Pork Dumplings – WellPlated.com

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Robert Day

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February 17, 2025

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The right way to Make Pork Dumplings

A glass bowl on a tiled countertop containing ground meat mixed with chopped vegetables such as onions and celery.

Prep the Cabbage. Lower it into skinny strips, then reduce the strips into quick items. Toss it with the salt and let it sit for 10 minutes, then squeeze out as a lot liquid as doable.

Make the Filling. Combine the pork, vinegar, ginger, inexperienced onions, garlic, and soy sauce into the cabbage. Use your fingers! Simply go for it!

Set Up Your Dumpling Making Station. You’ll want your package deal of dumplings, a bowl of water, the filling, a baking sheet lined with parchment paper, and a clear work floor.

Fill Your Dumplings. Working three at a time, place a tablespoon of filling onto the middle of every wrapper. Dip a finger within the water—you don’t need it dripping with water, simply damp—and run it alongside the perimeters of the wrappers.

Seal. Fold the wrapper in half and press the perimeters to seal, then pleat the perimeters. It would get simpler as you go and begin getting used to the motion—I promise! Place the completed dumplings on the baking sheet.

Sear. Add the oil to a sizzling skillet set over excessive warmth. Prepare dinner the dumplings till they’re frivolously browned.

Steam. Pour water into the skillet, cowl, and scale back the warmth to low. Steam till the filling is cooked by.

Serve. Switch the pork dumplings to a serving plate and serve with soy sauce or one other dipping sauce you want. ENJOY!

The ‘SNL’ Fiftieth-Anniversary Particular Performed It Protected

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Robert Day

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February 17, 2025

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The ‘SNL’ Fiftieth-Anniversary Particular Performed It Protected

Fifty years is a very long time. However you wouldn’t essentially know that from giant parts of SNL50: The Anniversary Particular, the much-hyped celebration of the long-running sketch present that aired in prime time final night time. SNL50 was meant to commemorate this system, created and executive-produced by Lorne Michaels, for attaining 5 many years of cultural relevance. However the night’s rundown suffered from a extreme case of recency bias, with sketches that had been extra inclined to play it protected than honor the present’s in depth, difficult, and interesting historical past.

With a few notable exceptions, the three-hour particular primarily revived recurring segments from the previous 20 years. Kristen Wiig introduced again Dooneese, the weird younger lady with doll arms who performs together with her sisters on The Lawrence Welk Present; she debuted the character in 2008. This time, Dooneese’s sisters had been performed by Ana Gasteyer and two movie star friends, Kim Kardashian and Scarlett Johansson; Will Ferrell dusted off an previous impression to hitch them because the crooner Robert Goulet. Kate McKinnon, who left the present in 2022, returned as Colleen Rafferty, a girl who is consistently kidnapped and exploited by aliens. Rafferty was joined by her mom, performed by Meryl Streep—making her first-ever SNL look—however the sketch didn’t deviate a lot from previous iterations.

Probably the most overly acquainted part featured the pop star Sabrina Carpenter collaborating in a model of the viral “Domingo” sketch, which debuted when Ariana Grande hosted this previous October. Grande’s rendition hinged on a parody of Carpenter’s hit music “Espresso”; Carpenter returned the favor for hers by remodeling “Defying Gravity,” from Depraved, the movie adaptation of which Grande lately starred in. The third tackle the premise in 4 months, the spot was among the many most obtrusive moments when the night time appeared like a celebration much less of all the present than of its catchiest up to date materials.

The picks had been additionally at odds with the remainder of the storytelling that has surrounded Season 50, which appeared to trawl SNL’s deep archives. Within the lead-up to yesterday’s occasion, a wave of documentaries emphasised simply how a lot historical past the present has encompassed. The four-episode docuseries SNL50: Past Saturday Night time featured sketches and solid members from throughout the present’s total run; every installment recalled a side or period of the present intimately. The wonderful movie Women & Gents … 50 Years of SNL Music, co-directed by the Roots drummer Questlove, was a deep dive into the collection’ relationship with its musical friends, together with the punk band Concern, who made a controversial look in 1981, in addition to the singer-songwriter Sinéad O’Connor, who infamously tore up an image of the pope onstage. It did an important job of exhibiting the huge corners of tradition that SNL has touched—a key theme of the overarching anniversary mission.

Final night time’s particular had a relatively slim focus, prioritizing the characters and celebrities that many youthful viewers would acknowledge. However even when such a serious title as Mike Myers reprised his common “Espresso Discuss” character Linda Richman, originated within the early Nineteen Nineties, it was within the context of a way more current bit: Amy Poehler and Maya Rudolph’s “Bronx Beat,” from the late 2000s. A few of these extra up to date sketches provided shocking twists on their formulation, nevertheless. In “Black Jeopardy,” Eddie Murphy pulled out an ideal impression of Tracy Morgan—whereas standing subsequent to Tracy Morgan. The sketch demonstrated the veteran comic’s prodigious skills, which we see all too hardly ever as of late; it was the form of showcase I anticipated extra of from a celebrity-filled spectacle like SNL50.

In the meantime, the newest version of John Mulaney’s New York–themed musical sketch toured the previous 5 many years of the town. It was a superb send-up, because the entries on this recurring collection are typically; a spotlight was Nathan Lane, the unique voice of The Lion King’s Timon, as a Eighties financier singing “Cocaine and Some Vodka” to the tune of “Hakuna Matata.” Mixing Disney with arduous medication is the form of edgy comedy that SNL has catalyzed at its greatest, and the satire labored fantastically right here.

Learn: What the most important Saturday Night time Stay followers know

These sketches performed like a greatest-hits reel of the previous 15 years or so, however the particular’s extra nostalgic bits obtained to the foundation of SNL’s uniqueness as a TV establishment. The ten-time host Tom Hanks emerged to arrange an “In Memoriam” phase—not for the deceased, however for all of the gags that had aged poorly. (Classes included “ethnic stereotypes,” “sexism,” “sexual harassment,” and “homosexual panic.”) It was considerably cringeworthy, but in addition bracingly self-aware. Whereas the vast majority of the night time’s materials was anticipated hagiography, the pointed self-critique was a sober reminder that numerous SNL doesn’t maintain up. (The next “Scared Straight” sketch, which resorted to a few of those self same gay-panic jokes, was an unlucky juxtaposition.)

