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Filipino BBQ Pork Skewers – Skinnytaste

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Filipino BBQ Pork Skewers – Skinnytaste


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The distinctive ingredient that makes these Filipino BBQ Pork Skewers so good is a can of 7-Up soda! They’re excellent for summer time grilling!

Filipino BBQ Pork Skewers – Skinnytaste

Filipino BBQ Pork Skewers

If you wish to make a scrumptious recipe at your subsequent BBQ that can wow everybody, these Filipino BBQ Skewers are it. I’ve tried this 7-Up marinade with beef, pork and hen and it’s nice on all the pieces! Different skewers I like all summer time are grilled Salmon Kebabs, Steak Kebabs with Chimichurri, and Pesto Rooster Skewers.

Why We Love This Recipe

One in every of Tommy’s good buddies is Filipino and he at all times brings these BBQ Pork Skewers to summer time events. I bought this recipe from him a few years in the past! The marinade is so good on any protein!! A number of notes about this:

  • Marinade: It looks as if quite a lot of sugar and soy sauce, however many of the marinade will get discarded. I measured the marinade earlier than and it was 2 cups, and after, it was 2 tablespoons left. I adjusted this within the dietary information.
  • Pork: Tommy’s buddy makes use of fattier cuts of pork, however I discovered boneless pork ribs had simply sufficient fats. Be happy to make use of no matter reduce you want.

Components You Will Want:

That is all the pieces you’ll must make these BBQ Filipino pork skewers. See actual measurements within the recipe card beneath.

BBQ Pork ingredients with 7 up
  • Pork – I exploit nation model pork ribs however you need to use any pork with some marbling. You can even use hen or beef, as a substitute.
  • 7-Up Marinade: 7-up soda helps tenderize the pork and is usually utilized in could recipes. It additionally provides sweetness. Soy sauce and a savory, saltiness to the pork. White vinegar, and lemon add acidity. Brown sugar provides it the right stability of sweentness, whereas garlic, black pepper and crushed purple pepper flakes (non-obligatory) improve the flavour.

How To Make Filipino BBQ Pork Skewers

That is nice for summer time events as a result of you’ll be able to prep them forward. Then grill when buddies come over.

  1. This is really easy to do, merely mix the elements for the marinade in a bowl, add the pork and marinate no less than 6 hours, or in a single day for greatest outcomes.
  2. When prepared, discard the marinade and thread the pork onto the skewers. If utilizing bamboo skewers, make sure you soak them half-hour in water in order that they don’t burn on the grill.
  3. When able to prepare dinner, grill over medium warmth 5 to six minutes on both sides, or till cooked via.

Serving Solutions

Filipino BBQ Pork Skewers

Extra Filipino Recipes

Extra Grilled Recipes:

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Prep: 15 minutes

Cook dinner: 10 minutes

Marinate Time: 6 hours

Whole: 6 hours 25 minutes

Yield: 8 servings

Serving Measurement: 1 skewer

  • Combine all elements in a big non-reactive bowl and marinate the pork no less than 6 hours or in a single day.

  • If utilizing picket skewers, soak in water no less than an hour in order that they don’t burn on the grill.

  • Discard unused marinade and thread the meat onto 8 skewers.

  • Preheat the grill and spray the grates with oil. When prepared, grill about 5 to six minutes on both sides, till cooked via.

Final Step:

Please go away a score and remark letting us know the way you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

Serving: 1 skewer, Energy: 201 kcal, Carbohydrates: 1 g, Protein: 29.5 g, Fats: 8 g, Saturated Fats: 3 g, Ldl cholesterol: 105 mg, Sodium: 160 mg, Fiber: 0.5 g, Sugar: 0.5 g

Garlic Breadsticks | Diethood

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Garlic Breadsticks | Diethood


I make these garlic parmesan breadsticks from my fast, simple dough recipe, which requires ZERO yeast or rising time. In half-hour, you’ll be able to have a basket of sentimental do-it-yourself breadsticks on the desk! They’re nice dipped in my do-it-yourself garlic butter sauce!

Should you’re in search of extra do-it-yourself bread recipes, that you must attempt my simple focaccia, too! It’s pillowy delicate and chewy, identical to these breadsticks.

Garlic Breadsticks | Diethood

 

Each time I spot a breadstick, it takes me again to my highschool years, working part-time at JCPenney and lunching on the Olive Backyard throughout the road thrice per week. Was my whole paycheck spent on the soup-and-salad combo? Perhaps. Do I remorse it? In no way. I did it for the breadsticks!

Not too long ago, because it was Sunday and carbs don’t rely on weekends (proper?), I made a batch of those simple do-it-yourself garlic breadsticks. Tender, fluffy, and garlicky, I served them with garlic butter sauce for dipping and we wolfed up a complete basket whereas the sport was on. My husband says these style even higher than the Olive Backyard, so I’ll take it!

