I simply learn a extremely good ebook for sufferers on rehabbing spinal stenosis, by bodily therapist Terri Evening: “Rehab Your Personal Spinal Stenosis: Methods to Enhance the Well being of Your Backbone”. Initially it is rather encouraging, mentioning that plenty of older of us have spinal stenosis and don’t have any signs. She factors out that numerous elements reminiscent of irritation and hydration standing, over which we now have appreciable management, play a serious function in how extreme signs is likely to be. She has labored with many sufferers through the years who did have extreme signs, usually worse than mine, they usually considerably improved utilizing the methods outlined within the ebook, together with cardio train, stretching of the backbone and hips, strengthening of the muscular tissues across the backbone, and life-style modifications. There’s a ultimate dialogue on surgical choices in case signs persist, or when you have extra extreme signs like numbness or lack of bladder management.
I acquired some superb concepts from this on the best way to modify actions to keep away from flaring up my lumbar backbone, in addition to new workouts to attempt. I extremely advocate this ebook for anybody with spinal stenosis.
Share this:
Associated
Printed by BionicOldGuy
I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE subject for many years. I even have a lifelong curiosity in outside actions and health. I’ve had each hips changed and a coronary heart valve alternative because of a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the street.
View all posts by BionicOldGuy
These Excessive Protein Pumpkin Bars are all the things you’re keen on about pumpkin pie however in a more healthy and extra handy kind! They use the best of components and pack 15g of protein per bar.
Who woulda thunk yogurt and pumpkin can be such a dream combo!? I’ve so many of those excessive protein pumpkin bars stashed in my fridge proper now… somebody may need to intervene 👀. Overindulging in these wouldn’t be a giant deal, although — they’re filled with nutritious components like pumpkin puree, Greek yogurt, granola, and eggs!
Making them is simple. Simply combine all the things collectively and toss ’em within the oven. Ensure you serve these bars with granola and maple syrup! It actually amplifies the autumn flavors and provides a scrumptious crunch.
2% Greek yogurt or skyr yogurt: In the event you’re going the Greek yogurt route 2% is the transfer as a result of it provides a pleasant creaminess with out being too heavy. We LOVE utilizing Painterland Sisters skyr yogurt for this recipe — it’s tremendous creamy and v excessive protein, making it an ideal match for these bars 😃
Pumpkin puree: Tremendous moist and scrumptious, pumpkin puree provides yummy sweetness to the bars.
Gentle brown sugar: Provides a touch of caramel taste and sweetness to stability out the tartness of the Greek yogurt.
Eggs: These act as a binding agent and assist give the bars construction.
Pumpkin pie spice: A mix of heat spices like cinnamon, nutmeg, ginger, and allspice. Provides a comfortable fall taste to the bars.
Granola: We love serving our baked yogurt pumpkin bars with some crunchy granola! Use your favourite!
Maple syrup: The last word completion, maple syrup provides a contact of sweetness and amplifies the autumn flavors in these bars.
In the event you don’t have gentle brown sugar available, maple syrup can be our best choice as a brown sugar substitute. It pairs deliciously with pumpkin and maintains that candy fall taste!
We suggest utilizing a plain or frivolously sweetened granola for this recipe. This enables the opposite flavors, like pumpkin and maple syrup, to shine via with out being overpowered by a closely flavored granola. Use your greatest judgment!
right here’s a tip!
This pumpkin bars recipe was meant to be served heat (aka breakfast!), but it surely additionally tastes scrumptious served chilly! Add a dollop of whipped cream to make it extra dessert-y for those who’d like. In the event you serve this chilly, wait to high till able to serve.
These baked yogurt pumpkin bars could be saved in an hermetic container within the fridge for as much as 5 days.
To reheat, merely bake within the oven at 350°F for 10-Quarter-hour or warmth within the microwave for about 30 seconds.
Preheat the oven to 350℉ and line an 8×8-inch baking dish with parchment paper.
Add the yogurt, pumpkin puree, brown sugar, eggs, vanilla extract, and pumpkin pie spice into a big bowl and whisk collectively.
Switch the yogurt combination to the baking dish and place within the oven. Bake for half-hour. There ought to nonetheless be a slight jiggle within the middle of the pie.
Let the baked yogurt cool for 10 minutes.
Serve with granola and a drizzle of maple syrup.
This recipe is written to be served heat, however can undoubtedly be served chilly. Add a dollop of whipped cream to make it extra desserty. In the event you serve this chilly, wait to high till able to serve.
Maple syrup can be utilized instead of brown sugar on this recipe.
The MedCity INVEST convention, scheduled for April 29-30 at CONVENE within the Fulton Market part of Chicago, is a boutique investor occasion highlighting healthcare innovation developments. As we put together for the occasion, we’re in search of some seasoned audio system. Right here’s how the agenda is shaping up.
The investor perspective in healthcare: What’s scorching and what’s not: Hear from a panel of funding leaders from totally different healthcare business sectors in regards to the present funding local weather. Study their strategic priorities and get recommendation on how startup founders can greatest reach fundraising.
Healthcare AI champion: 10 minutes presentation by a startup adopted by Q&A with startup presenter and the AI Champion – they might be a health care provider, pharma lead, payer lead, or employer lead.
How is AI reshaping the life sciences? AI isn’t just about boosting hospital operational effectivity or radiological functionality. It’s reshaping different components of the healthcare business be it in pharma or medical gadgets. Hear from leaders within the medtech and pharma world how AI can have an effect on every thing from illness administration to drug improvement and AI.
How are Employers and payers protecting the price of GLP-1 medication? GLP-1 medication have proved to be extremely efficient weight reduction medication and have advantages tied to hypertension as effectively. However these costly medication are proving to be a headache for self-insured employers and payers. Be taught from a panel of specialists the assorted methods that these stakeholders are using to supply the profit with out breaking the financial institution.
What are well being methods’ strategic priorities within the post-pandemic period? Now that the immediacy of the general public well being emergency has receded, how are hospitals attaining the Quadruple purpose in healthcare? Be taught from leaders of our nation’s well being methods.
Moreover, INVEST’s Pitch Excellent contest highlights well being tech, medtech, and biotech innovation addressing unmet or inadequately met healthcare wants. Listed below are the tracks, every of which has a spotlight:
Biopharma: infectious illness
Well being tech shopper/employer: Care navigation and coordination
Well being tech payer/supplier: AI boosting workflow
Units/diagnostics: diabetes
When you’re a startup, our deadline to use for the Pitch Excellent contest is December 6. You may learn the competition standards andapply as we speak right here! When you’re considering sponsoring this occasion, please contact our Writer Ken Montgomery at [email protected].