A number of the different efficient moments had been ones that appeared again nearly plaintively. Adam Sandler—launched by the actor Jack Nicholson, in a uncommon look—performed an unique music that was so crammed with real love for the studio and its historical past, it was arduous to not be moved. The comic himself appeared to tear up when mentioning two of his mates and former castmates, Chris Farley and Norm Macdonald, each of whom have died.

And, talking of loss of life, no phase of SNL50 was extra poignant than the unique solid member Garrett Morris presenting “Don’t Look Again in Anger,” a 1978 brief movie by the previous employees author Tom Schiller. The black-and-white clip featured the late John Belushi, dressed as an previous man, strolling round a graveyard memorializing his co-stars with goofy, sardonic epitaphs; Belushi, in fact, preceded most of them in loss of life, giving the comedy a somber tone. This was the form of odd, even morbid artifact that SNL has gathered in spades through the years—and the Fiftieth-anniversary celebration might have benefited from digging up extra of them.

An Efficient Remedy for Opioid Dependancy Exists. Why Isn’t It Used Extra?

By

Robert Day

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February 17, 2025

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An Efficient Remedy for Opioid Dependancy Exists. Why Isn’t It Used Extra?

As I requested round, nevertheless, it was simple to seek out individuals who disagreed with something that resembled a mandate. Consultant Paul Tonko of New York, although he lamented to me the gradual adoption of buprenorphine, nonetheless recommended {that a} directive pushing hospitals and medical doctors to supply the opioid risked sparking a backlash. A a lot sounder method, in his view, can be to take away the remaining limitations to the medication’s full rollout. The D.E.A.’s monitoring of the drug has a chilling impact, he argued, making even pharmacies reluctant to inventory an excessive amount of of it, as a result of they don’t need to appeal to the company’s consideration. To scale back this “worry issue,” Tonko just lately was a sponsor of a invoice that will briefly exempt buprenorphine from the D.E.A.’s oversight.

Then, in November, with the election of Donald Trump and the Republicans’ return to energy in Congress, the query of how greatest to reply to opioid-use dysfunction was confronted with new uncertainty. For the previous decade, the push to increase entry to remedy for opioid dependancy has loved bipartisan help. However throughout his marketing campaign, Trump outlined a draconian imaginative and prescient to handle the opioid drawback, threatening drug sellers and smugglers with the dying penalty and promising to “seal” the border. On Feb. 1, he signed an government order to levy tariffs towards China, Mexico and Canada, partially to strain these nations to halt the circulation of fentanyl into america. (Quickly after, he gave 30-day reprieves to Canada and Mexico.)

Keith Humphreys, a professor of psychiatry and behavioral sciences at Stanford who research the opioid disaster, says the concept that beefed-up border management might halt or significantly curtail the circulation of fentanyl into the nation is solely misguided. Fentanyl is so concentrated that the quantity wanted to produce your entire nation’s demand for a 12 months is at most 10 metric tons, he estimates. Legislation enforcement has to seek out these 10 tons — the load of few automobiles — among the many greater than seven million vehicles carrying items that cross the border yearly. To meaningfully impede the circulation of fentanyl, he thinks, you would need to utterly shut the border, at which level the nation would inflict large financial hurt on itself. And even with the border shut, drones, planes and tunnels can simply proceed supplying the market. A birthday-card-size letter mailed from overseas might carry per week’s provide of the opioid for somebody. “You possibly can’t actually hold fentanyl out of such an enormous nation,” he says.

Trump’s expressed want to slash authorities spending additionally worries proponents of medication-for-addiction remedy. Some Republicans are actively searching for methods to chop Medicaid, together with different federal applications. Trump may attempt to undo or just undermine the Inexpensive Care Act, a favourite goal. Both improvement could possibly be disastrous for the distribution of remedy to deal with opioid dependancy, reversing the good points, nevertheless tenuous, made beneath the Biden administration. Medicaid covers an estimated 40 p.c of non-elderly adults with opioid-use dysfunction in america, some two-thirds of whom obtain remedy for his or her dependancy by way of this system.

It’s additionally attainable, nevertheless, that Trump will increase the public-health method he embraced throughout his first time period, which was furthered by the Biden administration, and proceed to encourage efforts to roll out M.A.T. Trump signed a regulation throughout his first time period that eliminated some necessities for medical doctors who needed to prescribe buprenorphine, notes Kassandra Frederique, the manager director of Drug Coverage Alliance, a nonprofit that advocates for less-punitive drug coverage. And uniquely amongst Republican presidents, Trump supported using some harm-reduction practices like making clear syringes out there, in response to his first-term surgeon normal. Frederique informed me she hopes that the present administration will proceed to construct on the work Trump and others have executed to increase entry to remedy.

What’s vital to recollect is simply how a lot proof exists indicating that buprenorphine can assist individuals with opioid dependancy. Sarah Wakeman typically factors this out as she pushes again towards what she sees as a pervasive sense of pessimism across the opioid disaster. The issue is that this drugs isn’t attending to the individuals who want it shortly sufficient. “Most individuals assume this can be a terribly recalcitrant, untreatable, insurmountable drawback,” she says. “That couldn’t be farther from the reality.”

Learn by Robert Petkoff

Narration produced by Emma Kehlbeck

Engineered by Zak Mouton

Manhattan Cocktail Recipe – Love and Lemons

By

Robert Day

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February 17, 2025

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Manhattan Cocktail Recipe – Love and Lemons

This basic Manhattan cocktail recipe is simple to make with rye whiskey, candy vermouth, and bitters. Do not skip the cocktail cherry for garnish!

Manhattan drink

A Manhattan cocktail is certainly one of Jack’s favourite drinks. Daring and complicated, this basic cocktail is an easy mixture of whiskey, candy vermouth, and bitters. In keeping with Jack, it’s not full with out a cocktail cherry for garnish—brandied or maraschino, take your choose.

