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Thursday, July 18, 2024

Straightforward Peanut Hen Wrap – Match Foodie Finds

Tender hen, crunchy veggies, and a spicy peanut sauce make this Peanut Hen Wrap a scrumptious addition to any mealtime, whether or not it’s a wholesome lunch or a part of your dinner rotation. 

It makes use of the BEST Thai peanut sauce and takes solely half-hour to make. The mixture of flavors and textures is bound to be successful with the entire fam.

Anybody else love a sandwich or a wrap SO far more when another person makes them for you?! There’s one thing about somebody you’re keen on getting the combo of meat, veggie crunch and sauce precisely proper. And that’s precisely what Linley did when she handed me one in every of these wraps after testing them at our studio. It was an ideal lil lunch-y wrap, and tremendous straightforward to make.

Simply cook dinner your hen, make the cabbage salad, put together the peanut sauce, and assemble. These wraps are really easy to make and belief me after I inform you you’ll need to dip every little thing within the home made peanut sauce.

Peanut Hen Wrap Star Elements

  • Boneless skinless hen breast: You need to use hen breast or tenderloins for this recipe.
  • Veggies: We used contemporary greens like shredded purple cabbage, carrots, white onion, inexperienced onions, and crisp butter lettuce on this straightforward recipe.
  • Rice vinegar: That is added to the cabbage combination and peanut sauce to provide it a pleasant, tangy style.
  • Sesame oil: Creates a touch of nutty taste to the cabbage salad and peanut sauce.
  • Creamy Peanut Butter: The principle ingredient for our scrumptious Thai hen wrap.
  • Soy sauce: Nice for including an umami taste to the peanut sauce and veggies.
  • Chopped peanuts: We used roasted and salted crunchy peanuts for these Thai hen wraps.
  • Flour tortillas: The right vessel for wrapping up all of the scrumptious components.
  • Sriracha: Provides a kick of spice to the peanut sauce!
  • Recent ginger: You may’t make an Asian-inspired hen wrap with out ginger!
  • Honey: Just a bit bit to steadiness out the flavors in our peanut sauce.
A colorful salad with red cabbage, carrots, onions, and parsley in a clear bowl on a white background.

Can I make this recipe gluten-free?

Undoubtedly! Swap the flour tortillas with gluten-free tortillas like spinach tortillas or corn tortillas. Lettuce wraps would even be an amazing choice for a low-carb model — delish!.

Don’t have a number of the veggies listed? 

Get artistic and use what you might have readily available. Crimson bell pepper, cucumbers, and avocado would all make nice additions to those wraps.

Can I take advantage of pre-cooked hen?

Completely! Leftover rotisserie hen or grilled hen could be nice additions to those wraps. Merely heat up the hen earlier than including it to the wrap.

high Suggestions for the Yummiest Peanut Hen Wrap

  • For those who’d like extra sauce for dipping (YOU DO), be at liberty to double the sauce recipe.  
  • Place your tortillas within the microwave for a number of seconds to make them simpler to fold and wrap with out ripping. 

What number of wraps does this peanut hen wrap recipe make?

The scale of the tortilla used, and the quantity of filling added to every wrap will decide the variety of wraps made. This recipe makes about 4-6 wraps utilizing a normal 8-inch tortilla whenever you unfold the components evenly throughout all tortillas. 

You may simply double or triple the recipe to make extra wraps for a much bigger crowd or meal prep.

A chicken wrap with diced vegetables, peanuts, and lime wedges on a white plate, accompanied by a bowl of sauce; fresh lettuce in the background.A chicken wrap with diced vegetables, peanuts, and lime wedges on a white plate, accompanied by a bowl of sauce; fresh lettuce in the background.

Peanut Hen Wrap Storage Directions

We suggest storing the parts of the wrap individually and assembling them simply earlier than serving. You may retailer the hen in an hermetic container within the fridge for as much as 3 days

The additional peanut sauce can be saved in an hermetic container within the fridge for as much as 5 days. Dip ANYTHING into it 😀

A hand holding a fresh spring roll filled with chicken, vegetables, and cashews, next to a bowl of dipping sauce.A hand holding a fresh spring roll filled with chicken, vegetables, and cashews, next to a bowl of dipping sauce.

What to Get pleasure from It With

Serve these peanut hen wraps with a facet of contemporary fruit, tortilla chips or a facet salad for a balanced meal. This Fruit Salad Recipe, Ginger Pea Salad, or Rainbow Sesame Noodle Salad would all pair properly with the wraps. 

You can even serve them as an appetizer by chopping the wraps into smaller items and arranging them on a platter for simple grabbing.

A close-up of a chicken wrap sliced in half, filled with diced chicken, purple cabbage, carrots, lettuce, and peanuts, displayed against a fresh, green backdrop.

Peanut Hen Wrap Recipe

This peanut hen wrap recipe is crunchy and creamy, with a spicy kick from the home made peanut sauce. It is excellent for a fast and simple lunch or dinner choice and could be simply personalized with what you might have readily available.

Prep:20 minutes

Prepare dinner:10 minutes

Complete:30 minutes

Fats 12

Carbs 20

Protein 11




  • Season the hen breasts with salt and pepper on both sides. Warmth the avocado oil in a skillet over medium/excessive warmth. Add the hen to the pan and cook dinner for 5-6 minutes on both sides or till the inner temperature reaches 165ºF. Take away from warmth and put aside.

  • Put together the cabbage salad. Add the purple cabbage, carrots, and white onion to a bowl. Add the rice vinegar, sesame oil, lime juice, soy sauce, and salt to the greens. Toss every little thing collectively till fully coated. Add cilantro and toss once more. Put aside.

  • Put together the sauce. Whisk all of the sauce components collectively till a thick sauce varieties.

  • When the hen has cooled, reduce the hen into chunks or strips. Add half of the sauce to the hen and stir till the hen is coated in sauce.

  • Assemble the hen wraps. Place a tortilla on a flat, clear floor. Unfold 2 tablespoons of the sauce on the tortilla and high it with two items of butter lettuce. Add a scoop of hen, a scoop of cabbage salad, about 1 tablespoon of chopped peanuts, and about 1 tablespoon of chopped inexperienced onion to the wrap. Gently roll the hen wrap as tight as attainable. Repeat till all of the wraps have been made.

  • To make the peanut dipping sauce place the entire components right into a small bowl and whisk to mix. To make thinner add water in 1 tablespoon increments till you have reached desired consistency.

  • Serve instantly or wrap in plastic wrap or parchment paper for later.

Suggestions & Notes

Hen thighs can be utilized rather than hen breasts.
For those who’d like extra sauce for dipping, double the sauce recipe.
What number of wraps are made will probably be decided by what measurement tortilla is used and the way a lot filling is added to every wrap.

Diet information

Energy: 223kcal Carbohydrates: 20g Protein: 11g Fats: 12g Fiber: 4g Sugar: 4g

Pictures: photographs taken on this publish are by Erin from The Wood Skillet.

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