Utilizing ankle weights is an effective way so as to add resistance to your exercise routine, which can assist enhance steadiness and improve energy. Newbie to superior exercisers can put on them on their ankles and, in some instances, their wrists throughout body weight workouts, cardio, Pilates sequences, and extra. Plus, due to their measurement, they’re straightforward to tackle the go or add to your dwelling exercise area.
To seek out the very best ankle weights in the marketplace, we first spoke with health consultants about what key options to search for in a high-quality choice. Then, we examined 22 expert-approved ankle weights from high manufacturers in The Verywell Testing Lab, utilizing every pair whereas finishing two decrease physique, core, and arm exercise circuits. One circuit was carried out whereas dry, and the opposite was carried out after spritzing ourselves with water to simulate very sweaty circumstances. We evaluated every pair for setup, ease of use, adjustability, match, consolation, versatility, portability, and worth. We additionally had a licensed yoga and Pilates teacher from our Overview Board evaluation this text for accuracy.
PHOTO: Amazon
Key Specs
Weight per Ankle: 1, 2, or 3 kilos (adjustable) | Materials: Metal, silicone | Closure: Velcro | Dimensions: 13 x 3 inches | Our Total Ranking: 4.8/5
Who They’re For
Greatest for newbie to intermediate exercisers who desire a high-quality, adjustable, and comfy set of trendy ankle weights.
Why We Love Them
Bala’s Bangles blew us away with their high-quality, comfy silicone materials, smooth look, and flexibility. We love how straightforward they’re to lock and modify to our ankles or wrists earlier than starting our exercise routine. We additionally love that we are able to simply modify the load of every pair by 2-ounce increments. Because of their sturdy Velcro closure and grippy silicone exterior, they by no means budged, even throughout tougher workouts like standing leg lifts and mountain climbers.
We love that they’re water resistant and don’t maintain on to sweat or moisture. They’re additionally a breeze to wash—spray them with a pure cleansing agent and wipe any grime off with a material. And since they’re made with recycled metal filling, they will not leak onto your flooring and create a large number like their sand-filled opponents would possibly. Plus, we like that they are smooth and classy sufficient to put on on health walks or to run errands.
Potential Flaws
These are pricier than different choices on our listing, however they’re sturdy and constructed to final.
PHOTO: The Sculpt Society
Key Specs
Weight per Ankle: 1 or 2 kilos (adjustable) | Materials: Silicone | Closure: Adjustable strap with magnet | Dimensions: 14.1 x 3.7 inches | OurTotal Ranking: 4.7/5
Who They’re For
Greatest for newbie to intermediate exercisers who desire a sturdy, easy-to-adjust set of ankle weights.
Why We Love Them
Sculpt Society’s Ankle Weights intently resemble Bala Bangles with their sturdy silicone materials and comparable design. Nevertheless, this set closes with an adjustable strap with a magnetic closure for added safety. We particularly appreciated this function as we carried out faster-paced and extra superior workouts. After testing each choices, we predict they are a stable substitute for Bala Bangles, particularly in the event you can snag them after they’re on sale.
After we examined the 2-pound choice, we cherished how comfy they have been. We additionally like that every ankle weight is straightforward to regulate in 4-ounce increments. You merely slide on or off a number of of the eight included blocks so as to add or take away weight. We notably like this weight adjustment mechanism, which we discover extra seamless than different choices that require you to take away or re-insert weighted pockets into the ankle weights, which might be difficult.
Potential Flaws
These ankle weights sometimes pulled our physique hair. To keep away from this, you could wish to put on these with thick exercise leggings and/or an extended sleeve shirt.
Throughout some workouts, we observed that one ankle weight felt barely heavier than the opposite. Nevertheless, usually, their resistance felt comparable.
PHOTO: Verywell Match / Nick Kova
PHOTO: Verywell Match / Nick Kova
PHOTO: Amazon
Professionals
Comfortable and comfy
Keep in place
Excessive-quality
Key Specs
Weight per Ankle: 1.5 or 3 kilos | Materials: Neoprene | Closure: Velcro | Dimensions: 11 x 4.3 inches | OurTotal Ranking: 4.7/5
Who They’re For
Greatest for newbie to intermediate exercisers in search of a extra budget-friendly set of ankle weights and for many who already love P.volve’s train system.
Why We Love Them
Finances-friendly merchandise typically sacrifice high quality for the value, however this is not the case with P. Volve’s 3 LB Ankle Weights. These ankle weights are a part of Jennifer Aniston’s favourite line of exercise merchandise, they usually combine seamlessly with the remainder of P. Volve’s train system. Nevertheless, they can be used alone in any exercise the place you wish to add slightly resistance.
After we examined the 3-pound weights, we cherished the texture of their mushy neoprene materials. Plus, they didn’t sliponce we affixed them to our ankles throughout workouts, together with extra high-intensity strikes. That includes a conventional design with a Velcro closure, we love how comfy they really feel towards our pores and skin. We recognize that we by no means have to fret about their easy materials catching on our physique hair or pinching our pores and skin.
Potential Flaws
We want their Velcro straps have been longer for a extra adjustable match to accommodate totally different calf and wrist sizes.
Whilst you cannot modify their weight, you’ll be able to select between two resistance choices.
PHOTO: Verywell Match / Nick Kova
PHOTO: Verywell Match / Nick Kova
PHOTO: Amazon
Professionals
Simple to make small, exact changes
Securely match a spread of ankle and wrist sizes
Finances-friendly
Key Specs
Weight per Ankle: 1-15 kilos (offered individually) | Materials: Neoprene (1-3.5 kilos), nylon (5-7.5 kilos), iron pellets | Closure: Velcro | Dimensions: 9.5 x 4 inches | Our Total Ranking: 4.7/5
Who They’re For
Greatest for newbie to superior exercisers who desire a budget-friendly, comfy set of ankle weights for strengthening and bodily (PT) workouts.
Why We Love Them
ProsourceFit’sAnkle Weights stand out for his or her comfy, extremely adjustable match. After we wrapped them round our ankles, we cherished their mushy, cosy really feel. After we examined the 2-pound choice, their cushioning properly padded our ankles and prevented discomfort as we carried out standing leg lifts, double leg lifts, donkey kicks, and extra.
We actually like these ankle weights’ lengthy, adjustable Velcro straps, which loop again by means of a steel tab, making it straightforward to place them on and make small, exact changes, even in the course of our exercise routines. Not like another ankle weights we examined, we love that this budget-friendly pair comfortably matches a spread of ankle and wrist sizes. Plus, we additionally love that these simply roll right into a small ball, making them a breeze to tackle the go.
