Internal Touchdown is a brand new wellness centre primarily based in North-West London opened by Rebecca Moore. Rebecca is a meditation, breathwork and bodywork facilitator and writer captivated with sharing instruments and assets for self and shared nurturance. We spoke with Rebecca to search out out extra in regards to the area and her inspirations behind it…
Inform us a bit about your background and your yoga journey…
I come from a artistic background, starting my profession as a make-up artist for TV and movie, earlier than heading up a trend and humanities journal for nearly 10 years. Yoga was launched to me throughout that point by a good friend of mine who offered it to me as a straightforward method to maintain match. After all I in a short time realised there was much more to it than that. My yoga observe created an enormous shift in my life and impressed me to prioritise therapeutic and increasing my consciousness. As I skilled the advantages of yoga and yogic philosophy, I grew to become captivated with desirous to share these practices and historical knowledge with others. So I did trainings and started instructing.
What impressed you to open Internal Touchdown and when did you open the area?
I’ve at all times dreamt of getting a bodily container that feels protected and therapeutic. To observe, to specific, to discover and develop. Someplace that I can maintain area for myself and for others. A sanctuary for folks to retreat inside. A canvas for fellow practitioners to create and share their therapeutic presents. Again in March this yr, an expensive good friend of mine who believed in my imaginative and prescient discovered this area and after a collection of magical synchronicities, I moved in on the fifteenth of Could and opened virtually instantly.
What’s your mission with Internal Touchdown?
My mission for Internal Touchdown is to be a nurturing and expansive area for devotional observe and neighborhood. I wish to share transformational experiences and knowledge that create ripples of affection, collective therapeutic and excessive vibrations. My dream is for the impression of what we share inside these partitions to unfold into the houses of others, to their household, pals, communities and past.
How is Internal Touchdown completely different from different wellness areas?
Now we have 400 sq. metres of versatile open area, yoga tools, a big kitchen space, a number of bedrooms, and a triple-height courtyard. Relatively than each day courses, now we have a schedule of distinctive occasions, workshops, retreats and trainings. There’s an actual emphasis on neighborhood connection, and area to land when company arrive – and earlier than they depart. It looks like dwelling!
What recommendation would you give to somebody who’s considering of opening their very own wellness area or studio?
Be clear in your goal and mission. Maintain your imaginative and prescient and work in the direction of it with enthusiasm and belief. Attempt to not unfold your self too skinny. Be sure you have unbelievable help round you and limits of metal together with your time, power, self-care and relaxation.
Do you may have a quote or mantra that you just stay by?
I’ve many! I recite ‘Om Dum Durgayei Namaha’ each morning as my japa mantra meditation observe, honouring the Hindu Goddess Durga, the invincible power of creation. An affirmation given to me to work with just lately is “I’m one with God. The place God is, all is. I additionally frequently affirm “All that’s attainable, is feasible for me”.
Discover out extra about Internal Touchdown:
Instagram: @innerlanding
You’ll find out extra about Rebecca by way of her Instagram web page @__rebecca__moore and her web site https://www.rebecca-moore.com/
