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Saturday, July 20, 2024

Spherical The Reservoirs With Some Associates, Then Onerous Day – BionicOldGuy

Casa Loma Highway

My Tuesday group and I street across the two native reservoirs, Uvas and Chesbro, plus an out and again on Casa Loma. I used to be on my e-bike so was capable of keep at a gradual, pretty simple, tempo. It was a pleasant day for it, not too heat.

Driving Previous Uvas Reservoir
Relaxation Cease at Chesbro Reservoir

On Wednesday I rode my recumbent for one of many two laborious days I do every week. I’ve actually been having fun with my newest model of a tough day exercise:

  • warmup
  • An hour at my highest cardio tempo, coronary heart fee about 120
  • 4x about 4 minute very brisk intervals
  • 8x about 90 sec intervals
  • “Double Tabata” = 8×40 sec sprints with 20 sec restoration
  • “Tabata” = 8×20 sec sprints with 10 sec restoration
  • On-bike power = 16 reps per facet pedalling at excessive gear with one leg, repeat4 occasions per facet
  • On-bike power = 16 reps in excessive gear uphill
  • cooldown

That is very difficult however I really feel nice after doing it, not too worn out.

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