Why You’ll Love These Garlic Breadsticks

  • Fluffy and chewy. These breadsticks have one of the best texture. Not too delicate, simply the correct quantity of chewy. In the meantime, a sprinkle of garlic salt provides them slightly sparkle and crunch, and the parmesan cheese melts within the oven.
  • Flavorful. They’re additionally loaded with taste because of some simple seasonings. A bit of garlic powder right here, some recent parmesan there, plus salt and pepper, after all. It doesn’t take a lot however the tacky garlic taste is so good!
  • Fast to make. I make my garlic breadsticks with the simplest yeast-free dough recipe. There’s no rising time, so these breadsticks are within the oven and baked in half-hour or much less. 
Ingredients for homemade garlic parmesan breadsticks with text labels overlaying each ingredient.Ingredients for homemade garlic parmesan breadsticks with text labels overlaying each ingredient.

Simple Breadstick Dough

Take a look at the next notes on the elements you’ll must make a fast and easy do-it-yourself bread dough. Scroll to the recipe card after the submit for a printable listing with quantities.

  • Dry elements – That is truly my yeast-free pizza dough recipe, reimagined for breadsticks. So, you’ll want your regular baking fundamentals like flour, baking powder, and salt.
  • Oil – I like to recommend a neutral-flavored oil, like canola oil or avocado oil. You can even use olive oil if you happen to desire.
  • Parmesan Cheese – Freshly grated parmesan has one of the best taste and texture. You can even use recent pecorino or grana padano cheese.
  • Butter – Salted or unsalted butter, melted earlier than you begin. 
  • Seasoning – I sprinkle my breadsticks with a easy mixture of garlic powder and salt for added taste.

The best way to Make Garlic Breadsticks

I like that this recipe comes collectively so shortly. It’s as excellent for lazy weekends as it’s for busy weeknights since these breadsticks are prepared in about half-hour with just some steps. Comply with alongside under, and try the printable recipe card for the complete recipe particulars.

  • Combine the dry elements. First, you’ll whisk collectively flour, baking soda, and salt.
  • Add water and oil. In the meantime, in a measuring cup, combine the oil with water. Regularly pour this into the flour combination, gently stirring to carry the dough collectively. 
  • Knead. Flip the out onto a floured workspace (I sprinkle slightly parmesan cheese in with the flour for good measure). You’ll wish to knead the dough together with your palms for about 5 minutes.
  • Form the dough. Get out a rolling pin and press the dough out right into a rectangle. Sprinkle over extra parmesan and crack some pepper over high. Utilizing a pizza cutter, slice the dough into lengthy strips and place these onto a foil-lined baking sheet.
  • Bake. Pop your breadsticks right into a 400ºF oven to bake for 12-14 minutes. As quickly as they’re out of the oven, brush the tops with melted butter and high the breadsticks with garlic salt.
  • Serve. Maintain your breadsticks heat whilst you put together your alternative of dipping sauce after which serve together with your favourite mains. See under for concepts!
Up close photo of breadsticks wrapped with a white cloth.Up close photo of breadsticks wrapped with a white cloth.

Suggestions & Variations

  • Rolling out the dough might be robust. This can be a robust and durable dough, so it may be a little bit of a problem rolling it out at first. Maintain at it, although. Press down firmly and proceed to roll, and your rectangle will take form. 
  • Maintain the breadsticks heat. I’ve discovered that the easiest way to do that is to wrap the baked breadsticks in a clear dishcloth or tent them evenly with foil whereas they relaxation on the counter. I don’t advocate putting the breadsticks into the oven to maintain them heat, as they could change into exhausting and dry.
  • Use totally different seasonings. As a substitute of or along with the parmesan and garlic salt used on this recipe, you’ll be able to high your breadsticks with dried herbs like oregano or basil, Italian seasoning, or onion salt.
A hand dipping a breadstick into a small ramekin of garlic dipping sauce.A hand dipping a breadstick into a small ramekin of garlic dipping sauce.

The Finest Breadstick Dipping Sauce (Ever!)

I double down on the garlic and serve my breadsticks with a deliciously easy garlic butter sauce for dipping. That is the BEST breadstick dipping sauce and also you solely want 3 elements to make it. All you do is soften a stick of butter in a saucepan, skim off the froth, after which whisk in slightly garlic powder and salt. Pour that out right into a bowl and serve!

For a model made with recent garlic and herbs, I even have an equally simple do-it-yourself garlic butter sauce recipe that you need to use. 

Serving Options

Should you’re not all concerning the garlic like I’m, you’ll be able to pair your breadsticks with extra bread dips like marinara sauce (all the time a basic), parsley pesto, or creamy ranch dressing. I’ll even dunk mine in Macedonian ajvar as a result of, effectively, that stuff goes with all the pieces

These tacky do-it-yourself breadsticks make one of the best aspect dish on pasta evening, subsequent to creamy shrimp fettuccine or hen pasta primavera. They’re additionally an excellent stand-in for bread rolls each time I make chili on sport day, they usually’re nice for dunking into bowls of seafood corn chowder.

Garlic breadsticks wrapped with a white cloth, next to a small bowl of garlic dipping sauce.Garlic breadsticks wrapped with a white cloth, next to a small bowl of garlic dipping sauce.

