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Tuesday, July 23, 2024

Wholesome Fruit Popsicles Recipe (Simply 2 Substances)

Inside: Make these simple and refreshing do-it-yourself fruit popsicles on your youngsters this summer season–utilizing simply two components.

Put up up to date Could 23, 2024

Two glass jars of homemade fruit popsicles sit on a counter alongside small white dishes of fruit.

Consuming popsicles is a core sizzling summer season day reminiscence for many people as youngsters. And I’m fairly certain it will likely be for my youngsters too.

There’s nothing mistaken with store-bought ice pops, however once you make your individual popsicles, you may management what goes in them–together with how a lot added sugar (if any) they comprise. 

These wholesome do-it-yourself popsicles are made with complete fruits and a little bit little bit of honey (or not!) and are a good way to:

  • Keep away from meals waste by utilizing up further produce
  • Get your youngsters a serving of fruit (many youngsters aren’t getting sufficient)
  • Make one thing collectively together with your youngsters
  • Keep away from synthetic components like meals dyes
A frosted Pyrex measuring cup full of homemade fruit popsicles sits on a counter.

Easy Substances for Fruit Popsicles

  • Favourite Fruits: You should utilize recent, frozen (defrosted), or canned (drained) fruit 
  • Honey: Be happy to skip this or swap with maple syrup or different favourite sweetener
Homemade Fruit Popsicles sit on a white counter with white bowls of fruit in the background.

Learn how to Make 2-Ingredient Fruit Popsicles

Place the recent fruit (or frozen fruit that’s been defrosted) in a blender and puree till clean. If the fruit combination feels too thick and isn’t mixing nicely, drizzle in a little bit little bit of water, coconut water, or 100% fruit juice comparable to apple juice.

You would additionally pressure out the seeds and any pulpy items after mixing, although I like to go away all of that in.

This recipe calls for 3 cups of fruit, which makes about 1 1/2 cup of fruit puree.

That quantity crammed a little bit greater than three of those giant ice pop pouches however will clearly go additional with smaller molds.

Small white dishes of fresh fruit including blueberries, strawberries, grapes, pineapple, and watermelon.

What sorts of various fruits work finest? I made these with recent strawberries, blueberries, watermelon, and pineapple. I additionally tried recent peaches, defrosting them a bit within the microwave earlier than mixing.

Style and add honey as wanted. How a lot honey do you have to use? Each fruit is completely different, so I advised mixing the fruit and tasting it earlier than including honey. Some fruit mixtures might not want as a lot honey as others. Or be happy to skip it totally.

Pour into your favourite popsicle molds. The pouches proven listed below are Zipzicles. I additionally love my Zoku reusable popsicle molds.

You may as well use small paper cups coated with plastic wrap, then poke a popsicle stick by way of, set cups on a baking sheet, and freeze. 

Homemade fruit popsicles sit on a plate of ice cubes.

Make a Rainbow of Wholesome Popsicles

  • To make pink popsicles: Strawberries, pink grapes
  • To make pink popsicles: Watermelon
  • To make orange popsicles: Oranges, clementines, or orange juice
  • To make yellow popsicles: Mango, pineapple
  • To make inexperienced popsicles: Inexperienced grapes (I added a handful of recent spinach to mine)
  • To make blue/purple popsicles: Blueberries, blackberries, or black raspberries
Homemade ice pops on a counter alongside dishes of fruit

Variations to Strive

  • Make a creamy model utilizing fruit, honey, and milk (comparable to coconut milk, almond milk, or common dairy milk)
  • Make yogurt popsicles (right here’s my simple recipe for Do-it-yourself Yogurt Tubes)
  • Give the popsicles a veggie increase by including recent child spinach to the fruit puree

TIP: To get the frozen popsicles to launch from their molds extra simply, run them underneath heat water or set them in a dish of heat water for 30 seconds or so.

Two glass jars of homemade fruit ice pops.

What sort of popsicle mould is that this? 

The pouches proven listed below are Zipzicles. I additionally love my Zoku reusable ice pop molds (and I do try to be a buddy of the surroundings).

What are one of the best popsicles from the shop?

We love Outshine popsicles, which style like their flavors as a result of they comprise actual fruit. They arrive in quite a lot of flavors (our faves are strawberry, lemon, and watermelon).

2-Ingredient Fruit Popsicles

2-Ingredient Fruit Popsicles

3 giant popsicles (or 6 small popsicles)

Prep Time:
10 minutes

Complete Time:
10 minutes

These do-it-yourself fruit popsicles are made with complete fruit and make an ideal wholesome deal with on a sizzling day.


  • 3 cups recent fruit of your alternative, comparable to strawberries, watermelon chunks, blueberries
  • 2 tablespoons honey


  1. Puree fruit within the blender till clean. Style and sweeten as desired.
  2. Pour into ice pop molds of your alternative and freeze till onerous.


Be happy to pressure fruit puree combination earlier than freezing, particularly if it comprises quite a lot of seeds (as with blackberries, for example)

Be happy to skip the honey totally.

Really useful Merchandise

As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.

Diet Info:

Yield: 3

Serving Measurement: 1 Servings

Quantity Per Serving:

Energy: 178Complete Fats: 1gSaturated Fats: 0gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 0mgSodium: 4mgCarbohydrates: 46gFiber: 4gSugar: 35gProtein: 2g

Extra summer season recipes

Straightforward Lemonade Made With Bottled Juice

Stir collectively a batch of do-it-yourself lemonade utilizing bottled lemon juice to save lots of time. It’s a candy and refreshing deal with.

Glasses of homemade lemonade

Do-it-yourself Drinkable Yogurt

This recipe for do-it-yourself yogurt drink is made with just some easy components. It’s a good way to economize and ship calcium, protein, and different key vitamins to your youngsters.

Do-it-yourself Wholesome Yogurt Tubes

Get a recipe for wholesome do-it-yourself yogurt tubes with simply 4 healthful components. You may as well freeze them for a particular warm-weather deal with.

Homemade Yogurt Tubes

I’m a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a way for me to earn charges by linking to Amazon.com and affiliated websites.


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