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Thursday, July 18, 2024

Traditional Creamy Pea Salad Recipe (Higher Than You Bear in mind)

Creamy pea salad recipe is a traditional facet dish I grew up consuming. My Grandma Verna all the time made an enormous bowl for summer season potlucks or when she would have the entire household over for lunch, and he or she would usually serve it with sloppy joe sandwiches. Her model featured Miracle Whip, however this one doesn’t. I’ve spruced it up and added extra vitamins, nevertheless it nonetheless options all of the tangy, savory taste I keep in mind.

Rising up, Miracle Whip was a staple ingredient for my Grandma Verna. Each salad or sandwich had it. I can actually visualize precisely the place the jar of Miracle Whip was in her fridge. So, I knew I needed to incorporate that creamy consistency and distinctive taste when recreating her traditional pea salad recipe. And with the assistance of Greek yogurt, I used to be in a position to pull it off!

This lightened-up straightforward pea salad has rapidly turn out to be one among my favourite salad recipes. However don’t simply take my phrase for it! Jessie additionally examined it and served it for Easter dinner when her mother and father have been on the town. Seems pea salad is one among her dad’s favourite recipes, too!

Recipe Highlights

This yummy creamy pea salad will probably be a go-to of mine all summer season lengthy. Right here’s why: 

  • All of the components could be prepped a day upfront so I can assemble it in minutes. I additionally wish to make further hard-boiled eggs to maintain readily available for fast breakfasts and snacks! 
  • It’s straightforward to combine and match totally different components to go well with any dietary wants or taste preferences you would possibly have to accommodate, particularly in case you’re getting ready this recipe for a gathering. 
  • With no cooking required, you’ll be able to simply put together an enormous portion in simply 20 minutes and nonetheless have loads of leftovers to get pleasure from.
  • Not solely is that this recipe nostalgic for me, however I additionally love the number of tastes and textures in each chew. With a candy and tangy creamy dressing, crisp radishes, peas, savory bacon, and crunchy sunflower seeds, my style buds by no means get bored. 

Straightforward Methods I Love To Change It Up

  • Any nut or seed will work nice. I additionally like cashews on this recipe as a substitute of the sunflower seeds. 
  • Any type of cheese might work as properly. I went with cheddar cheese to maintain it traditional, however I believe feta could be SO good on this recipe. Though, feta is my favourite cheese. So, my opinion could also be skewed a bit. 
  • For the contemporary herbs, I like the combo of dill and chives, however you’ll be able to actually use what you could have readily available – parsley, basil, cilantro, thyme could be different nice choices. 
  • I really like the addition of radishes on this recipe. It actually makes it the right facet dish for spring and summer season (that includes all types of spring produce – spring peas, radishes, chives, and dill). Nevertheless, you might additionally use veggies like finely chopped celery, cucumbers, inexperienced onions, and even water chestnuts so as to add some taste and crunch.
  • In my home, the crispy bacon bits are a should. But when somebody is trying to make this recipe vegetarian, they may omit them or use smoked almonds as a substitute for the same smoky taste.
  • For the dressing, you might additionally use ranch dressing. Or, substitute the Greek yogurt with bitter cream.
  • To make this inexperienced pea salad dairy-free, use dairy-free yogurt and omit the cheese.
  • This salad might be become a pasta salad by incorporating cooked macaroni noodles.

Creamy Pea Salad Recipe

Diet Notes from Dietitian Jessie

Not solely is that this traditional American summer season salad tremendous tasty, nevertheless it additionally affords extra well being advantages than your normal creamy pea salad. As an illustration, Stacie’s recipe is:

  • decrease in sugar (some pea salads have twice as a lot added sweeteners!)
  • comparatively excessive in fiber for a facet dish, containing 3 grams per serving
  • an excellent supply of protein with 11 grams per serving


Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Give the combination a stir to redistribute the components earlier than serving, and revel in it chilled.

I don’t advocate freezing this recipe. The dressing won’t thaw properly and the salad is more likely to turn out to be mushy.


Creamy Pea Salad With Cheese

You could keep in mind this creamy pea salad out of your youth. I grew up consuming it at many household gatherings. I lately had a longing for this salad and determined to spruce it up a bit with a easy selfmade yogurt-based dressing and some new mix-ins. It’s even higher than I keep in mind!

Prep: 20 minutesPrepare dinner: 20 minutesWhole: 40 minutes

Servings: 4 1/2 cups complete (68 servings) 1x


For the Dressing: 

For the Salad:


  1. In a small bowl, mix the dressing components. Stir or whisk till properly mixed. 
  2. In a medium bowl, mix the thawed peas, eggs, radishes, cheese, crimson onion, and herbs. Pour the dressing over prime.
  3.  If serving instantly, you can even add the bacon and sunflower seeds then toss gently till salad components are coated evenly with the dressing. If making this salad forward, add and gently combine within the sunflower seeds and bacon simply earlier than serving. 
  4. Season with extra salt and pepper to style.
  5. Retailer leftovers within the fridge for as much as 3 days.

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Diet Data

  • Serving Measurement: 1/6 of the recipe (3/4 cup)
  • Energy: 219
  • Fats: 14 g
  • (Sat Fats: 4 g)
  • Sodium: 425 mg
  • Carbohydrate: 11 g
  • (Fiber: 3 g
  • Sugar: 4 g)
  • Protein: 11 g
  • Ldl cholesterol: 63 mg


© The Actual Meals Dietitians

Can you utilize canned peas? 

I don’t advocate it. They’re not as vibrant as contemporary peas, and their texture is more likely to be too mushy when tossed with the salad dressing.

thaw frozen peas? 

Thawing peas is straightforward! Set them out in a big bowl or within the bag, on the counter. You may also place them within the fridge the night time earlier than you intend to make use of them. To hurry it up, place the bowl of frozen peas in a sink with heat water. Then, I let the peas thaw whereas I put together the opposite components.

What’s the distinction between candy peas and English peas?

Candy peas and English peas are two names for a similar vegetable. They’re also called backyard peas. They’ve agency, spherical pods, and the peas themselves are sweeter than different varieties.

Is it okay to eat frozen peas with out cooking? 

It’s fully fit for human consumption frozen peas so long as they’re cooked earlier than being frozen. 

The pictures on this weblog submit have been taken by Rachel Prepare dinner of Half Acre Home.

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