The best way to Retailer Leftovers

  • Fridge. These garlic breadsticks are finest saved within the fridge because of the parmesan cheese. Retailer them in an hermetic container and allow them to come to room temperature once more once you serve them. 
  • Reheat. I generally prefer to heat my breadsticks within the oven slightly, simply be sure that to wrap them with foil in order that they don’t dry out.
  • Freeze. Baked garlic breadsticks freeze effectively. Stash them in a freezer bag or container and preserve them frozen for as much as 2 months. Thaw the breadsticks within the fridge earlier than serving.

Extra Appetizer Recipes

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For the Garlic Dipping Sauce


  • Prep. Preheat oven to 400ºF. Line a baking sheet with foil and evenly spray with cooking spray. Put aside.

  • Combine the dry elements. In a mixing bowl, mix flour, baking powder, and salt. Whisk till completely mixed and put aside.

  • Add moist elements. Mix water and oil in a separate bowl or cup; stir to mix. Slowly add the water combination to the flour combination.

  • Kind the dough. Utilizing a picket spoon, or your palms, gently stir and blend till the dough kinds a ball. The dough must be delicate, however not sticky. Add extra water if it is too dry, 1 tablespoon at a time. If it is too sticky, add extra flour.

  • Knead. Calmly flour your work space and sprinkle 1/4 cup grated parmesan cheese over it. Switch the dough to your floured work space and knead for five minutes.

  • Form the dough. Utilizing a rolling pin, roll the dough out right into a rectangle. The lengthy finish must be rolled out to about 12 inches.

  • Add toppings. High the dough with the remaining grated parmesan cheese and recent floor pepper. Press down on the toppings so that they adhere to the dough.

  • Reduce and bake. Utilizing a pizza cutter, reduce out 1-inch large breadsticks. Switch to the ready baking sheet and bake for 12 to 14 minutes, or till evenly browned on high.

  • End with garlic salt. Within the meantime, mix salt and garlic powder in a small bowl. Take away the breadsticks from the oven. Instantly brush the tops with melted butter and sprinkle them with the salt and garlic powder combination. Put aside the breadsticks and preserve them heat whereas engaged on the dipping sauce.

  • Make the dipping sauce. Soften butter in a saucepan. When fully melted, take away from warmth and, utilizing a spoon, take away the foamy layer on high; discard foam. Whisk in garlic powder and salt.

  • Serve. Switch the garlic dipping sauce to a serving bowl and serve with the ready breadsticks.

Rolling out the dough could also be a problem at first because the dough is robust, however as long as you press down and roll, the dough will begin to take form.
 

Energy: 86kcal | Carbohydrates: 8g | Protein: 2g | Fats: 4g | Saturated Fats: 2g | Ldl cholesterol: 8mg | Sodium: 397mg | Potassium: 123mg | Fiber: 0g | Sugar: 0g | Vitamin A: 95IU | Calcium: 91mg | Iron: 0.6mg

Dietary data is an estimate and supplied as courtesy. Values could fluctuate in response to the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed data.

CMMI Refines and Extends Enhancing Oncology Mannequin

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CMMI Refines and Extends Enhancing Oncology Mannequin


On Could 30, the Facilities for Medicare & Medicaid Companies introduced the opening of a second spherical of purposes to affix the Enhancing Oncology Mannequin (EOM) in July 2025. The appliance portal to use will open in July 2024. 

EOM is a voluntary fee mannequin supposed to rework take care of most cancers sufferers. EOM goals to enhance care coordination, high quality, and well being outcomes for sufferers whereas additionally holding oncology practices accountable for whole prices of care to make most cancers care extra reasonably priced, equitable, and accessible for sufferers and Medicare. There are 41 practices and three payers taking part within the first cohort. 

The Middle for Medicare & Medicaid Innovation (CMMI)  additionally introduced a number of refinements to the mannequin’s insurance policies, together with:
• Growing the bottom Month-to-month Improve Oncology Companies (MEOS) fee quantity from $70 per beneficiary per 30 days to $110 per beneficiary per 30 days, For dually eligible beneficiaries, the MEOS fee will improve from $110 per beneficiary per 30 days to $140 per beneficiary per 30 days;
• Elevating the edge for the purpose through which members are required to pay again CMS to prices associated to their sufferers’ care; and
• Extending the mannequin by two years, till June 2030.

The Group Oncology Alliance issued an announcement saying that it continues to see important lags in information reporting, that means practices are pressured to attend lengthy intervals of time to learn the way they’re doing every efficiency interval. Along with unacceptable wait occasions, practices are nonetheless seeing some structural points and are actually confronted with uncertainties surrounding MEOS. “Whereas the updates from CMMI are a step in the fitting route, we all know the EOM can proceed to evolve in a approach that works higher for these using it day after day,” COA stated. 

“We’re wanting to see how neighborhood oncology practices reply to those updates. COA is devoted to new fashions that remodel most cancers care supply and profit sufferers. We’ll proceed working with CMMI on these and different enhancements to the EOM, in addition to future fashions,” the group stated. 

Republicans Reply to Trump’s Conviction

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Republicans Reply to Trump’s Conviction


And can the previous president’s felony be high of thoughts for voters?

