As soon as the fish is cooked, let the salmon and veggies relaxation outdoors the oven for a few minutes, then serve.
Recipe Ideas
- Use contemporary fish. The brisker, the higher! Frozen salmon filets will even work on this recipe. Make sure you thaw them fully beforehand. Do your greatest to make use of filets which can be related in measurement, this fashion theyāll roast extra evenly.
- Preheat the oven. Roasting the salmon and Brussels sprouts at a excessive temperature is vital to locking within the juices whereas getting an excellent sear outdoors. Get the oven good and sizzling.
- Donāt overcook. In case your salmon seems a bit dry, likelihood is itās overcooked. I discover that one of the simplest ways to inform when salmon is completed is to verify it utilizing an instant-read thermometer. Salmon is completed when the inner temperature reads 145ĀŗF on the thickest a part of the filet.
- Relaxation the salmon after cooking. Similar to resting steak or rooster, resting cooked salmon lets the juices redistribute all through the fish.
- Strive completely different seasonings. Change up this sheet pan salmon with toppings and seasonings. Borrow the seasoning from my honey mustard salmon or this baked pesto salmon.
Veggie Variations
If you happen toāre not a fan of Brussels sprouts, I urge you to strive them. That being mentioned, there are such a lot of tasty roasted greens that work nice on this sheet pan salmon dinner. If you happen toāre utilizing veggies with longer cooking occasions, merely add the salmon within the closing 10 minutes or in order written.
Serving Strategies
All this sheet pan salmon dinner wants is a basket of focaccia bread or buttery cheddar bay biscuits and a leafy inexperienced Mediterranean salad on the facet. I additionally love my salmon and sprouts with grains, like white rice or bulgur salad. If I serve this whereas entertaining pals, weāll wrap up the meal with an Irish espresso and a slice of one thing candy, like pear cake, for dessert.
Storing and Reheating Leftovers
- Refrigerate. Cool the salmon and veggies to room temperature after which retailer every little thing collectively in an hermetic container within the fridge. Leftovers will final about 3-4 days. I prefer to flake leftover salmon right into a chopped salmon salad.
- Reheat. Heat the salmon in a skillet or the oven alongside the Brussels sprouts. Ensure the salmon reheats to an inside temperature of 165ĀŗF.
- Freeze. Whereas leftover salmon freezes nicely, I donāt suggest freezing the cooked Brussels sprouts. Wrap the salmon in a double layer of plastic wrap and freeze them for as much as 2 months. Defrost the filets within the fridge earlier than reheating.
Extra Salmon Recipes
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Prep. Preheat oven to 450ĖF. Evenly grease a rimmed baking sheet with cooking spray and put aside.
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Roast the Brussels sprouts. In a big mixing bowl, mix trimmed Brussels sprouts, olive oil, garlic, salt, and pepper. Combine till nicely mixed. Switch Brussels sprouts to the ready baking sheet, prepare them in a single layer, and bake for 14 minutes, stirring a couple of times throughout cooking.
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Season the salmon. Within the meantime, put together the salmon. Drizzle salmon with olive oil, and evenly divide and press minced garlic on prime of every fillet. Season the salmon with oregano, salt, and pepper.
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Add the salmon to the pan. Take away the baking sheet from the oven and transfer the Brussels sprouts round to make room for the salmon fillets. Place the salmon on the baking sheet and bake for 10 to 12 minutes, or till cooked by. Bigger filets will want a pair extra minutes to cook dinner by.
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Relaxation and serve. Take away from oven. Let the salmon and veggies stand for a couple of minutes and serve.
- Contemporary fish: Search for salmon fillets which can be agency to the contact and are pink or orange in shade. Keep away from smelly fish.
- Excessive warmth: Roasting at excessive warmth is a good way to cook dinner salmon. The fillet will get a pleasant sear on the surface whereas nonetheless juicy and tender on the within.
- DO NOT overcook: To keep away from dry salmon, pull out the fish as quickly as the inner temperature registers at 145ĖF.
- Reheating Leftovers: When reheating, ensure to reheat the fish to an inside temperature of 165ĖF to make sure that any micro organism current has been destroyed.
Energy: 395kcal | Carbohydrates: 15g | Protein: 39g | Fats: 21g | Saturated Fats: 3g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 10g | Ldl cholesterol: 94mg | Sodium: 501mg | Potassium: 1444mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1223IU | Vitamin C: 129mg | Calcium: 103mg | Iron: 4mg
Dietary information is an estimate and offered as courtesy. Values might range in accordance with the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed information.
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