Once I consider a Manhattan, I instantly image a darkish, wood-paneled cocktail bar. However these days, we’ve really been making this basic drink at house. Straightforward however elevated, it’s excellent for a low key date evening in.

I’m sharing our go-to Manhattan recipe beneath. I hope you take pleasure in it as a lot as we do!

Manhattan recipe ingredients

What’s in a Manhattan?

The historical past of the Manhattan isn’t fully clear, nevertheless it was seemingly created within the late 1800s on the Manhattan Membership in New York Metropolis. It’s like a cousin of one other of Jack’s favourite whiskey drinks, the quaint. Each are made with whiskey and fragrant bitters.

However whereas an quaint is sweetened with easy syrup or sugar, a Manhattan incorporates candy vermouth, a fortified wine that’s infused with aromatics like herbs and spices. In consequence, this cocktail has a darker, extra complicated taste.

Right here’s what you’ll have to make this Manhattan recipe:

Whiskey – Rye whiskey is conventional, and Jack likes its dry, spicy taste right here. His favourite manufacturers are Bulleit and Koval. When you like, you should use bourbon for a sweeter, oakier end.
Candy vermouth – We like Vya (pictured), Dolin, and Carpano’s Antica Method.
Bitters – They improve the aromatics within the vermouth, including notes of clove and cinnamon. We use Angostura bitters.
And garnishes – I’m pleased with a lemon twist, however for Jack, a cocktail cherry is likely one of the highlights of this drink. Use brandied cherries or high-quality maraschino cherries like Luxardo.

You’ll additionally want ice for chilling the cocktail.

Discover the entire recipe with measurements beneath.

Straining drink into cocktail glass

The best way to Make a Manhattan Cocktail

Yow will discover the entire recipe with measurements on the backside of this put up, however for now, right here’s a fast overview of the way it goes:

In a mixing glass or cocktail shaker, mix the whiskey, vermouth, bitters, and some ice cubes.
Stir till chilled.
Pressure right into a cocktail glass and garnish with a brandied cherry or maraschino cherry. I’m additionally a fan of a lemon twist for garnish! You would even use orange peel in case you like.

Manhattan Variations

Wish to attempt a distinct tackle this basic drink? Listed below are a couple of methods to alter it up:

Bourbon Manhattan – I discussed this one above. Merely use bourbon as a substitute of rye!
Black Manhattan – Exchange the candy vermouth with Averna amaro. My sister-in-law Jessie loves this variation! She describes it as extra cherry-forward.
Excellent Manhattan – Use equal components candy and dry vermouth for a barely drier drink.

Manhattan cocktail recipe

Extra Basic Cocktails to Strive

When you liked studying how you can make this basic drink, attempt certainly one of these cocktail recipes subsequent:

Manhattan Cocktail

Prep Time: 5 minutes

Complete Time: 5 minutes

Serves 1

Learn to make a Manhattan cocktail with this basic recipe! Considered one of Jack’s favourite drinks, it is fragrant, warming, and simple to make with 3 substances.

2 ounces rye whiskey
1 ounce candy vermouth
2 dashes Angostura bitters
Ice
Brandied cherry or lemon twist, for garnish, non-obligatory

Prepare dinner ModeForestall your display screen from going darkish

Add the rye, vermouth, bitters, and some ice cubes to a mixing glass. Stir till chilled.
Pressure right into a coupe glass. Garnish with a brandied cherry or lemon twist and serve.

Strolling Taco Casserole | Diethood

By

Robert Day

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February 17, 2025

0

That is the perfect strolling taco casserole! It’s an easy-to-make recipe with layers of crunchy Fritos corn chips, melty cheese, and juicy floor beef loaded up with salsa, tomatoes, and cream cheese in a baking dish.

This straightforward dinner places a enjoyable spin on a taco casserole, impressed by the favored Midwestern strolling taco. For easier Tex-Mex recipes, strive my tamale pie and King Ranch rooster casserole.

When you’ve ever tucked right into a strolling taco at a soccer recreation or made one at residence, you’re going to LOVE this newest casserole. And in the event you’ve by no means heard of a strolling taco earlier than, chances are you’ll like it much more! We scarfed down this strolling taco casserole once we had mates over to observe the sport not too long ago. It’s a tacky, flavor-packed meal with crunchy Fritos layered with savory, creamy taco meat amped up with chunky salsa and cream cheese.

Issues to Love About This Strolling Taco Casserole

Large taco taste. A strolling taco casserole has every thing I like a few basic taco, toppings and all, besides by some means even higher?! The taco meat layer isn’t simply seasoned and savory, it’s wealthy and creamy.
Simple to make. Regardless of the flavour this casserole packs right into a baking dish, the components are tremendous easy. Just some pantry gadgets, inexpensive floor beef, and a bag of Fritos. Oh, and PLENTY of cheese! It’s prepped in 10 minutes with hardly any effort.
Nice for sharing. This recipe solutions the query, “How do I make strolling tacos for a crowd?” As an alternative of particular person servings, every thing is baked in a casserole dish. It’s good for potlucks and events, and for placing a enjoyable spin on household taco nights.

Walking Taco Casserole garnished with shredded lettuce, olives, diced tomatoes, and lime wedges in a baking dish.

What Is a Strolling Taco?

Whether or not you realize it as a strolling taco or a Frito pie, it is a deconstructed taco assembled inside a bag of partially crushed-up corn chips. The thought is to garnish the bag with taco meat and any taco or nacho toppings you’d like. It’s referred to as a “strolling” taco because of how straightforward it’s to wander round with one in hand!

So, as an alternative of assembling inside a chip bag, this recipe takes these components and bakes them right into a steamy, tacky Mexican-style casserole. It may not be as straightforward to hold round on recreation day, however it’s 100% simply as scrumptious!

Walking taco casserole ingredients with text labels overlaying each ingredient.