Panelists on Washington Week With The Atlantic
Courtesy of Washington Week With The Atlantic

Editor’s Notice: Washington Week With The Atlantic is a partnership between NewsHour Productions, WETA, and The Atlantic airing each Friday on PBS stations nationwide. Verify your native listings or watch full episodes right here.  

This week, a New York jury discovered Donald Trump responsible of partaking in a monetary scheme to pay hush cash to the adult-film actor Stormy Daniels. Trump, who stays the presumptive Republican nominee for president, can be now the one former president in American historical past to have acquired a felony conviction.

Trump has already decried the choice from the New York jury—and Republican leaders have largely rallied round him. “The bottom feels this emotional connection to him,” McKay Coppins stated final evening on Washington Week With The Atlantic. “So long as Donald Trump is the dominant determine in Republican politics, we’re form of trapped on this cycle.”

The response from voters on the marketing campaign path and on the polls in November stays to be seen. Some recommend that the trial has by no means been high of thoughts for voters, whereas others consider that the conviction may play out in favor of Joe Biden’s marketing campaign.

Becoming a member of the editor in chief of The Atlantic, Jeffery Goldberg, to debate this and extra: Peter Baker, the chief White Home correspondent for The New York Occasions; Ashley Parker, a senior nationwide political correspondent for The Washington Put up; Asma Khalid, a White Home correspondent for NPR; and McKay Coppins, a employees author at The Atlantic.

Watch the complete episode right here.

Questified Chili Lime Breakfast Nachos

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Questified Chili Lime Breakfast Nachos


Cheat on nachos with nachos. Morning routine acquired ya down? Flip that frown the wrong way up with Questified Chili Lime Breakfast Nachos. Up from manner south of the border rides a recipe to remodel eggs and cheese right into a fiesta on your style buds. Kickstart your day with a breakfast hack that’s so delicioso, it’s principally chiriando.

Try the total recipe beneath:

Questified Chili Lime Breakfast Nachos

 

NUTRITIONAL INFO

CHILI LIME BREAKFAST NACHOS

Yields: 2 servings |  Serving Dimension: 1/2 skillet

Energy: 400  | Protein: 34g  | Fats: 27g | Web Carb: 8g

Whole Carb: 12g   | Sugar: 3g

Elements

CHILI LIME BREAKFAST NACHOS

  • 2 eggs
  • 1 tbsp heavy cream
  • ¼ tsp salt
  • ¼ tsp pepper
  • ½ cup cheddar cheese
  • 2 luggage Quest Chili Lime Protein Chips
  • ½ avocado, chopped
  • ¼ cup contemporary pico de gallo
  • 1 tbsp inexperienced onion, chopped
  • ¼ jalapeno, sliced

Technique

  1. Flip your oven to broil.
  2. Put together a small forged iron skillet with non-stick spray and activate low warmth.
  3. Whisk the eggs, heavy cream, salt and pepper collectively.
  4. Pour the eggs into the recent skillet and use a rubber spatula to scramble.
  5. Take away the eggs and add a layer of Quest Chips, scrambled eggs, half the cheddar cheese, one other layer of chips and remaining cheese.
  6. Place the skillet within the oven for 3-4 minutes and the cheese has melted. High with pico de gallo, avocado, jalapeno and inexperienced onion. Serve instantly.

What to do after Toned Physique Problem is over

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What to do after Toned Physique Problem is over


You probably did it! You accomplished our Toned Physique Problem and we could not be extra happy with you. You place within the exhausting work, stayed dedicated, and now it is time to have fun! 

TBC Grand Prize 

Want a refresher on our Grand Prize valued over $1,500!!!

For an opportunity to win this superb Grand Prize make certain to submit your entry and we’ll decide 1 winner! The winner might be introduced on February thirteenth, so mark your calendars and prepare for some thrilling information!

Be part of Katie’s LIVE for the Announcement

I might be saying our Grand Prize winner on February thirteenth aka Galentines Day;) in a IG LIVE, you will not need to miss it! Not solely will you discover out should you WON, however you will additionally get to affix in on a enjoyable Galentine’s get together. 

What to do after TBC?

We’re certain you might be asking what the subsequent steps are since TBC is over? and When is the subsequent problem?

Properly GOOD NEWS!! You need not wait to lengthy! Our subsequent problem begins February nineteenth. However, it’s one thing we’ve NEVER carried out earlier than.

Introducing our FIRST EVER Diet Problem! 

We simply launched a NEW product!! Our Really feel Good Intestine Information. This new information is all about debloating and therapeutic your intestine + features a 14-day meal plan. To kick off this new product we might be following the 14 day meal plan TOGETHER for a Diet Problem!!

In case you’re able to take the subsequent step in your wellness journey, the Really feel Good Intestine Information is right here to help you. Say goodbye to bloating and whats up to a more healthy, happier intestine.



Caramel deLite Oat Cups – Match Foodie Finds

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Caramel deLite Oat Cups – Match Foodie Finds


These caramel delite oat cups are the most recent addition to our viral oat cup recipe assortment! You’ll completely love our tackle the basic Lady Scout cookie taste in oat cup type.

A stack of four oat and chocolate dessert bars on a plate with chocolate chips scattered around. A jar with peanut butter is visible in the background.