Potential Flaws
Relying on the scale of your calves, the Velcro could rub towards your pores and skin, so you could wish to put on full-length leggings or crew socks whereas utilizing these ankle weights.
Whereas these labored nice once we carried out slower-paced workouts, we predict they’d slide round a bit throughout faster-paced exercises.
Most Precious Perception
“I discovered these weights comfy on each my ankles and wrists. Their materials is well-cushioned and mushy; even when tightly wrapped round my ankle, they nonetheless felt supportive and comfortable. They’re additionally very straightforward and fast to regulate and permit for a lot of inches of various sizes. As a result of there’s a lot room for measurement changes, you’ll be able to put on a wide range of pants or socks—they’d even match over denims.” —Charlotte Wells, Verywell Match product tester
Greatest for newbie tointermediate exercisers who need budget-friendly, extremely customizable ankle weights.
Why We Love Them
Sportneer’s Ankle Weights are our high decide for an adjustable, extremely customizable, and budget-friendly choice. They function a conventional ankle weight design with 5 detachable pockets with sand filling and a Velcro closure. We love that you simply get 5 weights in a single with these, making them a really versatile choice that may be adjusted to swimsuit the wants of newbie to intermediate customers.
Throughout testing, we cherished that these match our ankles and wrists snugly and have been a breeze to regulate for a extra personalized match. They keep put whether or not we use them for higher or decrease physique workouts. They usually by no means slip, even on very moist pores and skin.
Potential Flaws
Throughout testing, one sandbag ripped barely after we eliminated it and reinserted it a number of occasions. Nevertheless, we nonetheless assume this feature provides good worth for its value.
PHOTO: Walmart
Key Specs
Weight per Ankle: 0.25-25 kilos (offered individually) | Materials: Vinyl | Closure: Velcro | Dimensions: 12 x 4.25 inches | Our Total Ranking: 4.7/5
Who They’re For
Greatest for newbie to superior exercisers who desire a high-quality ankle weight that is available in heavier weight choices.
Why We Love Them
The Cuff AuthenticAnkle and Wrist Weight includes a ton of weight choices and an extended closure strap, offering a safe match for low to high-intensity exercises. With their high-quality, smooth design, we predict they provide off a cool, classic boxing vibe. Plus, with three massive Velcro pads evenly spaced throughout every weight, it’s straightforward to discover a robust grip round our ankles. Throughout testing, we cherished how their materials felt towards our pores and skin and the way their rectangular design coated our total ankles with none strain factors or discomfort.
Their weight felt evenly distributed as we carried out core, higher, and decrease physique workouts. We love that their double-stitching supplies sturdiness whereas the vinyl materials is straightforward to wash–simply wipe it down with a mushy, damp material. And whereas they go as much as very heavy weight choices, Kollins Ezekh, knowledgeable coach with over 15 years of experience, recommends beginning with a lighter weight and growing as you progress.
Potential Flaws
Whereas these weights have been straightforward to safe round our ankles, they have been a bit tougher to placed on our wrists.
These are offered in singles, in contrast to different choices on our listing, that are offered as units.
Most Precious Perception
“They’re extremely comfy, moveable, and well-made. Their lengthy adjustment strap is basically useful for securing the weights onto my ankles and wrists. There’s a pleasant quantity of Velcro pads positioned alongside the design to permit for a very personalized match.” —Jordan Legislation, Verywell Match product tester
PHOTO: Amazon
Key Specs
Weight per Ankle: 2 kilos | Materials: Polyester, spandex, iron weights | Closure: Velcro | Dimensions: 14 x 3.4 inches | OurTotal Ranking: 4.3/5
Who They’re For
Greatest for newbie to intermediate exercisers trying so as to add resistance to higher physique workouts or for kickboxers who wish to add some weight to their punches.
Why We Love Them
Whereas many ankle weights can be utilized interchangeably on wrists and ankles, DB Methodology’s Dreamlets have been uniquely made for wrist workouts and function thumbholes. We predict this makes them extra comfy to put on round your wrists than bulkier ankle weights.
These wrist weights match equally to weightlifting gloves, however each provides a few kilos to your exercise. That will not sound like a whole lot of weight, however it might add a substantial problem to high-rep, body weight workouts like entrance raises, lateral raises, and tricep kickbacks. We love how safe their Velcro closures are, preserving our wrist weights in place even throughout extra dynamic actions like leaping jacks and once we get sweaty.
Potential Flaws
The load of every pair is not adjustable. However in the event you’re comfy utilizing 2-pound weights, this should not be an issue.
PHOTO: Amazon
Professionals
In a position to modify weight in small increments
Breathable, with ample cushioning
Giant, adjustable strap for safe match
Key Specs
Weight per Ankle: 2, 3, 5, or 8 kilos (adjustable) | Materials: Cotton, neoprene | Closure: Velcro | Dimensions: 13.07 x 4.68 inches | Our Total Ranking: 4.2/5
Who They’re For
Greatest for newbie to intermediate exercisers looking for sturdy, safe, and heavy-duty ankle weights for focused workouts.
Why We Love Them
Henkelion’s Adjustable Ankle Weights are our high decide for anybody looking for safe, sturdy, and high-quality ankle weights. This ankle weight’s massive, adjustable Velcro strap is powerful, offering a reliable match, notably for individuals with bigger ankles or wrists. We cherished how straightforward these have been to placed on and take off. We additionally cherished their mushy, breathable cotton materials and ample cushioning, which supplied added consolation throughout our sweaty, intense exercises.
Together with their cotton exterior, these weights function a neoprene materials and strengthened stitching. This supplies the sturdiness to resist intensive use, an important function for high-quality ankle weights like these. We love that they’ve particular person weight baggage, permitting us to regulate their weight in small increments. Every bag’s weight is determined by the set’s whole weight, with choices out there for numerous health ranges and targets.
Potential Flaws
After we used these on moist pores and skin, they slid throughout high-intensity dynamic workouts, making them a better option for slower-paced, focused workouts like squats and kickbacks.
Most Precious Perception
“That is clearly a robust product made from powerful supplies. It’s one thing you’d purchase in order for you it to final for a very long time. Plus, its cloth feels very mushy and properly cushioned.” —Lexi Lane, Verywell Match product tester
PHOTO: Amazon
Professionals
Thick, safe Velcro strap
Comfy, breathable cloth
Compact and straightforward to move
Key Specs
Weight per Ankle: 2.5 or 5 kilos | Materials: Neoprene, polyester, mesh with sand filling | Closure: Velcro | Dimensions: 7.13 x 5.39 inches | Our Total Ranking: 4.2/5
Who They’re For
Greatest for intermediate to superior exercisers who want breathable weights for sweaty exercises, like sizzling yoga courses or outside coaching classes.