Substances You’ll Want

I’ve included the essential components right here together with some notes to make sure this strolling taco casserole knocks your socks off. Scroll all the way down to the recipe card after the submit for the total listing with quantities. You’ll additionally discover a step-by-step with photographs exhibiting learn how to make this casserole beneath the recipe card.

Olive Oil – Or one other cooking oil, for browning the meat.
Floor Beef – I like to make use of lean floor beef. You can additionally make this casserole with floor rooster, turkey, or pork.
Onion – Yellow or white onion, diced.
Taco Seasoning – This may be your favourite store-bought mix or do-it-yourself taco seasoning. In a pinch, fajita seasoning makes an excellent substitute because the components are very comparable.
Canned Tomatoes – Any canned, diced tomatoes. You can additionally use Rotel.
Salsa – I like to recommend shelf-stable chunky salsa for this recipe. When you use do-it-yourself salsa, take into account cooking off a number of the liquid beforehand in order that it doesn’t make the filling watery.
Cream Cheese – You’ll wish to use the cream cheese that is available in bricks (not the spreadable, bagel-smear variety).
Fritos – Or one other kind of corn chip (Doritos and even plain tortilla chips additionally work properly right here). You’ll must hold half of the chips entire and crush the remainder up utilizing a ziptop bag and a rolling pin.
Cheese – Freshly shredded cheddar and Monterey Jack cheese, or a Mexican cheese mix.

Casserole Toppings

Garnish your strolling taco casserole any manner you’d garnish a basic taco. I high mine with chopped iceberg lettuce, cherry tomatoes, black olives, and sliced spring onion. There are a great deal of straightforward taco topping concepts:

Overhead view of a walking taco casserole with a serving spoon resting in an open corner of the baking dish.

Suggestions and Variations

Let the casserole relaxation for 10 minutes earlier than serving. This offers the filling an opportunity to arrange in order that it’s much less “soupy” to scoop. It additionally lets the casserole cool off so the warmth doesn’t wilt delicate garnishes, like recent lettuce.
Totally different protein. You’ll be able to substitute the bottom beef on this casserole with one other kind of floor meat. Or, substitute leftover shredded beef or rooster carnitas. On this case, you’ll be able to stir any pre-cooked meat proper in with the remainder of the filling components with out having to sear it within the pan first.
Extra add-ins. For a distinct spin on this recipe, add 1 cup of corn and 1 cup of black beans. You can additionally add in diced bell peppers, spinach, or refried beans (borrow the do-it-yourself refried beans from my huevos rancheros tacos).
Totally different flavors. I exploit plain Fritos, however you’ll be able to mess around with different flavors like Chili Cheese or Flamin’ Scorching Fritos.

Taco casserole served on a dinner plate.

Storing and Reheating Leftovers

Refrigerate. Because the Fritos on this casserole are inclined to get soggy with time, it’s finest to take pleasure in any leftovers inside 3 days. Maintain them saved hermetic within the fridge with none toppings till you’re able to reheat and serve.
Reheat. Heat up this strolling taco casserole lined underneath foil at 350ºF for 20 minutes, or till it’s heated by way of. You too can reheat parts within the microwave.

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Preheat the oven. Preheat your oven to 350ºF. Spray a 9×13-inch baking dish with cooking spray.
Prep the onions and Fritos. Peel and cube your onion. Place 1 cup of Fritos corn chips in a zip-lock bag and crush them utilizing a rolling pin.
Cook dinner the meat. Warmth olive oil in a big skillet over medium-high warmth. Add the bottom beef and season flippantly with salt and pepper. Cook dinner the meat till browned. Drain any extra liquid from the meat.
Add onions. Add the diced onion to the meat and prepare dinner, stirring for 3-4 minutes or till softened.
Season the meat. Add taco seasoning and water. Cook dinner for 3 minutes.
Add the remaining components. Stir within the canned chopped tomatoes, salsa, and cream cheese. Scale back warmth to medium-low. Stir gently till the cream cheese is melted, then simmer for 8-10 minutes or till the combination barely thickens. Style and regulate seasoning with salt and pepper if wanted.
Assemble the casserole. Add 1 cup of entire Fritos chips on the backside of the ready baking dish. Unfold the meat combination over the Fritos. High the meat with cheddar cheese, Monterey Jack cheese, and crushed Fritos chips.
Bake. Cowl the casserole with aluminum foil and bake for 15-20 minutes. Take away the foil and bake for five minutes till the cheese is bubbly and barely golden. Take the casserole out of the oven and let it cool for 10 minutes.
Serve. High the casserole with shredded lettuce, halved cherry tomatoes, and sliced black olives earlier than serving.

Add 1 cup of corn and 1 cup of black beans for a distinct model. This can make the casserole extra nutritious.
In case you have refried beans, they can be added to the casserole.
If Fritos chips are unavailable, you’ll be able to substitute them with plain tortilla chips.
Be happy to experiment with completely different Fritos chip flavors for a novel twist.
Permit your casserole to chill for 10 minutes earlier than you add garnishes. The warmth from the casserole might wreck delicate lettuce.

Dietary data is an estimate and offered as courtesy. Values might fluctuate in line with the components and instruments used. Please use your most well-liked dietary calculator for extra detailed data.

The best way to Make a Strolling Taco Casserole

With simply 10 minutes earlier than it’s able to bake, this casserole is speedy and scrumptious (my favourite combo, actually). Right here’s learn how to make it:

Prep. Whereas the oven preheats to 350ºF, peel after which cube the onion. In the meantime, add about 1 cup of Fritos to a resealable bag and crush them up utilizing your arms or a rolling pin.

A wooden rolling pin resting on a resealable bag filled with crushed Fritos. — Crush up the Fritos.

Cook dinner the meat. Get your floor beef sautéeing in a sizzling skillet with oil. Season with a little bit salt and pepper and break it up whereas it browns.
Add onions and seasonings. If wanted, drain the grease, then stir within the onions and prepare dinner for an additional 3-4 minutes till they’re softened. Subsequent, sprinkle in taco seasoning and water.

Tomatoes, salsa, and cream cheese added to browned ground taco meat in a skillet. — Add tomatoes, salsa, and cream cheese.

