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Tuesday, July 23, 2024

Straightforward Soy Yogurt Berry Parfait


One in every of my favourite, go-to breakfasts, snacks, and even desserts is that this simple soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is wholesome sufficient—it’s wealthy in protein, fiber, nutritional vitamins, minerals, phytochemicals—which you can take pleasure in it for a meal, and it’s tasty sufficient for a dessert you’ll be able to really feel actually good about. Plus, in the event you make it up in a mason jar, you’ll be able to tote it alongside to work or college—no trash concerned! Better of all, you may make up this recipe in 5 minutes with solely 3 elements! It’s nice for child’s lunch containers, take alongside breakfasts, and meal prep too. Get artistic by mixing up the berries—strive strawberries, blackberries, blueberries, raspberries, marionberries and extra. You need to use recent when they’re in season, or frozen within the off season too. And check out a few of my favourite granola recipes, equivalent to Ginger Peach Sunflower Granola and Recent Orange Spice Granola for this recipe, or use your favourite model on the grocery store. Take pleasure in!

Watch Sharon make this recipe dwell on Fb Dwell with Have a Plant!

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Straightforward Soy Yogurt Berry Parfait



  • Writer:
    The Plant-Powered Dietitian


  • Complete Time:
    5 minutes


  • Yield:
    1 serving 1x


  • Weight loss plan:
    Vegan

Description

This tremendous simple vegan, gluten-free Soy Yogurt Berry Parfait is full of vitamin and taste, plus you will get it prepared in solely 5 minutes with 3 elements!


  • 1 6-ounce carton cultured soy yogurt, vanilla
  • 1 cup berries, recent or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
  • 1/4 cup granola, gluten-free (strive my recipe for turmeric granola right here)


Directions

  1. Place half of the yogurt in a glass jar or serving dish.
  2. High with half of the berries.
  3. Sprinkle with half of the granola.
  4. Repeat the layers another time.
  5. Chill till serving time.

Notes

You may substitute different recent seasonal fruit, equivalent to bananas, peaches, persimmons, and mango, or use frozen or canned fruit when recent just isn’t in season.

  • Prep Time: 5 minutes
  • Class: Dessert
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 274
  • Sugar: 22 g
  • Sodium: 39 mg
  • Fats: 6 g
  • Saturated Fats: 1 g
  • Carbohydrates: 48 g
  • Fiber: 9 g
  • Protein: 7 g

For different favourite fruit-forward treats, try the next:

Crimson Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart

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