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Varun Mudra: Advantages, Steps and Precautions

varun mudra for skin
Varun mudra palms. Picture: Canva

The phrase mudra is likely one of the widespread Sanskrit phrases in yoga which is derived from Mud and Dhra which means ‘bliss’ and ‘dissolving’. It has a deep which means however loosely it’s translated as ‘that which dissolves duality and brings forth the bliss’.

Varied hand mudras in yoga characterize a number of of the 5 components of the physique (ether, air, hearth, water, and earth) based mostly on the place of the fingers.

Varun mudra is mudra of water component.

On this article, we are going to discover the advantages of Varun Mudra, its therapeutic makes use of, and the way to carry out it appropriately.

What’s Varun Mudra?

Varun Mudra is a hand gesture that promotes water content material within the physique. It’s fashioned by becoming a member of the pinky fingertip to the thumb tip whereas protecting the opposite three fingers straight.

Varun Mudra can also be known as ‘Jal Vardhak Mudra‘ in Sanskrit, which accurately means “water enhancer mudra.” If there’s a shortage of water in your physique, working towards Varun Mudra is extremely useful for rising the physique’s water content material.

Water can also be an emblem of freedom and fluidity due to its flowing nature. Emulating this high quality of water, Varun Mudra brings psychological readability and quietness. Therefore, it’s also known as the ‘seal of psychological readability.’

Water constitutes a good portion of our physique and is current in all organs, blood cells, hormones, enzymes, digestive juices, and extra. Varun Mudra helps shield the physique from water-related points resembling dehydration, fatigue, weight problems, and pores and skin dryness

Advantages of Varun Mudra

  1. Retains the physique hydrated. Varun mudra re-hydrates physique tissues at mobile stage and gives aid from a variety of issues like constipation, dehydration, polyuria (frequent urination), and so on.
  2. Balances the water content material. Common observe of varun mudra retains the water content material of your physique in equilibrium. This can present aid from oliguria (lack of urination), oligospermia (low semen), oligomenorrhoea (quick menstruation), anemia (low hemoglobin), gastroenteritis, and so on.
  3. Helps in decreasing ldl cholesterol. Varun mudra is useful in decreasing ldl cholesterol and stopping the onset of abdomen ulcers. It does so by regulating the method of elimination, which removes poisonous wastes from the physique.
  4. Purifies the blood. Varun mudra prevents the insufficient distribution of water by sustaining wholesome circulation of blood vessels. This helps in common cleansing of the blood and retains it clear.
  5. Lubricates the joints. This mudra maintains the water content material within the numerous cartilages, tissues, and muscular tissues, stopping them from degenerating. This in flip reduces the possibilities of issues like Osteoarthritis.
  6. Moisturizes dry eyes. Varun mudra retains the eyes lubricated, stopping dryness within the eyes and blurred imaginative and prescient.
  7. Helps glow the pores and skin. Varun mudra helps within the distribution of water throughout the cell and prevents useless pores and skin cells. By the common observe of varun mudra, the circulate of water will get higher. This leads to clear pores and skin, diminished pimples, and wrinkles. Pores and skin issues resembling eczema, psoriasis, rashes, or petechiae (purple or purple spots) may be prevented by varun mudra.
  8. Improves saliva manufacturing. Your sense of style improves with common observe of varun mudra. It prompts higher saliva manufacturing which additionally prevents dryness of the mouth.
  9. Stimulate Sacral Chakra. Since varun mudra is water component mudra, it provides energy to the sacral chakra. Thus practising varun mudra alleviates any deficiency brought on by imbalances of sacral chakra.
  10. Counters Vata imbalance. If you’re a Vata particular person, then practising this mudra may be very useful so that you can treatment issues like dehydration, dryness of the pores and skin & joint ache.

Additionally learn: Mudras to get glowing pores and skin

Do Varun Mudra?

varun mudra fingers in yoga session
Varun mudra in a cross-legged posture. Picture: fitsri

To make varun mudra, first straighten your fingers then bend your little finger in such a method that the tip of the thumb touches the tip of the little finger. hold the remainder three fingers straight. Make this gesture with each palms.

As varun mudra balances the extent water component, it may be carried out any time of the day, particularly when the physique feels dehydrated. Throughout summers or on a sunny day, you’ll be able to observe this mudra to maintain your physique nourished and funky.

The observe period for Varun Mudra needs to be at the least 20-Half-hour a day. Both observe it at a stretch in a single sitting or divide it into 2-3 classes of 10-Quarter-hour all through the day.

If you wish to regularize Varun mudra observe in meditation, observe these steps;

  • Sit in your preferable meditative place resembling Sukhasana (simple pose) or Padmasana (lotus pose). Take the time to settle in your place and hold your head and again straight.
  • Shut your eyes & carry your palms to your knees with the palms dealing with upwards.
  • Be a part of the tip of the thumb to the tip of the little finger on each palms. The remainder of the fingers will stay relaxed but straight.
  • Follow this mudra for 10-Quarter-hour.
  • Separate your fingers gently after your session is over however don’t stand up instantly.
  • Keep seated for a few minutes, along with your eyes closed, and slowly get conscious of your environment.

Precautions and Contraindications

Don’t observe varun mudra when you have issues like swelling, bloating, or puffiness, which is usually brought on by water retention. It might present hostile negative effects when accomplished in such situations.

  • When you find yourself having cough and chilly, keep away from doing varun mudra. It might worsen your cough signs.
  • Individuals with Pitta and Kapha dosha needs to be cautious of practising varun mudra as it will possibly result in an imbalance of the water component of their our bodies.
  • Don’t press the ideas too exhausting. It will harm and be a reason behind distraction in your observe.

Varun Mudra Impacts on 5 Parts and Dosha

mudras for dosha
Picture: Fitsri

Out of the 5 components, Varun Mudra immediately impacts the water component.

The little finger represents the water component within the physique. In Varun Mudra, when the thumb contacts the little fingertip, it boosts the water component related to the little finger.

Varun Mudra is immediately linked with Kapha and Pitta doshas, as water is a typical component in each. The water component is often elevated in people with Kapha or Pitta doshas. Since their water content material is already excessive, individuals with these doshas ought to observe Varun Mudra sparsely.

Alternatively, people with Vata dosha typically lack water content material. Subsequently, an individual with Vata dosha can drastically profit from Varun Mudra, as it will possibly counteract pores and skin dryness, dehydration, and different points arising from imbalanced area and earth components. It additionally helps individuals with extra inside warmth settle down their our bodies.

Additionally learn: Mudras for balancing Vata, Pitta and Kapha dosha


Practising Varun Mudra can present a plethora of advantages, significantly in your pores and skin, eyes, and blood. Your organs and bones will operate correctly if the water content material in your physique is maintained at an optimum stage. Water performs an important position in cleansing and purification, and Varun Mudra may be immensely useful in protecting this course of energetic.

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