Add the remaining components. After 3 minutes, stir in canned tomatoes, salsa, and cream cheese. Decrease the warmth, and let the filling simmer and thicken for 8-10 minutes.
Assemble the casserole. Now, unfold the remaining cup of entire Fritos into the underside of a greased casserole dish. High with the meat combination, adopted by shredded cheese and a layer of crushed Fritos.

Taco casserole topped with shredded cheese in a baking dish. — Assemble and bake.

Bake. Cowl and bake this taco casserole at 350ºF for 15-20 minutes. Take away the foil within the final 5 minutes to get the topping good and golden.
Relaxation and serve. Afterward, give your casserole about 10 minutes to relaxation outdoors of the oven earlier than digging in. Serve topped with shredded lettuce, tomatoes, black olives, or any of your favourite taco toppings.

Extra Simple Casserole Recipes

Meet the Cybersecurity Defender of 2025 for EMEA

By

Robert Day

-

February 17, 2025

0

Meet the Cybersecurity Defender of 2025 for EMEA

In an age when cyber threats loom giant, the dedication and keenness of cybersecurity professionals are extra essential than ever. Every year, Cisco makes some extent of choosing and recognizing a standout cybersecurity advocate who has earned the title of cybersecurity defender. This yr, it was unimaginable to decide on only one particular person.

That is why Cisco’s 2025 EMEA Cybersecurity Defender of the 12 months award goes out to a group of practitioners at SAP Enterprise Cloud Companies (ECS) whose contributions displayed an unusual capacity to lift the bar for general safety posture. The recipients are:

Boris Mäck, Head of Expertise and Structure at SAP Enterprise Cloud Companies
Roland Costea, CISO of SAP Enterprise Cloud Companies
Christopher Hett, Cloud Community Architect at SAP Enterprise Cloud Companies

On this weblog, we are going to discover the origins of their ardour, the challenges they confronted whereas engaged on their important mission at SAP ECS, the methods they employed to beat these hurdles, and their invaluable insights for these seeking to make their mark in cybersecurity.

The Start of Ardour for Cybersecurity

A former Romanian chess champion, Roland Costea used his wits for technique to seek out his manner into the sphere. Having studied know-how and programming at college, he needed to discover a option to make a extra distinctive contribution. He discovered cybersecurity and by no means seemed again.

Christopher Hett’s ardour began early as a pc recreation hobbyist. After he studied info know-how at a college in Germany, his first encounter with cybersecurity was by enabling his work’s Wi-Fi community with state-of-the-art encryption to mitigate assault vectors now additionally coming from wi-fi connections exterior corporations’ premises.

Boris Mäck’s sturdy background in networking started his cybersecurity journey. His experience in infrastructure companies and community applied sciences naturally led him into cybersecurity, particularly as securing networks grew to become an more and more vital facet of IT.

Partnering with Cisco to Overcome SAP ECS Challenges

As one of many world’s main deliverers of managed cloud companies, SAP Enterprise Cloud Companies can’t afford downtime. That’s the reason, for Roland, the corporate’s CISO, it’s all about pace. He notes, “I discover that pace is probably the most vital factor. And after I say pace, it’s pace in the best way that we determine, detect, defend, reply, get well, and govern… [After all], you’ll be able to’t afford to maintain an airport down for half-hour.” That’s why, in his opinion, the way forward for multi-cloud wants to incorporate a built-in safety part, and that’s the place Cisco is available in.

First, Christopher, Cloud Community Architect, explains the state of affairs even additional: “We’ve over 7,000 buyer environments, so we have to have an answer that scales however doesn’t disrupt the companies of these 1000’s of consumers. This can be a specific problem if you need to introduce an elevated safety service that calls for extra sources, and but uptime nonetheless must be preserved in any respect prices.”

A part of the problem is that SAP is each a multi-cloud supplier and one of many high twelve hyperscalers on this planet (alongside Amazon, Microsoft, Google, and others), requiring steady uptime. Because of this SAP wants to offer the identical native capabilities for all their clients all through the world “irrespective of the place the client resides,” and do it in a standardized manner “that delivers the identical worth independently for all our clients in a multi-cloud setting,” as Roland expressed.

For that reason, SAP Enterprise Cloud Service selected to associate with Cisco.

To optimize pace, improve scalability, and guarantee enterprise continuity whilst companies broaden, SAP is working to construct one overarching personal cloud, protected by Cisco Multicloud Protection, a part of Cisco’s Hybrid Mesh Firewall options to sit down over their three hyperscalers—offering constant, automated safety throughout them. As well as, SAP leverages Cisco Safe Entry to safeguard consumer entry to the net, cloud companies, SaaS and personal purposes with a single, cloud managed console.

These options improve SAPs safety and permit them the pliability to scale fluctuating enterprise wants and proceed to help their community of consumers with little to no disruption to their operations.

On the Proper Observe

“This landmark safety mission proves the facility of the ‘One Cisco’ Workforce in fixing SAP’s largest safety challenges—defending their clients at scale,” says Robert Nicola, Shopper Govt. “We delivered an progressive, scalable, and differentiated resolution that units a brand new commonplace for buyer worth.”

Cisco likes to associate with corporations like SAP Enterprise Cloud Companies as a result of we are able to do the appropriate factor collectively.

When requested what made him proud, Boris, Head of CAE Expertise and Structure, shared, “I keep in mind when the CIO of the corporate we had been working with got here to us and stated, ‘Hey guys, we had a extreme ransomware assault in our community, and the one IT programs that survived had been the SAP programs hosted in RISE [one of our managed solutions]. To me, that is nice proof that we’re doing the appropriate issues with our ideas right here.’

They’re, and Cisco is proud to assist. The insights and experiences shared by these Cisco 2025 Cybersecurity Defenders of the 12 months emphasize shining a light-weight on the great that’s being completed by the appropriate partnerships and the fervour of engaged cybersecurity leaders.

As know-how advances, so does the crucial for strong cybersecurity measures. With devoted professionals like our defenders paving the best way, the way forward for cybersecurity seems promising. Thanks to our defenders for his or her inspiring tales and for illuminating the trail for future leaders on this vital area.