Why We Love Them
GAIAM’sRestore Ankle Weights rapidly nabbed our spot for the very best moisture-wicking choice, due to their mushy and extremely breathable development. Throughout testing, we cherished that their supplies successfully absorbed moisture whereas their mesh supplied an ethereal really feel round our ankles. Plus, we didn’t expertise chafing as we accomplished our exercise circuits.
They function a massive Velcro closure, which supplied a secure match and comfy weight distribution as we carried out double leg lifts, donkey kicks, and extra. Ezkeh says {that a} thick Velcro strap is the first function he seems to be for in a very good ankle weight, because the thicker the strap, the higher the safety across the ankle, and these ankle weights positively ship. Though they arrive in heavier choices, their design is smooth and compact. We discovered them straightforward to hold in our health club bag to move post-workout.
Potential Flaws
These ankle weights could also be too massive for smaller ankles and calves.
These weights provide restricted measurement adjustability, which can compromise their stability for some throughout higher-intensity exercises.
Most Precious Perception
“I used these on my naked ankles and located the material texture fairly comfy. The load was distributed comfortably over the floor of the weights and I did not really feel any uncomfortable presssure in anybody spot.” —Jordan Legislation, Verywell Match product tester
PHOTO: Tracy Anderson
Professionals
Excessive-quality supplies
Plush, comfy padding
Evenly distributed weight
Key Specs
Weight per Ankle: 1.5 kilos | Materials: Vegan leather-based, steel ball filling | Closure: Velcro | Dimensions: Not listed | Our Total Ranking: 4.2/5
Who They’re For
Greatest for individuals looking for trendy, comfy, high-quality ankle weights for on a regular basis use.
Why We Love Them
Tracy Anderson’s UWRAPS Ankle Weights completely mix type and performance. These weights are available in a number of smooth shade choices with gold accents. Throughout testing, we discovered them straightforward to placed on and safe round our ankles, and their weight felt evenly distributed. We particularly love their plushcushioning, which conforms properly round our ankles and wrists as we carry out our exercise circuits. We additionally discovered they felt particularly mild across the bony components of our ankles and wrists–a pleasant contact for these with extra delicate pores and skin.
Constructed of vegan leather-based, these ankle weights are straightforward to wash and moisture-resistant. Whereas they’re designed with Tracy Anderson Methodology courses in thoughts (which encompass aerobics, cardio, dance-based workouts, and mat work), you’ll be able to seamlessly incorporate them into any low-intensity exercise, whether or not at dwelling, the health club, or an train class. And we predict they’re trendy sufficient to be worn out and about.
Potential Flaws
With a comparatively small Velcro strap, these ankle weights present restricted measurement adjustability and will slide on smaller ankles and wrists.
These weights are pricier than different choices on our listing, though we predict their high quality exceeds their worth.
Most Precious Perception
“My favourite factor about these weights is their consolation; usually with ankle weights, I can really feel an uncomfortable strain towards my ankle bones, however these are well-cushioned and by no means dig into or pinch my pores and skin.” —Charlotte Wells, Verywell Match product tester
What We’ve Up to date
Since publishing our preliminary examined roundup of the very best ankle weights, we’ve re-evaluated our earlier picks and hands-on examined 5 further ankle weight choices from high manufacturers. Primarily based on our testing, we’ve evaluated every pair for setup, ease of use, adjustability, match, consolation, versatility, portability, and worth and included these new insights in our article.
Primarily based on our testing insights, we’ve reworked two superlatives and product picks, together with Most Comfy and Greatest Heavier Weights. We’ve additionally added three new superlatives: Most Sturdy, Greatest Moisture-Wicking, and Greatest Smooth.
We consulted two new consultants, a licensed private coach, and a health skilled, to raised perceive methods to safely use ankle weights and guarantee the entire info in our roundup is updated.
What to Search for When Searching for Ankle Weights
Weight: Our consultants suggest selecting a weight with which you’ll be able to carry out many reps, like 2- or 3-pound choices. Extra superior exercisers could wish to go for a 5-pound pair. Whereas heavier pairs of ankle weights can be found, they might put an excessive amount of strain in your wrist and ankle joints, resulting in put on and tear over time. Additionally, notice that heavier weights could also be pricier.
Materials: Many ankle weights are crafted with neoprene for breathability. Some softer choices are coated in polyester, cotton, or terry material. Whereas these supplies can really feel extra comfy towards the pores and skin, they’re susceptible to tearing, in order that they will not be as sturdy as different choices. Ankle weights made from silicone are simpler to wash and extra sweat-resistant, however they are typically pricier.
Filling: Ankle weights are usually stuffed with sand, metal shot, iron powder, or water. Certainly one of our consultants recommends sand filling, saying it molds to your physique greater than different fillings. Nevertheless, some sand-filled choices could leak. Should you’re notably involved with leakage, you could wish to think about an choice with metal filling.
Closure Kind: Selecting ankle weights with a dependable closure is important to avoiding accidents or painful chafing throughout train. Our consultants like Velcro closures as a result of they’re straightforward to make use of and might be adjusted to suit most ankle sizes and shapes. Should you’re not a fan of Velcro or desire a extra exact adjustment mechanism, you could go for a pair with a magnetized belt buckle.
Verywell Match / Michelle Parente
How We Examined the Ankle Weights
To seek out the very best ankle weights, we examined 22 choices in our Lab, sporting them whereas we carried out leg lifts, mountain climbers, overhead presses, and extra. When testing ankle weights, we consider every set based mostly on the next key standards.
Setup: Upon unboxing, we notice how straightforward they’re to arrange and start utilizing. We think about whether or not they come absolutely assembled and, if not, how intensive the setup course of is. We additionally guarantee that the entire needed components are included.
Ease of Use: After finishing two train circuits, we notice how straightforward every ankle weight is to make use of all through the exercise. We prioritize choices which can be straightforward to lock round our ankles and wrists and don’t require fixed changes.
Adjustability: For choices with adjustable weights, we notice how straightforward it’s to regulate the load throughout our train routine. We additionally think about whether or not the load increments are affordable for many health ranges. We prioritize ankle weights that modify simply with out requiring us to reference their instruction guide.
Match: Ankle weights carry out properly on this class in the event that they match snugly all through the exercise with out sliding round. We additionally search for pairs with a safe closure that doesn’t transfer or come undone throughout workouts, even once we begin to sweat. We prioritize choices with cosy, safe closures that match totally different sizes of ankles and wrists.