We lastly took the time to show these viral Caramel DeLite Oat Cups right into a weblog submit in order that it may stay on FOREVER! In case you haven’t tried our monster cookie oat cups or our peanut butter oat cups, you may as properly make a batch of these too while you’re whipping up these cups 😀

That brings us to our latest oat cup, and the flavors are harking back to our favourite Lady Scout cookie — the Caramel DeLite! You’re going to completely find it irresistible.

Why we love no-bake desserts

Fast (no bake time!)

Straightforward to make

Nice candy deal with choice to retailer in your freezer

A bowl containing shredded coconut, smooth peanut butter, and crunchy peanut butter.

Components for Caramel Delite Oat Cups

These no bake dessert cups come collectively in 4 layers, which implies you get a scrumptious zing of caramel delite cookie taste in each single chew:

Chocolate Layer

  • Melted semi-sweet chocolate chips 
  • Coconut oil 

Oat Layer

  • Fast-cooking oats 
  • Maple syrup
  • Cookie butter 

Coconut Layer 

  • Creamy cashew butter 
  • Cookie butter 
  • Unsweetened shredded coconut

Prime Layer

  • Drizzle of melted chocolate
A muffin tin filled with 12 chocolate-drizzled oatmeal cookies in white paper liners.A muffin tin filled with 12 chocolate-drizzled oatmeal cookies in white paper liners.

Can I exploit milk chocolate?

Completely! Favor the style of milk chocolate to semi-sweet? Go forward and substitute it 1:1 for milk chocolate in these oat cups.

Can I exploit a mini-size muffin tin as an alternative?

Be at liberty to make use of a mini-sized muffin tin as an alternative of a typical sized one. You’ll make extra whole oat cups, however every one will clearly be a smaller, bite-sized deal with. Yum!

Can I exploit rolled oats?

We don’t suggest utilizing rolled oats in these oat cups as they gained’t maintain collectively.

A baking sheet with nine muffin tin liners filled with a mixture topped with drizzled chocolate.A baking sheet with nine muffin tin liners filled with a mixture topped with drizzled chocolate.

Find out how to Retailer Oat Cups

Make certain to retailer these caramel delite oat cups within the freezer. In the event that they sit on the counter at room temperature, they gained’t maintain collectively as properly.

Let cups thaw at room temperature for 20 minutes earlier than serving in order that they’re not too onerous to chew into.

A hand holding a chocolate-drizzled oat bar with a bite taken out. Other similar bars are visible in the background.A hand holding a chocolate-drizzled oat bar with a bite taken out. Other similar bars are visible in the background.
A stack of three granola clusters coated with chocolate. They are topped with flakes of salt and surrounded by chocolate chips.

Caramel Delite Oat Cups

This scrumptious no bake dessert is made with 4 layers creating essentially the most scrumptious caramel delite oat cups which can be even higher than the Lady Scout cookie.

Prep:35 minutes

Whole:35 minutes

Fats 21

Carbs 21

Protein 4

Components

Oat Layer

Prime Layer

  • Remaining chocolate from the chocolate layer

Suggestions & Notes

  • In case you don’t like semi-sweet chocolate you should use milk chocolate as an alternative.
  • We don’t suggest utilizing rolled oats. Old style rolled oats can be too robust in these oat cups.
  • Be certain you let the oat cups set and agency up lengthy sufficient earlier than storing them within the freezer.
  • Let cups thaw at room temperature for 20 minutes earlier than serving or retailer within the fridge.

Vitamin info

Energy: 278kcal Carbohydrates: 21g Protein: 4g Fats: 21g Fiber: 3g Sugar: 10g



Strawberry Rhubarb Waffles Shortcakes

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Strawberry Rhubarb Waffles Shortcakes


Strawberry Rhubarb Waffle ShortcakesStrawberry Rhubarb Waffle Shortcakes

Strawberry Rhubarb Waffles Shortcakes

It’s Could so it’s a provided that I’m within the kitchen with rhubarb.

Serena (my running a blog companion over at Teaspoon of Spice) and I’ve professed our love for this vegetable (yup, it’s a veggie) through the years with a number of recipe creations together with:

Strawberry Rhubarb Droop
Rhubarb Shakes
Serena’s Straightforward 1-2-3-4-5 Rhubarb Sauce (I can’t wait to make her Rhubarbecue BBQ sauce this summer season.)

Strawberry Rhubarb Waffle Shortcakes – a breakfast and dessert mashup for #strawberry + #rhubarb season! @tspbasil Click on To Tweet

This previous Christmas, my dad and mom obtained me a kind of stovetop Belgian waffle irons and I’ve been on a waffle kick ever since (the Meal Makeover Mothers’ Banana Brownie Waffles are a present fav.)

So, whereas brainstorming for a Mom’s Day recipe, I figured why not mash up the basic Strawberry Shortcake with some rhubarb and waffles whereas giving it a number of dietitian tweaks alongside the best way.

Print

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Description

A twist on strawberry shortcake that includes whole-grain waffles, rhubarb sauce and a mascarpone yogurt topping.