Excited about making a distinction in cybersecurity?

Get acknowledged! Inform us concerning the progressive methods wherein you or your group are contributing to the cybersecurity panorama and be thought-about for our subsequent Cybersecurity Defender of the 12 months award.

We’d love to listen to what you assume. Ask a Query, Remark Beneath, and Keep Related with Cisco Safe on social!

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These Ideas Can Assist Stop Snowboarding Accidents and Maximize Your Efficiency

By

Robert Day

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February 16, 2025

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These Ideas Can Assist Stop Snowboarding Accidents and Maximize Your Efficiency

Snowboarding is an exhilarating full-body sport that delivers not simply an thrilling outside exercise, however a exceptional exercise as effectively. You’re not gliding down the slopes—snowboarding prompts a number of muscle teams, boosts cardiovascular well being, and sharpens your steadiness and coordination whereas torching energy. Relying in your dimension and ability stage, you’ll be able to burn a powerful 400 to 600 energy per hour however snowboarding accidents do happen irrespective of your stage.

Whereas snowboarding might help you preserve your health objectives throughout the colder months and even assist in your progress as an athlete, the game carries a excessive danger of ski accidents and damage. Annually, round 600,000 folks undergo from skiing-related accidents. Though undesirable accidents can’t be averted fully, you’ll be able to take easy measures to considerably scale back your danger of damage.

Forward, Jonah Drescher, former U.S. ski crew member, common supervisor at Christy Sports activities, and proprietor of Thoughts Muscle, shares his prime suggestions for serving to you keep away from accidents on the slopes.

The Most Frequent Snowboarding Accidents and Why They Occur

It’s not stunning that knee accidents and concussions are the commonest ski accidents, in accordance with Drescher. “Minor muscle strains and small bruises or contusions usually happen when skiers and snowboarders push themselves past their health ranges.”

Whereas skipping a warm-up is a certain approach to enhance the danger of damage, most ski accidents are sometimes attributable to extreme pace that exceeds a skier’s capability. “Main accidents usually happen when this pace is mixed with an impression with stable objects, equivalent to bushes or rocks,” says Drescher. One other important explanation for damage is collisions between skiers or snowboarders, which normally occur when one or each people are uncontrolled and going too quick.

Easy Methods to Shield In opposition to Snowboarding Accidents

Making ready your physique for snowboarding entails extra than simply being in form. Drescher gives strategies to strengthen and shield your physique towards accidents all year long and gives a security test on your tools and health stage.

Test Your Gear

Misfitted and un-tuned tools means you’re already beginning at an obstacle. Some issues to contemplate when inspecting your tools are age, put on and tear, and match to your sizing and skill. Many individuals borrow tools from a buddy or relative that doesn’t match or is outdated (non-indemnified) and not protected. This could flip into lack of management whenever you get out on the hill.

Test your boots to make sure they match accurately: “Boots must be comfortable and match, tighter than common footwear, and the bottoms must be in good situation with out an excessive amount of put on on the toes and heels,” says Drescher.
Search for Rust: Are the perimeters of your skis (or snowboard) uninteresting or rusted? Does the underside of your skis have gouges or scratches or look dry? If that’s the case, it’s finest to keep away from snowboarding till your tools is as much as customary. Drescher recommends visiting your native ski store and speaking with an expert to make sure you use protected tools.

Don’t Skip the Warmup

Enhance your efficiency and scale back the danger of damage by correctly warming up earlier than you swimsuit up. Dynamic warm-ups permit blood move to the muscle mass whereas aiding in mild stretching. For 5 to 10 minutes, carry out these strikes back-to-back: Leg swings, lateral leg swings, lunges, excessive knees, arm circles, butt kicks, leaping jacks, and trunk rotations.

Know Your Health Limits

Drescher emphasizes the significance of understanding your expertise and health stage when heading out to the slopes. By recognizing your talents, you’ll be able to stick with trails which are appropriate for you with out entering into over your head. Realizing your health stage additionally lets you gauge how lengthy you’ll be able to ski and plan obligatory breaks to stay recent, hydrated, and energized.

Stretch Extra

Drescher says a very powerful component so as to add to your damage prevention guidelines is a stretching routine. “This may be so simple as including 15-Half-hour a day of full-body stretching at residence, sizzling yoga or sizzling stretching courses two to 3 occasions per week,” he says. The professional skier provides that these actions could be combined in with a power and conditioning class, making a well-rounded health stage primed for the hills.

Have the Correct Gear

“Be sure to have the correct gear and tools to be out within the components,” Drescher says. This consists of heat clothes, waterproof and weather-resistant jackets, pants, base layers, socks, helmets, and eye safety. “Mom nature can change rapidly, and also you have to be prepared for it.” Many ski resorts can have you park away from the bottom of the mountain. If so, bringing a backpack or renting a locker on the base is a superb preparation for altering situations.

Add These Strikes to Your Exercises

As with all energetic sport or exercise, preparation is the whole lot. “How we get our our bodies prepared for the ski day and ski season is a prime precedence for the skier in stopping damage,” says Drescher, who recommends including core power, stretching, and ballistic exercise into your present health routine. A few of his favourite strikes for constructing power and stamina on the slopes embody field jumps, planks, and body weight wall squats. Including these strikes into your present routine can assist in higher management on the hills.

Professional skiier tuning his skiis and performing an equipment check befor skiing down the slopes — Maryana

Fast Ideas for Earlier than, Throughout, and After Snowboarding

Get a great evening’s relaxation earlier than heading as much as the mountain.
Familiarizing your self with the mountain’s structure earlier than snowboarding may even contribute to a profitable expertise.
Extra accidents occur after we are drained on the finish of the day. Don’t push your physique to ski when fatigued, which might result in damage.
Take a sluggish and simple warm-up run on the mountain to heat up your physique earlier than you ski.
Take breaks all through the ski day to remain hydrated and have energy-boosting meals.
In case you have minor bumps and strains, Drescher recommends icing these areas within the night for about quarter-hour (two to 3 rounds). “Warmth feels good, however ice helps heal.” For those who’re simply sore, benefit from that sizzling tub at your lodge.” If injured, ice is the most suitable choice.