Consolation: When assessing for consolation, we think about how they really feel and whether or not they irritate our pores and skin or tug on our physique hair. We additionally notice if their weight is evenly distributed or if one feels heavier than the opposite. We prioritize mushy, comfy ankle weights with a good distribution of weight that feels nice all through our exercise and in sweatier circumstances.
Versatility: To make sure the ankle weights provide sufficient versatility, we notice whether or not we are able to comfortably carry out each train in our full-body circuit with every pair with out adjusting our type. Pairs that rating excessive in versatility can be utilized on ankles and wrists for a lot of workouts.
Portability: To evaluate the portability of every ankle weight, we notice whether or not every pair comes with a carry bag or might simply be transported in a health club backpack. We prioritize extremely moveable choices that simply roll up and/or are available in a carrying case.
Worth: To find out the worth of every set of ankle weights, we wait to take a look at the value till we consider all different key standards. Ankle weights that obtain a excessive worth rating are price the identical or lower than we’d think about paying for them.
Verywell Match / Jessica Juliao
Our Consultants
We consulted consultants at every stage of our analysis, testing, and reporting course of for this story. The next consultants helped us perceive what key options to search for in high-quality ankle weights and methods to use them correctly. Though we make our product picks independently, skilled insights inform our decision-making course of.
Kristin McGee, CPT, licensed Pilates and yoga teacher and Verywell Match evaluation board member
Gabby Drucker, CPT, licensed private coach and proprietor of Drucker Health in Philadelphia
Anna Mae Tiry, CPT, licensed private coach and Anytime Health franchise proprietor in Wisconsin
Kevin Leon, CPT, private coach and energy coach at Main Edge Private Trainers in New York Metropolis
Kollins Ezekh, health skilled of over 15 years and founding father of Constructed By God TV
Ceaselessly Requested Questions
Can ankle weights be used when working or strolling?
Sporting weights in your ankles and wrists whereas strolling or working could trigger joint stress and imbalance over time. Seek the advice of your healthcare supplier earlier than strolling or working with ankle weights to verify it’s secure for you to take action.
What’s the easiest way to make use of ankle weights?
When paired with the correct type and an applicable weight, ankle and wrist weights are efficient and secure for energy coaching and higher and decrease physique exercises. Ankle weights are a staple in Pilates routines, the place you’ll be able to add them to strikes just like the double-leg stretch and backbone twist. If you wish to goal your abs, think about using them throughout hip lifts, alternating supermans, or the dragon flag.
How heavy ought to ankle weights be?
Ankle weights usually vary from 0.5 kilos to three kilos, though some choices could go as much as 7.5 kilos. For on a regular basis put on, 1 to three kilos may match properly, though you could wish to improve the load when performing extra superior workouts. Take heed to your physique and communicate to your licensed private coach, healthcare supplier, or bodily therapist in the event you aren’t positive how a lot weight is acceptable.
Why Belief Verywell Match
Megan Foley is a contract wellness and health author {and professional} ballet dancer. With over eight years of expertise writing for well being web sites and particular person wellness manufacturers, she’s obsessed with translating meticulous analysis into compelling content material. In her 15 years of ballet coaching earlier than becoming a member of knowledgeable New York Metropolis-based firm, she ceaselessly used ankle weights on the barre to maximise muscle tone and total energy. Now, she makes use of Gaiam Restore Ankle Weights in her weekly yoga and Pilates courses.
Further reporting contributed by Tori Zhou
Tori Zhou is a contributing author with 5 years of expertise writing within the well being and wellness area. She enjoys staying up-to-date on the very best merchandise and prides herself on sifting by means of the noise to seek out choices that really work. An avid exerciser, Tori routinely makes use of ankle weights in her exercises, particularly throughout her decrease physique energy coaching routine, and is aware of what to search for in a very good set. She additionally participated within the testing course of for this text.
By using a weekly meal plan, you possibly can make sure you and your loved ones are sustaining wholesome consuming habits, exploring new recipes, and in the end — saving time (and cash!) within the grocery retailer and kitchen every week.
E-mail Me the Recipe!
Enter your electronic mail beneath to save lots of this recipe to your free Effectively Plated recipe field.
Every now and then, we’ll ship you the very best of Effectively Plated. Already registered? Log in right here.
Baked Salmon with Roasted Brussels Sprouts: $31.04
Floor Beef and Potatoes: $12.79
Air Fryer Hen Breast with Bacon Wrapped Asparagus: $7.30
Crockpot White Hen Chili: $11.24
Brussels Sprouts Bacon Pizza: $7.69
Please word the grocery prices are solely an estimate primarily based on the recipe’s serving measurement and on ingredient costs of a neighborhood grocery retailer. The generated procuring record above contains objects like spices and different pantry staples you probably have available, so we now have left them out of the grocery estimate. To maintain prices down and streamline groceries, discuss with any Meal Plan Recommendations listed in blue above.
With our FREE service, you possibly can save recipes, swap out recipes, and customise your meal plan! Register right here and get began as we speak, or log in to see your saved recipes. ENJOY!
Weekly Meal Plan Steadily Requested Questions
How Do I Signal As much as Obtain Weekly Meal Plans?
Click on right here to enroll to obtain our Weekly Meal Plans straight to your inbox every Sunday. You’ll have to create an account to save lots of them to your recipe field.
I Have a Massive Household – Can I Alter How Many Individuals I’m Planning For?
Sure! Our Weekly Meal Plans are created with a household of 4 in thoughts. To regulate this to suit the wants of your loved ones, merely press the “+” or “-” symbols beneath every dish to regulate the servings quantities. Doing this may even mechanically replace your procuring record. You can too modify serving quantities within the procuring record. For assist with this, click on right here for tutorials. Nonetheless caught? Attain out to us at hi there@wellplated.com.
How Do I Entry My Beforehand-Saved Recipes?
Entry your recipes right here, or navigate to My Recipes within the web site menu bar.
Why Ought to I Meal Plan?
Do you ever catch your self asking “what ought to we now have for dinner?” a number of occasions every week? By using our Wholesome Meal Plans – ask no extra! Meal planning for your self and a household could be a burdensome process, so allow us to assist! Once you comply with a weekly meal plan, you possibly can streamline your groceries, burn up leftovers in a well timed method, keep wholesome (however scrumptious!) consuming habits, and save money and time every week.
Be a part of as we speak and begin saving your favourite recipes
Create an account to simply save your favourite recipes and entry FREE meal plans.
With a significant merger in progress, Portland-based Oregon Well being & Science College’s board of administrators on Monday authorised a decision to nominate Steve Stadum, J.D., interim president of the educational well being middle, efficient Tuesday.
Stadum is a former OHSU chief with 20-plus years’ expertise main organizations on the intersection of healthcare, training, analysis and enterprise.