For Waffles:

  • 3/4 cup all-purpose flour
  • 1/2 cup white complete wheat flour
  • 1/4 cup floor flaxseed
  • 2 tablespoons canola oil
  • 2 teaspoons sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Zest from half of a lemon or orange
  • 1 1/2 cups buttermilk
  • 2 eggs
  • 1/4 teaspoon baking soda

For Strawberry Rhubarb Sauce:

  • 3 cups chopped rhubarb
  • 3 cups sliced strawberries, divided
  • 1/4 cup sugar
  • 1/4 cup water
  • 1/2 teaspoon vanilla extract
  • Zest from half of a lemon or orange
  • For Mascarpone Yogurt Topping:
  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 cup mascarpone cheese
  • 1/4 teaspoon vanilla extract


  1. For the waffles, in a big bowl whisk collectively flours, floor flaxseed, oil, sugar, vanilla extract, salt and zest. Whisk in buttermilk.
  2. In a separate bowl, whisk collectively eggs and baking soda. Combine into flour combination with picket spoon till every thing is integrated. Bake in waffle iron in response to directions.
  3. For sauce, add rhubarb, 2 cups strawberries, sugar and water to a big saucepan. Deliver to a boil, then simmer 10 – quarter-hour or till the sauce is clean (stir continuously.) Take away from range and blend in remaining strawberries, vanilla extract and zest.
  4. For topping, beat collectively yogurt, mascarpone and vanilla extract.
  5. To assemble, minimize every waffle in half diagonally. Place one half on dish, spoon sauce over prime. Cowl with different waffle half and spoon over extra sauce. High with dollop (about 2 tablespoons) of yogurt topping. Repeat with remaining servings. Serve with recent mint if desired.

This waffle batter will get a fiber and whole-grain increase with the addition of complete wheat flour and floor flaxseed. And whereas I often take pleasure in actual whipped cream for desserts like this, I additionally just like the more healthy different of whipping collectively plain Greek yogurt with mascarpone cheese. It’s one other method to in the reduction of on some energy however nonetheless get a creamy, dreamy topping as well.

In case your mama is a rhubarb fan, now you’ve got one thing to whip up for her. Glad rhubarb consuming!



Your Water, or Your Life – The Well being Care Weblog

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Your Water, or Your Life – The Well being Care Weblog


Your Water, or Your Life – The Well being Care Weblog

By KIM BELLARD

Matthew Holt, writer of The Well being Care Weblog, thinks I fear an excessive amount of about too many issues. He’s most likely proper. However right here’s one fear I’d be remiss in not alerting folks to: your water provide shouldn’t be as secure – not practically as secure – as you most likely assume it’s.

I’m not speaking about the hazard of lead pipes. I’m not even speaking concerning the hazard of microplastics in your water. I’ve warned about each of these earlier than (and I’m nonetheless apprehensive about them). No, I’m apprehensive we’re not taking the hazard of cyberattacks towards our water techniques severely sufficient.

Per week in the past the EPA issued an enforcement alert about cybersecurity vulnerabilities and threats to group ingesting water techniques. This was a day after EPA head Michael Regan and Nationwide Safety Advisor Jake Sullivan despatched a letter to all U.S. governors warning them of “disabling cyberattacks” on water and wastewater techniques and urging them to cooperate in safeguarding these infrastructures.

“Ingesting water and wastewater techniques are a horny goal for cyberattacks as a result of they’re a lifeline crucial infrastructure sector however usually lack the sources and technical capability to undertake rigorous cybersecurity practices,” the letter warned. It particularly cited recognized state-sponsored assaults from Iran and China.

The enforcement alert elaborated:

Cyberattacks towards CWSs are growing in frequency and severity throughout the nation. Based mostly on precise incidents we all know {that a} cyberattack on a weak water system could permit an adversary to govern operational expertise, which might trigger vital adversarial penalties for each the utility and ingesting water customers. Attainable impacts embody disrupting the therapy, distribution, and storage of water for the group, damaging pumps and valves, and altering the degrees of chemical substances to hazardous quantities.

Subsequent Gov/FCW paints a grim image of how weak our water techniques are:

A number of nation-state adversaries have been in a position to breach water infrastructure across the nation. China has been deploying its in depth and pervasive Volt Hurricane hacking collective, burrowing into huge crucial infrastructure segments and positioning alongside compromised web routing gear to stage additional assaults, nationwide safety officers have beforehand mentioned.

In November, IRGC-backed cyber operatives broke into industrial water therapy controls and focused programmable logic controllers made by Israeli agency Unitronics. Most lately, Russia-linked hackers have been confirmed to have breached a slew of rural U.S. water techniques, at instances posing bodily security threats.

We shouldn’t be stunned by these assaults. We’ve come to study that China, Iran, North Korea, and Russia have extremely refined cyber groups, however, relating to water techniques, it seems the assaults don’t must be all that refined. The EPA famous that over 70% of water techniques it inspected didn’t totally adjust to safety requirements, together with such fundamental protections reminiscent of not permitting default passwords.

NextGov/FCW identified that final October the EPA was compelled to rescind necessities that water companies no less than consider their cyber defenses, as a result of authorized challenges from a number of (pink) states and the American Water Works Affiliation. Take that in. I’ll guess China, Iran, and others are evaluating them.