Bear in mind, whereas there’s no magical resolution to fully stop accidents, getting ready completely could make all of the distinction in guaranteeing a incredible winter exercise on the snowy slopes.

StartUPDATES: New Developments from Healthcare Startups

By

Robert Day

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February 16, 2025

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StartUPDATES: New Developments from Healthcare Startups

Oral Genome is revolutionizing preventive healthcare with its extremely delicate and particular saliva-based, periodontal caries (tooth decay), and diabetes screening check, delivering outcomes that exceed {industry} requirements. With 89.7% sensitivity and 95% specificity, Oral Genome ensures correct illness detection, minimal false positives, and industry-leading reliability.

Not like early Covid-19 exams that confronted scrutiny for inconsistent outcomes, Oral Genome’s rigorous laboratory validation and scientific pilot program affirm its precision. The gadget precisely identifies key biomarkers, together with MMP-8 and P. gingivalis, essential for diagnosing periodontal illness and caries — all in a single, non-invasive check.

Confirmed Accuracy Past Business Requirements

Sensitivity: 89.7% – Minimizes false negatives for dependable detection.
Specificity: 95% – Distinguishes disease-free people with confidence.
Medical Validation – Outperforms commonplace FDA and EU diagnostic accuracy necessities.

“Our objective is to set a brand new benchmark in salivary diagnostics, making certain sufferers and suppliers belief the outcomes,” stated Dr. Tina Noticed, CEO. “Oral Genome eliminates uncertainty, delivering cost-effective level of care salivary testing in preventive healthcare.”

As demand for dependable, non-invasive diagnostics grows, Oral Genome is main the way in which. Its cutting-edge know-how and affordability place it for widespread adoption, reworking oral and systemic well being monitoring.

For extra data, go to www.oralgenome.com or contact [email protected].

Junevity, a biotech that focuses on longevity by growing what they describe as “cell reset therapeutics”, has raised $10 million in seed funding. Goldcrest Capital and Godfrey Capital led the funding spherical. Its know-how depends on licensed analysis by co-founder Dr. Janine Sengstack on the College of California at San Francisco, in line with a press launch.

Junevity makes use of large-scale human knowledge and AI to determine genes or transcription elements that may regulate cell harm and develops siRNA therapeutics in opposition to these targets to return cells to well being. Its preliminary therapeutics beneath improvement will deal with Kind 2 diabetes, weight problems and frailty.

To learn extra, click on right here.

Coral, a Canadian digital care startup supporting ladies getting into perimenopause and menopause, has accomplished a $2.9 million ($4.1 million CAD) seed funding spherical. Brightspark Ventures led the spherical, with participation from Diagram, The51 Ventures, and angel buyers. Coral will use the contemporary capital to help built-in, customized options for care navigation for girls.

To learn extra, click on right here.

Keragon, an AI-powered HIPAA-compliant automation platform for healthcare, has raised $7.5 million in a seed funding spherical. Upfront Ventures led the spherical with buyers Afore Capital, Focal, and 25m Well being including to their preliminary investments. Up to now, Keragon has raised a complete of $10.5 million. The no-code workflow automation platform launched out of stealth in June 2024, in line with a press launch.

To learn extra, click on right here.

The MedCity INVEST Pitch Good contest is at present accepting purposes from startups throughout digital well being, medtech, diagnostics and biopharma. The competition affords the chance for healthcare entrepreneurs to pitch to an viewers of healthcare buyers and stakeholders. The convention will likely be held on the Willis Tower in Chicago on Might 20 and 21. The deadline for purposes is February 21.

To evaluate the factors and submit an software, click on right here.

Credit score: Getty Photos, pixelliebe

It is a paid member characteristic of MedCitizens. Please submit right here and be a part of!

Candy Asian Salad Dressing Recipe

By

Robert Day

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February 16, 2025

0

In my youthful years, I cherished Chinese language meals (particularly of the PF Chang selection) and ate it typically. I cringe to suppose how a lot MSG, excessive fructose corn syrup, and different horrible elements I ate again then. Asian salad dressing was one of many meals on that record.

Once I switched to actual meals, I ended consuming the processed variations and determined to search for more healthy options.

One in all my favorites was a scrumptious Asian salad that had a tremendous dressing I’d eaten at slightly restaurant on a visit one time. After all, I needed to recreate it. This Asian salad dressing recipe is the end result. I really like whipping it up for a fast facet salad topping or a marinade for meats or fish.

This dressing is scrumptious drizzled on cauliflower rice or as an in a single day marinade to make sesame rooster. It takes minutes to make and is stuffed with taste. See under the recipe for ingredient substitutions if it’s essential make some swaps.

Candy Asian Salad Dressing Recipe

A easy salad dressing recipe with hints of ginger, coconut aminos, and honey. It additionally makes an amazing dipping sauce or marinade for meats and fish.

Mix all elements in a small Mason jar with a lid or a blender.
Shake the jar vigorously or mix for 10-15 seconds till clean and nicely mixed.
Style and modify the flavour. For those who choose extra sweetness, add additional honey or maple syrup. For a tangier French dressing, add extra apple cider vinegar or citrus juice.

Vitamin Info

Candy Asian Salad Dressing Recipe

Quantity Per Serving (2 TBSP)

Energy 45
Energy from Fats 45

% Day by day Worth*

Fats 5g8%

Saturated Fats 1g6%

Polyunsaturated Fats 0.5g

Monounsaturated Fats 3g

Sodium 87mg4%

Potassium 9mg0%

Carbohydrates 1g0%

Fiber 0.1g0%

Sugar 1g1%

Protein 0.1g0%

Vitamin A 2IU0%

Vitamin C 0.1mg0%

Calcium 3mg0%

Iron 0.2mg1%

* % Day by day Values are primarily based on a 2000 calorie weight-reduction plan.

Retailer within the fridge for as much as every week. Shake nicely earlier than every use.