OHSU and Legacy Well being are working to unite as one well being system referred to as OHSU Well being in a merger deal that was introduced in August 2023. The mixed system can have 12 hospitals, 100-plus places and about 30,000 workers and greater than 3 million affected person visits a 12 months.
OHSU is a part of the State of Oregon, established in Oregon regulation as a public company. Legacy is an area, nonprofit well being system that had been struggled financially, in accordance with information experiences.
After becoming a member of OHSU in 1999, Stadum served in a number of management roles, together with basic counsel, chief administration officer and company secretary, govt vice chairman and, lastly, chief working officer for the OHSU Knight Most cancers Institute. In 2016, Stadum moved to Fred Hutch Most cancers Middle in Seattle, the place he held the positions of govt vice chairman and chief working officer, chief integration officer and, lastly, particular adviser to the director, till his retirement in September 2024.
Stadum is changing President Danny Jacobs, M.D., who lately introduced he has determined to step down. As Oregon Public Media reported, “throughout his tenure, Jacobs led OHSU by way of a sequence of main disruptions: the COVID-19 pandemic, a 2021 investigation into the college well being system’s tradition that discovered it was permissive of discrimination and harassment, and, extra lately, rising labor prices and monetary headwinds. OHSU laid off greater than 400 workers over the summer season.”
Gov. Tina Kotek’s Government Appointments crew will assist OHSU put collectively the search committee that may lead the recruitment course of for a everlasting president.
“OHSU is a essential establishment to our state, as a significant healthcare supplier, employer, and chief in scientific and tutorial innovation,” Kotek stated, in an announcement. “A robust, collaborative, chief is crucial to OHSU’s success, and I commend the Board for embarking on a nationwide recruitment for the subsequent long-term president. I’m grateful to Dr. Jacobs for his years of service and want to thank Mr. Stadum for agreeing to serve whereas the search is underway.”
“The method for choosing OHSU’s everlasting president will probably be appropriately vigorous, guided by our values and embody broad enter,” stated Board President Chad Paulson, J.D., in an announcement.
In an announcement, Stadum stated he acknowledges the gravity of this second for OHSU. “The stress our neighborhood is feeling amid uncertainty and vital change inside our college is compounded by the stress and nervousness that’s extensively felt by many throughout election season and culminating as we speak on Election Day.” He famous in a separate commentary, that “whatever the final result, OHSU stands resolute in its values, and won’t waver from our obligation and duty in supporting the well being and well-being of individuals in Oregon and past.”
The primary time I felt it, I knew it was outdated as ancestry:
the sensation some girls chase with phrases; some really feel
out the flesh of their mouths or abdomen with moans
and growls you’ll’ve thought was warfare. The kid
conceived of heartache, our proof of loving.
I used to be with little one earlier than I ever lay with a person—an ill-mannered
woman who made a language of feeling. She rattled my insides,
making songs of heartache and lonely. I carried her for years—
thought I removed her with phrases fishing spherical like a hook.
She solely grew heavy as any child fats with emotion, the load
I carry like several mom, like several girl who has mothered
herself whereas a baby clawed out her throat. A boy left me
by the aspect of the highway, coronary heart in hand like a beggar. I hadn’t
recognized I used to be with little one till she got here bare on my tongue,
a cry a lot my very own and so separate from my physique.
Phrases crashed by means of my mouth like I used to be a grasp rapper,
cursing him and his moms and his home and his good-for-nothing-aaahhh.
She kicked and burped and gassed like several almost-baby, prepared
to style air for herself. Mad as Mary, as any girl who noticed God
and left, mouth stuffed with babble, I pushed out the wail
like a kegel, and the kid got here, blue. No breath. I pushed my air
out, and crammed the hole the place her mouth ought to’ve been.
Individuals noticed me wail and writhe, till I laughed, in awe. I heard
the echo of ages in her single music, and witnessed her really feel
her personal self out. How good it felt to lift her from my tongue.
She threw her whole-bodied voice about me like a whistle.
Passersby heard her, too, however to them, I used to be a silly woman
with no manners, hollering and calling it singsong: a godless prayer.
I held her so long as I may, calling on her many times, keen
her to life: mama’s therapeutic child.
She took all my damage and made it dance earlier than me.
Her cry, my very own. I gave delivery to sound I ain’t by no means heard
earlier than, and she or he was gentle as girl elements and exhausting as loving.
I saved keen my breath and coronary heart to listen to her, mama’s tender
child, a baby of myself.
This pumpkin lentil stew is sudden. It’s each comforting and vegan!
No offense to the vegans who learn this web site however many individuals don’t conflate veganism and luxury – in all probability as a result of vegans don’t eat cheese from animals (or ice cream).
A “stew” normally contains huge piles of meat floating round. This can be a stew – it isn’t made with meat and it’s terrific.
Lentils prepare dinner actually rapidly for beans and kind of dissolve which makes them creamy and thick – excellent for consolation. I selected purple lentils due to the colour however you possibly can go along with brown or no matter you’ve gotten available.
Aren’t they stunning? I discover these normally within the Spanish meals part however I purchased these at Complete Meals – so Bob’s Pink Mill it’s.
The purple does make this dish extra visually interesting which is necessary in meals. My son loves a fantastic presentation on the subject of eating. He does complain after I serve him lentils as he solely desires to eat macaroni and cheese (not kidding).
Lentils are a superb supply of B nutritional vitamins, iron, magnesium, potassium and zinc. Whenever you add kale, one other dietary powerhouse – you’ve gotten a very unbelievable dish.
The important thing to creating this stew work is the flavoring brokers. Pumpkin and lentils are bland so to make it work – you want recent ginger, onions, garlic, and curry powder. You additionally have to saute them to unleash their potential.
When you do that – the stew is not going to be bland and boring!
You should use no matter broth you’ve gotten available if you happen to don’t have vegetable broth. If I’m out of broth, I’ll combine 1/2 white wine with water to substitute.
I serve this with rice or squash, some yogurt, and cilantro or parsley on prime. This pumpkin lentil stew freezes effectively. All stews are higher the subsequent day together with this one.
Have you ever tried a pumpkin lentil stew? What did you consider it?
Pumpkin Lentil Stew Recipe
2.5 from 31 opinions
Makes 6 servings Prep time: 10 min Cook dinner time: 30-40 min
Warmth oil in giant saucepan to medium excessive and saute onions till softened – about 5 minutes.
Add ginger, garlic, and curry powder and saute for one minute.
Add vegetable broth, lentils, kale, coconut milk, and pumpkin and produce to a boil.