“In a perfect world … we want all people to have a baseline degree of cybersecurity and have the ability to verify that they’ve that,” Alan Roberson, government director of the Affiliation of State Ingesting Water Directors, advised AP. “However that’s an extended methods away.”

Tom Kellermann, SVP of Cyber Technique at Distinction Safety advised Safety Journal: “The protection of the U.S. water provide is in jeopardy. Rogue nation states are steadily targetingthese crucial infrastructures, and shortly we are going to expertise a life-threatening occasion.” That doesn’t sound like an extended methods away.

Equally, Professor Blair Feltmate, an skilled in water techniques on the College of Waterloo in Canada, advised Newsweek:The U.S. Southwest is on the sting of being out of water, as a result of a mix of climate-change pushed excessive warmth, rising drought and extra demand. Nonetheless, survival within the Southwest is dependent upon this more and more precarious water provide—as such, cyber dangerous guys will doubtless goal this area utilizing a ‘kick ’em whereas they’re down’ logic.”

Alternatively, David Reckhow, Emeritus professor at UMass Amherst, additionally advised Newsweek: “All group water techniques are considerably weak to intentional contamination, nevertheless it’s unlikely that cyberattack would end in a severe compromise in water high quality or public well being. Alternatively, a cyberattack might end in monetary difficulties.”

Within the interim, the EPA plans to extend the variety of deliberate inspections, however EPA spokesperson Jeffrey Landis admitted to CNN the company is “not receiving extra sources to assist this effort.” It has 88 credentialled inspectors; there are one thing like 50,000 group water techniques. These aren’t encouraging ratios. I’ll guess Iran’s IRGC and China’s Volt Hurricane have greater than 88 hackers…every.

A part of the issue is that many water techniques simply haven’t seen cybersecurity as key to what they do. Amy Hardberger, a water skilled at Texas Tech College, advised CBS Information: “Definitely, cybersecurity is a part of that, however that’s by no means been their main experience. So, now you’re asking a water utility to develop this entire new form of division.”

Sure, we’re.

Frank Ury, president of the board of the Santa Margarita Water District in southern California, advised The Wall Road Journal that he’s apprehensive hackers may need penetrated techniques and are mendacity dormant till a coordinated assault. Jake Margolis, Chief Data Safety Officer of The Metropolitan Water District of Southern California, agrees, and warns: “Even in case you’re doing all the pieces proper, it’s nonetheless not sufficient.” And we’re not even doing all the pieces proper.

It’s not as if water techniques are all that strong usually. Ingesting water infrastructure acquired a C- within the final ASCE Infrastructure Report Card, with the acknowledgement: “Sadly, the system is growing old and underfunded.” It might have added: “and woefully unprepared for cyberattacks.”

So, we might have our water shut off, or made undrinkable by way of modifications to how the water is processed. We’ve seen how companies reply to ransom calls for when, say, information is held hostage; what would we conform to to be able to get secure water again? We fear about missiles carrying bombs or chemical weapons, so why aren’t we extra apprehensive about assaults to the protection of our water? 

And, in case you have been questioning, water infrastructure shouldn’t be the one infrastructure weak to cyberattacks; the electrical grid and even dams have been focused. However secure water is about as fundamental a necessity as there may be.

Protected water was one of many biggest public well being triumphs of the 20th century. Let’s hope we are able to maintain it secure within the 21st century.  

Nexus Dashboard Necessities: Study Learn how to Handle Your Knowledge Heart Material Like a Professional

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Nexus Dashboard Necessities: Study Learn how to Handle Your Knowledge Heart Material Like a Professional




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I’ve at all times been fascinated by information facilities. Large (often non-descript) buildings, stuffed with similar-looking server cupboards, buzzing away as they generate nice quantities of noise and warmth. Along with their huge bodily look, they home untold quantities of information and purposes. All of those are linked seamlessly to at least one one other in addition to the surface world, making a hyperlink between us and locations unknown.

After all, all this information and scale comes with a problem. How do you handle the huge quantities of community infrastructure that allow the movement of information—whether or not it’s to a cupboard, cage, or service—inside your information middle(s)? In case you handle Cisco Nexus-based networks, the reply is easy: Nexus Dashboard. Nonetheless, this results in a brand new set of questions, like “How can I learn to handle Nexus Dashboard?” and “How does the Material Controller work on prime of Nexus Dashboard?”

We’ve heard questions like these earlier than. That’s why I’m excited to share that we’re delivering a particular new program that’s positive to please tech learners, Cisco certification holders, and our Knowledge Heart group: Rev As much as Recert: Nexus Dashboard.

Now by means of July 8, 2024, the Cisco Knowledge Heart Nexus Dashboard Necessities | DCNDE Studying Path is offered in Cisco U. free of charge. It’s not solely a chance to learn to handle your Cisco Nexus Dashboard (and the Material Controller utility on prime of it) free of charge, however should you’re an lively Cisco certification holder, you can even achieve some candy Cisco Persevering with Training (CE) Credit to spice up your recertification journey—as much as 26 CE credit, the truth is.

