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The right way to Cook dinner Bitter Melon + Bitter Melon Recipe Concepts


Discover ways to cook dinner with bitter melon, in addition to the right way to eat bitter melon, for taste and well being advantages.

You might have seen the Asian vegetable bitter melon on the farmers market and even your grocery store, and it’s one that you just would possibly need to get to know a bit bit higher. What’s bitter melon? This cucumber-sized vegetable has a white-green bumpy exterior, however you may eat the peel. Bitter melon will get its identify for a very good motive, it’s actually bitter! However you are able to do just a few issues to tame its bitter style, which many individuals love, by the way in which. This vegetable within the gourd household is utilized in China, South America and India as a standard medication and scrumptious ingredient in lots of dishes. Should you’d prefer to study extra about Chinese language foodways, take a look at the work of my pal and colleague Sherene Chou.

Bitter Melon Diet Information

Bitter melon has been linked to some well being advantages, akin to glucose decreasing advantages, and it additionally has a wealthy dietary profile, which incorporates nutritional vitamins A and C, folate, and fiber, all in a thin 16 calorie per serving bundle. Learn extra concerning the diabetes advantages of bitter melon in my weblog right here.

The Bitter Melon Plant

I can discover bitter melon at my native farmers market, and it’s so enjoyable to experiment with this distinctive veggie. The farmer at my farmers market tells me the lighter-colored bitter melons have much less bitterness, in contrast with the deeper green-colored ones.

The right way to Eat Bitter Melon

As a way to take away a few of the bitter taste, you may blanch sliced bitter melon in boiling, frivolously salted water for one minute, after which drop in an ice bathtub earlier than you utilize it in dishes. I feel bitter melon is very good in Asian dishes, akin to stir-fries, egg rolls, and soups.

Comply with together with this step-by-step information for the right way to cook dinner bitter melon under.

Step-by-Step Information for Cooking with Bitter Melon

Wash the surface of the bitter melon, however don’t peel it!
Slice the bitter melon in half lengthwise, and take away the seeds from the core with a spoon.
Slice the bitter melon into skinny strips.
Cook dinner the bitter melon in frivolously salted boiling water for one minute.
Cool it instantly in an ice bathtub, after which drain off the water.

Put bitter melon to work on this Chinese language-inspired Bitter Melon Tofu Stir-Fry, and the refined bitter taste will give it simply the precise kick! You too can strive bitter melon in miso soups, stews, and egg rolls. 

For different methods to make use of vegetation, take a look at the next:

The right way to Cook dinner Kohlrabi
Persimmons 101: Well being Advantages, Recipes, and Extra
The right way to Use Cherimoya
Well being Advantages of Pumpkin Seeds
The right way to Cook dinner All Greens

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