Scale back warmth and simmer till lentils are mushy about 20-Half-hour. Take pleasure in sizzling or room temperature.
Vitamin Details
One serving: 124 energy, 3.8 g fats, 1.4 g saturated fats, 20.1 g carbohydrates, 2.4 g sugar, 4 g protein, 2.6 g fiber, 388 mg sodium, 3 Inexperienced, 2 Blue, 2 Purple WW SmartPts
This cornbread stuffing recipe is an ideal facet dish for Thanksgiving or the vacations. Stuffed with contemporary herbs and aromatics, it is savory and scrumptious.
This cornbread stuffing recipe is the vacation facet dish of my desires. It’s a scrumptious mashup of two of my favourite issues: do-it-yourself cornbread and basic Thanksgiving stuffing. It options calmly candy cubes of cornbread tossed with savory herbs and aromatics and baked to golden brown perfection. Inform me you’re not tempted so as to add it to your Thanksgiving menu!
Technically, this cornbread stuffing is definitely cornbread dressing as a result of it bakes in a casserole dish, not contained in the turkey. That implies that it’s completely vegetarian and nice for making forward.
If you happen to’re prepared for a change from basic stuffing this vacation season, do this cornbread dressing recipe. You (and everybody else on the desk) will adore it!
Cornbread Dressing Elements
Right here’s what you’ll must make this cornbread dressing recipe:
Cornbread, in fact! I like to recommend utilizing my do-it-yourself cornbread recipe. In a pinch, your favourite cornbread combine or store-bought cornbread would work right here too. You’ll want one 8×8-inch pan of cornbread to make this dressing.
Onion, garlic, and celery – These aromatics add scrumptious savory taste to the stuffing. You’ll sauté them in olive oil earlier than mixing them with the cornbread.
Contemporary herbs – Many cornbread dressing recipes name for a pre-made poultry seasoning combine, however I favor to make mine with contemporary herbs. Sage, rosemary or thyme, and parsley add daring, earthy taste to this recipe.
Vegetable broth – It moistens the stuffing.
Eggs – They add moisture and bind the stuffing collectively.
Melted butter – It helps the highest of the stuffing grow to be brown and crisp within the oven.
And salt and pepper – To make all of the flavors pop!
Discover the whole recipe with measurements beneath.
Methods to Make Cornbread Stuffing
Dry cornbread absorbs extra taste than moist cornbread does, so step one on this cornbread stuffing recipe is to dry out the cornbread within the oven.
Lower it into cubes and unfold it on a baking sheet. Bake at 375°F for 10 minutes, or till calmly crisp and golden brown.
In the meantime, sauté the aromatics. Cook dinner the onion and celery over medium warmth for 8 to 10 minutes, or till mushy. Stir within the garlic.
Then, toss the cornbread with the seasonings. Add it to a big bowl with the sautéed aromatics and herbs. Toss to mix.
Moisten the stuffing with the eggs and a couple of cups of the vegetable broth. Combine nicely. If the stuffing nonetheless feels dry, add as much as one other 1/2 cup broth to evenly moisten it. Switch the dressing combination to a greased 9×13-inch baking dish and drizzle with the melted butter.
Cowl and bake the stuffing for 25 minutes. Uncover and bake for an additional 15 to 25 minutes, or till the highest is calmly crisp and golden brown.
Garnish with contemporary parsley, and luxuriate in!
Make-Forward Suggestions
Like all the very best Thanksgiving facet dishes, this cornbread dressing is ideal for making forward. You may have a number of choices for prepping it prematurely:
Get forward on the cornbread. Make my cornbread recipe as much as 3 months prematurely. Wrap it tightly and freeze till you’re able to make the stuffing.
Assemble the stuffing a number of hours earlier than serving. Unfold it within the baking dish, cowl, and refrigerate till an hour or so earlier than your meal. Once you’re able to bake, uncover and drizzle on the melted butter. Then, bake based on the recipe.
Make it a day forward. Absolutely assemble the stuffing 1 day prematurely and bake it, lined, for half-hour. Retailer within the fridge in a single day. Earlier than your meal the following day, bake the stuffing, lined, at 350°F till warmed by means of, then uncover and bake till the highest is calmly crisp.
Methods to Retailer Cornbread Stuffing
Leftovers hold nicely in an hermetic container within the fridge for as much as 4 days. Reheat them within the microwave or a 350°F oven.
Methods to Freeze Cornbread Stuffing
You may as well freeze this dressing. Permit it to chill to room temperature, then tightly cowl the baking dish or switch the dressing to freezer-safe containers. Freeze for as much as 3 months.
Let frozen stuffing thaw in a single day within the fridge earlier than reheating in a 350°F oven. Smaller parts additionally reheat nicely within the microwave.
Extra Favourite Vacation Aspect Dishes
If you happen to love this cornbread stuffing recipe, attempt certainly one of these scrumptious vacation facet dishes subsequent:
Cornbread Stuffing
Prep Time: 30 minutesminutes
Cook dinner Time: 50 minutesminutes
Whole Time: 1 hourhr20 minutesminutes
Serves 12
This cornbread dressing is certainly one of my favourite vacation facet dishes. It is flavorful and scrumptious, that includes calmly candy, crumbly cornbread, savory aromatics, and contemporary herbs like sage and thyme. Discover make-ahead directions within the weblog publish above.
Forestall your display screen from going darkish
Preheat the oven to 375°F and grease a 9×13-inch or related baking dish.
Unfold the cubed cornbread on a big baking sheet and bake for 10 minutes, or till calmly crisp and golden brown.
Warmth the olive oil in a big skillet over medium warmth. Add the onion, celery, salt, and pepper and prepare dinner for 8 to 10 minutes, or till mushy. Stir within the garlic.
Place the toasted cornbread in a big bowl. Add the onion combination, the sage, rosemary, and parsley. Stir to mix, then add 2 cups of the vegetable broth and the eggs and blend till the cornbread is evenly moistened. If it feels dry, add extra vegetable broth as wanted to moisten it. I sometimes use as much as one other ½ cup.
Switch to the ready baking dish and drizzle with the melted butter. Cowl and bake for 25 minutes, then uncover and bake for an additional 15 to 25 minutes, or till the highest is calmly crisp and golden. Garnish with contemporary parsley and serve.
Hospitals have been compelled to innovate with new methods of hydrating sufferers and giving them medicines, after a key manufacturing facility that produces IV fluid baggage flooded throughout Hurricane Helene. (This story first aired on Morning Version on Nov. 7, 2024.)