Let’s discover how one can be taught to handle your information middle material like a professional with the Knowledge Heart Nexus Dashboard Studying Path. Learn on for an summary of the fabric, how the content material is structured, and what it is advisable know to profit from Rev As much as Recert: Nexus Dashboard.

I’m skeptical. What’s within the Nexus Dashboard Necessities Studying Path? 

Rather a lot. To be extra particular, the Nexus Dashboard Necessities Studying Path incorporates roughly 42 hours of assessments, lectures, and labs to take you from a Nexus Dashboard novice to pro-level prowess—somebody who cannot solely administer the platform and its purposes but in addition use it to deploy and handle Cisco NX-OS materials, from the UI in addition to the API (one thing close to and pricey to my coronary heart).

Whereas the DCNDE Studying Path received’t present the reply to the final word query of life, the universe, and every part (with apologies to Douglas Adams),  it will present a well-rounded expertise in operating the platform and utilizing it to perform an on a regular basis use case, managing NX-OS EVPN-VXLAN materials.

OK, however what particularly does it cowl? 

The DCNDE Studying Path has three main sections:

  • Nexus Dashboard Necessities | 13h 20m
    Nexus Dashboard Necessities is a superb primer for understanding how the structure has modified from a services-based Nexus Dashboard platform. The part covers the administration and operation of the underlying Nexus Dashboard platform and consists of:
    • Deployment choices and concerns (bodily, digital, cloud)
    • Learn how to set up purposes on prime of ND (like Nexus Dashboard Knowledge Dealer, Nexus Dashboard Orchestrator, or Nexus Dashboard Material Controller)
    • Person administration and role-based entry management, in addition to the power to make sure the general well being (useful resource and licensing) of the system
  • Nexus Dashboard Material Controller Necessities | 13h 25m
    Nexus Dashboard Material Controller Necessities takes the identical operator and administrator method (as within the earlier part) however applies it particularly to the Nexus Dashboard Material Controller (NDFC) utility. You’ll see subjects comparable to:
    • Licensing
    • Swap picture administration
    • How NDFC generates configuration and compliance utilizing templating
    • Learn how to handle a community utilizing NDFC’s built-in observability and monitoring toolsIf you’re accustomed to Cisco Knowledge Heart Community Supervisor (DCNM, which turned NDFC), you’ll really feel snug with quite a lot of this info. You might even really feel tempted to skip over a few of it. Nonetheless, you’ll wish to take note of the variations within the UI and the templating in case this subject comes up within the post-assessment.
  • Managing LAN Infrastructure with Cisco Nexus Dashboard Material Controller | 15h 10m
    Managing LAN Infrastructure with Cisco Nexus Dashboard Material Controller takes you from administrator to deployment engineer, strolling you thru the usual workflows to deploy a cloth inside NDFC.  You’ll find out about:
      • PowerOn Auto Provisioning (POAP)
      • Machine Discovery
      • Learn how to deploy an EVPN VXLAN material
      • Learn how to carry out capabilities utilizing the REST API inside NDFC. This part additionally discusses the fabric-specific administration and monitoring related to deploying these materials so that you’ll really feel assured that what you deployed works.

I’m —what’s the catch? 

No catch. This Studying Path is free by means of July 8, 2024 (when Rev As much as Recert: Nexus Dashboard ends). In case you haven’t participated in Rev Up, merely sign up to Cisco U. together with your Cisco account. Then, settle for the Persevering with Training (CE) settlement, so your CE credit are routinely mapped to your lively Cisco certifications. Now, you’re prepared to start out studying!

Monitor your progress with pre- and post-skills assessments. Pre-assessments can be found for every part to determine a baseline of information. So don’t low cost the included questions! These assessments may give you a powerful feeling for what the part is about (and what you must search for to cross the post-assessment).

Lastly, if you’re glad with how a lot information you’ve taken in, ensure you take the post-assessments for every part. Passing scores achieved for all post-assessments will internet you a cool 26 CE credit—nearly sufficient to recertify an Affiliate-level certification! Go to Cisco Persevering with Training to see what number of CE credit are required for every Cisco certification. It’s nicely definitely worth the funding of time, for positive!

Don’t skip lab day, both! This free Studying Path consists of entry to ND and NDFC labs, so use them to your benefit!

OK, I’m bought, however yet one more factor; the place do I’m going? 

D’oh! (I’m facepalming proper now). To get began, sign up to Cisco U. and entry the Cisco Knowledge Heart Nexus Dashboard Necessities | DCNDE Studying Path right here. You may as well swing by the Cisco Studying Community to hitch the dialogue and discover extra sources, just like the phrases and situations, FAQ, and tricks to get extra out of your studying. View now

I’ll even be working by means of the DCNDE Studying Path, offering insights, steering, and useful hints, which will probably be launched as movies on our channels. In case you missed this Snack Minute episode, you’ll be able to watch it proper right here:

With the hustle and bustle of life, it’s simple to know how individuals can get caught or neglect to finish issues, so I’ll do what I can to assist maintain you on monitor. In case you’d like to achieve out, want steering on the Studying Path, or simply need some assist or inspiration, please depart a remark beneath. You may as well discover me on X (previously Twitter) @qsnyder.

 

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