Ingredient Substitutions

Contemporary vs. Dried Ginger: Contemporary ginger provides the dressing a extra intense, zesty taste. Dried ginger is milder however nonetheless delivers a heat spiciness.
Herb Choices: Including recent herbs like cilantro or parsley brings a recent, natural layer to the dressing. Go away them out for an easier French dressing.
Sweetness: Regulate the sweetness to your liking with honey or maple syrup.
Lemon Juice: Use recent lemon or lime juice as an alternative of apple cider vinegar for a brilliant, citrusy twist. Rice wine vinegar or rice vinegar additionally works and suits the Asian taste theme.
Coconut Aminos: Not everybody has coconut aminos available. For those who nonetheless need some yummy umami taste low sodium soy sauce can even work if you happen to’re not avoiding soy. Tamari (a conventional Japanese sauce) has an identical style however is gluten-free.
Olive Oil: Olive oil can have a really strong taste not everybody likes in salad dressing. Use additional virgin olive oil for full taste, or common olive oil for a milder model. Many store-bought variations use canola oil and even grapeseed oil, however these aren’t the very best choices (for a number of causes!).

Methods to Use the Asian Salad Dressing

I take advantage of this dressing for thus many various dishes. I’ve already talked about it makes a very good marinade (and naturally salad dressing). Listed below are some extra serving concepts.

Make a facet salad or an enormous inexperienced salad and high it with rooster for a full meal. I like darkish leafy greens for vitamin and a few romaine for added crunch.
Create your individual Asian slaw with shredded cabbage and carrots and this Asian ginger dressing.
Need some topping concepts? Strive sliced inexperienced onions, toasted sesame seeds, shredded carrots, or a drizzle of toasted sesame oil.

Extra Asian Impressed Recipes

I ultimately created wholesome variations of Chinese language recipes that I cherished. Give just a few a strive!

What are a few of your favourite Asian meals? Have you ever made your individual wholesome variations? Go away a remark and tell us!

Avocado Papaya Salad with Lime Ginger Dressing

By

Robert Day

-

February 16, 2025

0

In search of a refreshing, nutrient-packed salad that mixes the flavors of the tropics? This Avocado Papaya Salad with Lime Ginger Dressing is the proper dish! That includes creamy avocados, candy papaya, crisp romaine lettuce and cucumbers, spicy onions, fragrant cilantro, and crunchy cashews with a mildly spicy and tangy lime ginger dressing, this attractive, colourful salad is as scrumptious as it’s wholesome. Because of its Thai-inspired flavors, this yummy salad solves your yearning for a light-weight lunch or vibrant facet on your dinner. And this recipe is the proper steadiness of taste, shade, texture, and vitamin multi functional bowl. Plus, this easy salad is fast to organize and ideal for a simple meal, potluck, or any time you desire a style of the tropics!

Vitamin Highlights

This mild avocado papaya salad is packed in vitamin, and lightweight in added fat, salts, and sugars. Plus, you’ll discover a bounty of vitamin on this contemporary and simple salad, together with:

Wealthy in Wholesome Fat: Avocados present heart-healthy monounsaturated fat. Be taught extra about avocado well being advantages right here.
Full of Vitamin C: Papaya and lime give a lift of immune-boosting vitamin C.
Digestive Assist: The ginger within the dressing, plus the fiber within the salad elements helps support digestion.
Excessive in Fiber: This salad helps intestine well being with excessive fiber from each avocado and papaya.
Low Calorie & Nutrient-Dense: A lightweight but filling dish, nice for wholesome weight and total well being.

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Avocado Papaya Salad with Lime Ginger Dressing

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Writer: The Plant-Powered Dietitian
Whole Time: quarter-hour
Yield: 8 servings 1x
Eating regimen: Vegan

Description

Uncover this vibrant and wholesome Avocado Papaya Salad with Lime Ginger Dressing. This refreshing tropical salad is loaded with vitamins, excellent for a light-weight meal or facet dish, plus it’s utterly vegan and gluten-free!

Avocado Papaya Salad:

4 cups packed chopped Romaine lettuce (about 1 small head)
1 massive papaya, ripe, peeled, deseeded, sliced into chunks (about 2–3 inches)
1 massive avocado, ripe, peeled, pit eliminated, sliced into chunks (about 2 inches)
3 Armenian cucumbers, with peel, thinly sliced
¼ medium white or crimson onion, thinly sliced into half moons
½ cup coarsely chopped contemporary cilantro
¼ cup toasted cashews

Lime Ginger Dressing:

Directions

In a big salad bowl (about 2 ½ quart capability), add lettuce, papaya, avocado, cucumbers, onion and cilantro.
Make Lime Ginger Dressing by whisking collectively lime juice, rice vinegar, oil, soy sauce, agave syrup (non-obligatory), jalapeno, and ginger in a small dish.
Drizzle dressing over salad elements and gently toss to distribute.
High with cashews.
Serve instantly.
Makes 8 servings (about 1-1/4 cups every).

Prep Time: quarter-hour
Class: Salad
Delicacies: Thai, American

Vitamin

Serving Measurement: 8 servings
Energy: 128
Sugar: 6 g
Sodium: 152 mg
Fats: 8 g
Saturated Fats: 1 g
Carbohydrates: 14 g
Protein: 3 g

10 Scrumptious Salad Recipes

For extra flavorful salad recipes, try the next:

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The Most Frequent Snowboarding Accidents and Why They Occur

Easy Methods to Shield In opposition to Snowboarding Accidents

Test Your Gear

Don’t Skip the Warmup

Know Your Health Limits

Stretch Extra

Have the Correct Gear

Add These Strikes to Your Exercises

Fast Ideas for Earlier than, Throughout, and After Snowboarding

Candy Asian Salad Dressing Recipe

Ingredient Substitutions

Methods to Use the Asian Salad Dressing

Extra Asian Impressed Recipes

Vitamin Highlights

Description

Avocado Papaya Salad:

Lime Ginger Dressing:

Directions

Vitamin

10 Scrumptious Salad Recipes

Extra Instruments for Consuming and Residing the Goodness

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