AYESHA RASCOE, HOST:
When Hurricane Helene made its method to western North Carolina, it flooded a North Carolina plant that makes greater than 60% of the nation’s IV fluid baggage. Hospitals are nonetheless taking a look at months of IV fluid shortages, and it isn’t clear when the plant will return to full manufacturing. So, as Jackie Fortier studies, some hospitals are discovering new methods to get by.
JACKIE FORTIER, BYLINE: In late September, Hurricane Helene tore via the South, shocking residents like emergency room nurse Ashley Bunting.
ASHLEY BUNTING: I am from Florida initially, and I moved as much as the mountains considering, oh, I am by no means going to be impacted by a hurricane right here.
FORTIER: Bunting cares for sufferers at Mission Hospital in Asheville, North Carolina. It has been greater than a month, and the water popping out of the hospital faucets nonetheless is not secure to drink.
BUNTING: We’re sort of restricted to water bottles. We will not give our sufferers ice chips, like a lot of them request.
FORTIER: And the IV fluids Bunting may use as an alternative are nonetheless briefly provide. Earlier than Hurricane Helene, one firm, Baxter, produced 1.5 million IV baggage at its North Carolina facility, greater than half of what U.S. hospitals use. However when the manufacturing facility flooded, manufacturing floor to a cease.
BUNTING: Perhaps getting 60% of our IV fluids from one single supply is not the neatest long-term plan.
FORTIER: The manufacturing facility has re-opened and is producing some IV baggage, however the earliest they’re going to begin to ship is late November. Greater than 1,000 miles north, in Presque Isle, Maine, Nurse Nicole Bridges can be dealing with the scarcity at AR Gould Hospital. She says they’re transitioning sufferers from IV antibiotics to oral antibiotic drugs earlier than they used to.
NICOLE BRIDGES: I feel the workaround proper now’s working very well. I do not know what it will seem like subsequent week or subsequent month.
FORTIER: Essentially the most fragile sufferers at most hospitals are nonetheless getting medicines by way of IV, however some hospital directors see a chance within the scarcity. Dr. Sam Elgawly is with Inova Well being within the Washington D.C. space.
SAM ELGAWLY: How typically are we really giving it greater than we have to? The place we simply – you recognize, simply preserve it going as a result of a affected person’s within the hospital?
FORTIER: Of their 5 hospitals, they’ve slashed IV fluids by about 55%. However surgical demand will quickly go up. Usually, sufferers attempt to cram procedures in earlier than the insurance coverage cycle ends in December and deductibles reset. A method Inova is conserving IV baggage is by skipping additional fluids with some medicines.
ELGAWLY: You’d do what’s known as push a drugs. You do not even want a bag in any respect. You simply give the medicine with out the bag. There was growing literature during the last 10 to twenty years that signifies perhaps you needn’t use as a lot, and this accelerated our innovation and testing of that concept.
FORTIER: However some nurses say doing that may be extra labor intensive. Dr. Vince Inexperienced is with Pipeline Well being, a small hospital system within the Los Angeles space. They’re solely getting half the IV baggage they’d usually obtain.
VINCE GREEN: Each IV fluid bag that we will get, we’re buying and we’re conserving. We’re making an attempt to get our fingers on the whole lot we will.
FORTIER: Inexperienced says medical employees are encouraging sufferers to drink Gatorade or water, as an alternative of defaulting to IVs for hydration. They usually make certain to make use of up your entire bag earlier than beginning one other.
GREEN: If they arrive in with IV fluids that the paramedics have began, let’s proceed it. If it saves half a bag of fluids, so be it, nevertheless it provides up over time.
FORTIER: A few of these conservation measures may grow to be everlasting. First, Dr. Inexperienced wish to see knowledge exhibiting that affected person outcomes aren’t affected. For now, a few of the new methods simply make sense to him.
GREEN: We needn’t have this a lot waste and replenish our landfills with stuff that, if we may scale back stuff, I feel it might be clever.
FORTIER: Inexperienced continues to be fearful for the close to future. They’re right down to a two-week provide, and respiratory virus season is simply across the nook.
RASCOE: That is reporter Jackie Fortier with our accomplice KFF Well being Information.
NPR transcripts are created on a rush deadline by an NPR contractor. This textual content might not be in its last kind and could also be up to date or revised sooner or later. Accuracy and availability might differ. The authoritative report of NPR’s programming is the audio report.
:max_bytes(150000):strip_icc()/vwt-primary-ankle-weights-july-24-jjuliao-0926-968c6ad057c8411e91895f0684871e57.jpeg?w=696&resize=696,0&ssl=1 "The ten Greatest Ankle Weights of 2024, Examined")
:max_bytes(150000):strip_icc()/bala-bangles-e8813ac7656a4a1b86f0b380148ca476.jpg)
:max_bytes(150000):strip_icc()/The-Sculpt-Society-2-LB-Weight-Ankle-Weights-b82b6a5f50c5494eab52e349d66b12e0.jpg)
:max_bytes(150000):strip_icc()/the-sculpt-society-2lb-weights-nick-kova-00553-87b004200d30429fa091567c26706efa.jpeg)
:max_bytes(150000):strip_icc()/the-sculpt-society-2lb-weights-nick-kova-00081-0fb68c68d1d049fa89dddbdb370431e2.jpeg)
:max_bytes(150000):strip_icc()/P-Volve-3-LB-Ankle-Weights-4a0a3067d3c348a4acc396860b24ea50.jpg)
:max_bytes(150000):strip_icc()/p-volve-3lb-ankle-weights-nick-kova-00547-d0449a5e5eda48fd9716f7da901ed84a.jpeg)
:max_bytes(150000):strip_icc()/p-volve-3lb-ankle-weights-nick-kova-00407-a7fbb8e626084e16bd5a40a83c239a4a.jpeg)
:max_bytes(150000):strip_icc()/prosource-44eeab71aa5f455e99fc7cc5b21645cf.jpg)
:max_bytes(150000):strip_icc()/sportneer-ankle-weights-68d0885254fb47b5a032c3105f0a4d15.jpg)
:max_bytes(150000):strip_icc()/the-cuff-original-adjustable-ankle-and-wrist-weight-7302a5c9c3b0425ea27451878d45bed9.jpg)
:max_bytes(150000):strip_icc()/the-db-method-the-dreamlets-3d19661aa4c5469b87f48c198221ee30.jpg)
:max_bytes(150000):strip_icc()/henkelion-adjustable-ankle-weights-c2ca4e2930394f6682deed4b9433a17e.jpg)
:max_bytes(150000):strip_icc()/Gaiam-Fitness-Ankle-Weights-5b6e891194704da7b245036ebad6cf71.jpg)
:max_bytes(150000):strip_icc()/tracy-a63acaa82a904c37aba43e1c05c2d142.jpg)
