Honey Mustard Hen Salad – Match Foodie Finds

This Honey Mustard Hen Salad places a flavorful spin on the common ol’ hen salad by including a scrumptious honey mustard dressing! Tender shredded hen will get tossed within the salad dressing together with crunchy celery and onion for a flavorful meal, whether or not it’s in a sandwich, wrap, or served by itself.

Hen salad is certainly one of my all-time favorites for a fast summer time lunch that packs on the protein. As I stored exploring with flavors, I spotted {that a} honey mustard sauce would style PHENOMENAL. So, right here we’re, and let me inform you… it’s bought all of the candy, spicy, and tangy flavors to make the BEST honey mustard hen salad you’ve ever tried.

Prepared in quarter-hour, all it’s important to do is combine collectively your dressing components after which toss it with the whole lot else. It’s a implausible meal prep recipe, and a good way to make use of up leftover hen, whether or not you roast it at dwelling or purchase a rotisserie hen from the shop.

What’s In Honey Mustard Hen Salad

• 2% Greek yogurt: This will probably be used as the bottom for our creamy dressing. It additionally provides on much more protein!
• Mayonnaise: Mayo provides us that wealthy, creamy texture that we loooove on this dressing.
• Dijon mustard: Spicy, tangy, and so flavorful. A bit of dijon goes a good distance!
• Honey: The candy part within the honey mustard dressing.
• Lemon juice: Provides a pleasant tang and creates an ideal steadiness of taste.
• Shredded hen: We used shredded rotisserie hen to maintain this recipe simple and handy.
• Celery: Provides a crunchy texture and freshness to the salad.
• White onion: Provides somewhat chunk and sharpness to this salad for the proper chunk.

Selecting Shredded Hen

Each good hen salad begins with shredded hen. Be happy to make your individual or purchase store-bought or use rotisserie hen (what we did when testing this recipe!).

When you’d prefer to make your individual shredded hen, we now have a handful of tutorials that can assist you out:

#1 Professional Tip: When you make your individual shredded hen, ensure that to sit back the hen earlier than mixing it with the remainder of the components.

Ingredient Swaps + Add-Ins

Hen salad is made for experimenting, so don’t be afraid to get inventive together with your components! Listed below are some concepts:

Protein: You should utilize pre-cooked hen or make your individual within the oven, stovetop, or Instapot. Some crispy bacon sprinkled in would style superb on this salad too!

Avocado: Add in some avocado slices for further creaminess and wholesome fat.

Dried cranberries: For a burst of sweetness, toss in some dried cranberries or different dried fruit.

Bell peppers: For extra colour and crunch, add some diced bell peppers.

Crunchy almonds: For a nutty crunch, add some sliced almonds or different nuts of your selection.

Onions: When you’re not a fan of white onion, substitute for inexperienced onion or pink onion for a milder taste.

Storage Instructions

Retailer this honey mustard hen salad in an hermetic container within the fridge for as much as 3 days. It tastes nice chilled and makes for a straightforward grab-and-go lunch possibility.

What to Serve with Honey Mustard Hen Salad

This hen salad is nice by itself, however it’s additionally scrumptious in a wrap or sandwich. Listed below are some concepts for what to serve with it:

• Entire grain bread or crackers: Unfold the hen salad between two slices of entire grain bread or serve with entire grain crackers for a satisfying snack.
• Lettuce wraps: For a low-carb possibility, serve the hen salad in lettuce wraps for a refreshing and lightweight meal. 
• Recent fruit: Serve alongside a aspect of contemporary fruit, reminiscent of berries or sliced apples, for an excellent summer-y meal. 
• Roasted greens: Pair with some roasted greens like our Roasted Broccoli, Oven Roasted Asparagus, or Roasted Fingerling Potatoes.

Honey Mustard Hen Salad Recipe

This honey mustard hen salad is a scrumptious and simple option to swap up your common hen salad routine. The tangy, candy dressing pairs completely with the crunchy celery and onion, making it a satisfying meal by itself or in a sandwich or wrap.

Prep:15 minutes minutes

Whole:15 minutes minutes

Fats 18

Carbs 6

Protein 30

Substances

• ¼ cup 2% Greek yogurt
• ¼ cup mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 1 tablespoon contemporary lemon juice
• ½ teaspoon sea salt
• ⅛ teaspoon floor black pepper
• 1 lb. shredded hen we used shredded rotisserie hen
• 2 stalks celery diced
• ¼ massive white onion minced
• ¼ teaspoon black pepper

Directions 

• Combine the Greek yogurt, mayonnaise, mustard honey, lemon juice, salt, and pepper in a bowl and whisk collectively till properly mixed.

• Add the hen, celery, and onion to the sauce and toss to coat. Prime with black pepper.

• Serve the hen salad by itself, on toast, on a sandwich, or in a wrap.

Ideas & Notes

• You should utilize pre-cooked hen or make your individual within the oven, stovetop, or Instantaneous Pot.

Vitamin details

Energy: 317kcal Carbohydrates: 6g Protein: 30g Fats: 18g Fiber: 1g Sugar: 5g