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Saturday, July 20, 2024

Delivery Story: Making ready and Coaching for Delivery! with Katie Lohiya


We’re again with my favourite kind of podcast episode, a delivery story!  We’ve been capable of create an incredible neighborhood of scholars right here at PYC.  I see many of those college students twice, generally three time every week.  I get to know them, hear their tales, hearken to their considerations and I’m able to share with them what I’ve discovered.  Immediately we’ve got Katie Lohiya, sharing her delivery story.  She has been a part of our PYC neighborhood since she was 13 weeks pregnant.  She attended class 2-3 occasions per week, even when she wasn’t in NYC she would be a part of on-line, which I completely adored. I used to be capable of get to know Katie effectively.  We’ve the same background, we’re each dancers and performers and I resonated together with her.  After I requested her to share her delivery story she stated “completely.” Katie tells an exquisite delivery story.  I’m deeply honored that as she was explaining her story, her time at PYC was very a lot interwoven into her delivery.  I’m very appreciative that the time we spent collectively helped her all through her labor expertise. 

On immediately’s episode of Yoga | Delivery | Infants, we’ve invited Katie Lohiya, considered one of our neighborhood members.  She is initially from Chicago however has lived in NYC for 14 years.  Katie graduated from Marymount Manhattan Faculty with a BFA in Dance.  Earlier than having her daughter, she danced professionally for a recent firm (Lydia Johnson Dance) and has taught extensively all through NYC.  She’s been married to her husband Vaibhav for 10 years and so they dwell on the Higher West Aspect.

Katie recommends that oldsters belief their instincts on the subject of being pregnant, delivery and parenthood.  She factors out that there’s a lot data to sift by, that it helps to faucet into their very own instinct.  Whether or not it’s discovering the suitable supplier, advocating for themselves in labor, or getting a second opinion from a pediatrician, she believes that if dad and mom belief their internal voice they may in the end make one of the best choice for his or her household.  Katie’s story is heartfelt and candid.  I’m actually excited so that you can hear her story, it’s very particular!

On this episode you’ll be taught:

  • How she envisioned her delivery and what contributed to that imaginative and prescient and concept. 
  • How her preexisting physique consciousness, as a dancer, helped her put together for for the discomforts of an unmedicated delivery.
  • How yoga and PYC helped put together her for delivery.
  • The place in her delivery story a black bear exhibits up!
  • What coping abilities she most gravitated in direction of.
  • About her expertise throughout transition and the way she acquired to the opposite facet.
  • About one thing in her story that she is going to at all times keep in mind.
  • About her postpartum expertise.
  • A chunk of recommendation Katie wish to supply new and expectant dad and mom.

About Katie:

Katie Lohiya is initially from Chicago however has lived in NYC for 14 years.  She graduated from Marymount Manhattan Faculty with a BFA in Dance.  Earlier than having her daughter, she danced professionally for a recent firm (Lydia Johnson Dance) and has taught extensively all through NYC.  She’s been married to her husband Vaibhav for 10 years and so they dwell on the Higher West Aspect.

Try comparable Yoga | Delivery | Infants podcast episodes:

  • Don’t neglect to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE 
  • Should you love what you’ve been listening to, please depart a ranking and evaluate! Yoga| Delivery|Infants (Apple) or on Spotify!

To attach with Deb and the PYC Neighborhood: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Middle

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