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Saturday, July 20, 2024

Spring Slim Down 2024 Winners

Our staff is constantly impressed by our LSF group. All the ladies on this group labored their butts off and we’re so pleased with each considered one of you! You all completed this 6 week problem so robust and your transformations, inside and outside, have been INCREDIBLE!

Thanks for pushing yourselves and our group to be the perfect we might be! 

Time to shout out our SSD24 winners! These inspiring girls, not solely have unbelievable transformation pictures however have probably the most wonderful tales!


Allison Dupay (@Allison.match.mama_lsf)

Whole kilos misplaced: 13

Allison’s Story: 

“I’ve at all times struggled with my shallowness. After I took my earlier than pictures, I used to be in tears taking a look at them. I used to be at my heaviest (together with once I was pregnant). I didn’t acknowledge my very own physique & I knew it was time to get critical and buckle down. 

I knew I couldn’t make any extra excuses, I wanted to vary for myself and for my future well being. So I adopted the Transfer App exercises, finishing every one. I joined an accountability group SSD Shining Stars & LSF mamas. Stayed dedicated to following the 7-day Slim down & HBMP, and adopted a 40 Day Sugar quick with my sister. 

I began the journey hoping & praying I might keep it up & not surrender. So most of the encouraging girls within the LSF group stored me going! The meal plans helped take the planning & guess work away. And I feel that was the important thing to my success.

Not solely did I get stronger bodily, I grew in confidence! I’ve been scuffling with anxiousness, fatigue, migraines, dizziness, and hormonal points since 2020. Since altering my food plan & transferring my physique, I’ve by no means felt higher! My migraines are non-existent, my anxiousness is SO MUCH higher, I’ve ridiculous quantities of vitality (waking at 5:30), and my dizziness and hormonal points are gone! LSF has been the important thing to getting myself again.”


Natalie McArthur (@Nataliekay_lsf)

Whole Kilos Misplaced: 9

Natalie’s Story:

“I gained 35+ lbs in my late thirties and was hating each little factor about my physique. I discovered it extraordinarily difficult to vary my habits and life-style. I had no plan or path during which to vary. I used to be drained. Uninterested in feeling drained, bored with not going out of the home as a result of I had nothing to put on, bored with feeling unhealthy each single day. That is once I determined to hitch the Spring Slim Down Problem.

In solely 6 weeks I’ve gained a confidence I didn’t know I had, I gained a brand new discovered happiness to stand up early within the morning, I gained an appreciation of my physique and what it could actually do, I gained a brand new relationship with meals and realized how you can nourish my physique, I gained a group of a lot help, love and encouragement, to not point out I misplaced 9 lbs and my garments match so so a lot better! 

For me that is just the start! I’m dedicated to being my greatest self but and I’ve Katie and the LSF staff/group to thank for that. I’m so grateful and really feel so proud to be the place I’m as we speak. I really feel robust, motivated, and excited for extra to return! Good issues DO come to those that sweat!”

Jessica Brooke Abrams (@jess.sweats.lsf)

Whole Kilos Misplaced: 6

Jessica’s Story: 

“I began this problem as a reset for the brand new 12 months to carry myself accountable to committing to understanding with the transfer app each single day and carefully following the HBMP. I additionally actually needed a help system for this problem so I began #teamlsfslay and these girls have been unbelievable with motivating me and sharing their help all through the problem. I do not assume I might have stayed so constant with out them! This problem acquired me into the behavior of understanding and consuming proper constantly.”


Our Pink Coronary heart Award goes to a member within the #teamLSF group who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem. 

Selena – Misplaced 11lbs

“I’ve dropping 17 kilos for the reason that begin of the Really feel Good 14 problem, (11 of which I’ve misplaced for the reason that starting of SSD).

I caught to a meal plan for over a month and now my husband & I are nutritionally treating ourselves higher.  

Whereas all that feels unbelievable, this problem had rather a lot much less to do with hitting weight reduction objectives and extra about cheering on the LSF girlies who’ve cheered me on each previous problem. 

My why is encouraging others once they don’t imagine in themselves or aren’t getting encouragement from the folks of their life and perhaps even getting their goals put down.”



We acquired SO many wonderful submissions to this problem that it was practically unimaginable to only highlight our Grand Prize Winner, Runner Ups, and Pink Coronary heart Recipient. We needed to shout out these wonderful members who additionally had insane transformations & heartwarming tales! 

Eunice Lopez – (Eunlop03_lsf)

Misplaced: 5 lbs


“I made a decision to make a change/tweak if you’ll, on regulating my exercise hours and sleep cycle. I began coming house for lunch to make my wholesome meals at house and pack my exercise garments to take with me to vary after work on approach to gymnasium. Going to gymnasium immediately as a substitute of house first has helped me get my exercise in earlier, which makes me have dinner earlier after which ends with me getting extra sleep. Final couple of weeks has been nice and have seen a distinction in physique and I can see that my physique is getting sculpted, snatched, slimmer!”

Aleena Nichols – (Faithfitness_girl.lsf)

Misplaced: 11 lbs

“I dedicated to SSD absolutely and labored on my bodily well being however extra importantly my psychological well being and in flip that helped my bodily well being much more. This problem was the primary time utilizing the meals plans and I cherished them. It was nice to have a fast, easy, and efficient plan specified by entrance of me (identical to the Transfer app for my workouts) in order that I wasn’t at all times enthusiastic about what I ought to make for meals! I even discovered a pair new favourite meals (salmon and Greek yogurt) that earlier than the HBMP I didn’t understand I preferred a lot.

There’s at all times going to be challenges, however I took it sooner or later at a time and can proceed to take action. I’m so grateful for the #teamlsf ladies that encourage and help me. I like that about these challenges-we do it collectively!

The largest victory from SSD I might say is that I FINALLY acquired right into a rhythm of train and protein within the morning. I’d been attempting to make it work for a very long time and it truly caught this time! Yay! I confirmed up every day and made small modifications that added up and I’m pleased with my onerous work and outcomes.”


Annie Findlay 

Misplaced: 7lbs

“I’ve been in a number of of your challenges and I really feel like that is the one which modified me probably the most. I did the new physique meal plan this time, and I really feel like I’ve been in a position to rework my thought of wholesome consuming and set some precise wholesome habits for myself. I’ve been in a position to lose 6.5 to now 8 kilos, and since I’ve used this app, I’ve misplaced 23 kilos!”


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